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    Weekly meal plan chart with gut-friendly and low FODMAP meals. The chart is organized from Monday to Thursday, detailing breakfast, snacks, lunch, and dinner options. Breakfast includes dishes like fried eggs, steamed spinach, and macadamia butter cup overnight oats. Snacks feature choices such as TWE coconut chia pudding and cucumber slices. Lunch options consist of walnut crusted salmon and ground turkey with green beans and rice. Ginger mint tea is a common snack. Dinner selections include dishes like walnut crusted salmon, edamame & soba noodle salad, and one pan salmon with green beans and roasted tomato, all aligning with a low FODMAP diet. Labels indicate meals suitable for LFM (Low FODMAP Meal).Image of a nutritious breakfast bowl filled with bananas, blueberries, kiwi, and nuts on a wooden surface. Text overlay reads: 'Gut Friendly 14 Day Meal Plan. A simple to follow plan to start healing your gut. Gluten Free | Dairy Free | FODMAP Friendly Meal Plan.'

    Gut Friendly Low FODMAP Meal Plan

    $19.00

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The Wellness Emporium
2/19 James Street. Burleigh Heads. QLD 4220
P: (07) 5535 2474

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DR CHALLIS PATERSON
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
The Wellness Emporium
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