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11 Nasty Truths About The Oral Contraceptive Pill

    Home THE WELLNESS EMPORIUM 11 Nasty Truths About The Oral Contraceptive Pill

    11 Nasty Truths About The Oral Contraceptive Pill

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 10 November, 2017 | 1

    Thank you to the women in the past few weeks who I have seen in my clinic who inspired me to write this post. It has definitely taken me some time to combine my knowledge and put together good quality research on this topic. I did start with 5 – but hey 11 is better!

    Have you ever wondered what the pill might be doing to your body? Have you noticed unwanted changes in your mood, your weight, your skin or your sex life while taking it? Well, it just may be that tiny little pill is at the bottom of your problems!

    With over 62% of women using the oral contraceptive pill (1), most women don’t give it a second thought. However, while the pill is both convenient and effective at preventing pregnancy, it also comes with some dangerous side effects!

    According to the Food and Drug Administration, the effects of continuously raised oestrogen levels as a result of taking the oral contraceptive pill include potential increased risk of breast cancer, mood changes including anxiety and depression, weight gain, headaches and migraines, increased blood pressure, gallbladder or liver problems, potential increased risk of blood clotting, heart attack and stroke, breast tenderness, nausea, cramping, bladder infections and the list goes on (1).

    Let’s Delve A Little Deeper

    1. Weight Gain – The oral contraceptive pill does a number of things to the body that ultimately results in weight gain. Some oral contraceptive pills can actually elevate insulin levels (not good for people who already suffer from abnormal glucose metabolism, i.e. commonly seen with PCOS). Elevated insulin levels cause the body to store fat and stops the burning of fat that is already stored – ultimately causing weight gain. Also, pills that contain high levels of estrogen contribute to weight gain by increasing appetite and causing water retention. – What’s good for water retention? Other than getting off the pill – check out my blog on castor oil packs.

    2. Depression – Many women that I see often blame themselves for their low mood and don’t take into consideration the potential link between this commonly used drug and depression. Finally, research is beginning to emerge linking the pill with depression. A recent Danish study of over 1 million women showed that the oral contraceptive pill significantly increases the risk of depression, especially in teenage women (2). The research found that women taking the combined oral contraceptive pill were 23% more likely to be diagnosed with depression, and those using progestin-only pills were 34% more likely. Teens were at an 80% increased risk when taking the combined pill, which doubled with the progestin-only pill. (3).

     

    3. Decreased Sex Drive – Taking the pill for even just a few months can drastically reduce your libido (sex drive). Research has shown that the use of the oral contraceptive pill increases the production of Sex Hormone-Binding Globulin (SHBG). Increased levels of SHBG are associated with low libido. The pill also is known to drastically decrease testosterone and DHEA in women, leading to fewer sexual thoughts and less interest in sex (4). Although further long-term studies are required, current studies suggest that it can take years for these hormones and your libido to return to normal after the pill is stopped. It’s a little contradictory don’t you think? The pill is given as a contraceptive to prevent pregnancy during sex – but what’s the point in taking the pill if you never feel like sex? Crazy huh!

     

    4. Migraines & Headaches – Migraines and headaches are a common side effect of the pill. Although it is said that the pill can help decrease headaches and migraines in women by “leveling” out estrogen – in some women it can actually cause headaches or migraines, or even exacerbate existing symptoms.

     

    5. Hair Loss – Hair loss is such a common symptom I see among women who take the pill, including post-pill, and it can be extremely distressing. Unfortunately, it can take several months or years for pill-induced hair loss to occur, which is often why many women don’t make the link between their hair loss and the pill. The pill contains progestin (synthetic progesterone), which causes the hair to move from the growing phase to the resting phase too quickly – resulting in excessive hair loss. Although it is generally reversible after stopping the pill, it can still take several months to return to normal.

     

    6. Post pill Acne – Although synthetic estrogens (found in the combined oral contraceptive pill) appear to clear up acne and dry up skin oils by decreasing circulating androgens, which in turn reduces the production of oil (sebum) –the reality is that the pill does NOT address the underlying cause of the condition. So when its time to come off the pill your previous acne comes back with a vengeance. This is because your body experiences a rebound effect of increasing androgens that causes sebum to skyrocket! Often Post-pill acne peaks at the 3-month mark. Commonly patients are advised to go back on the pill (biggest NO NO!) – however your just delaying the inevitable, as the issue will still be there when you decide to come off it – so my advice here is to be patient. Post pill acne can take some time to clear up but diet changes and natural medicines such as good quality zinc supplements can help reduce the outbreaks and shorten the timeframe.

     

    7. Increases Cancer Risk – Studies have shown that women who take the pill are at a higher risk of developing breast cancer while on the pill, and for 10 years post-pill (5). The risk for breast cancer increases even further if there is a family history of the disease. The combined contraceptive pill also increases the risk of cervical cancer. Your risk of developing cervical cancer nearly doubles after 5 years on the oral contraceptive pill and remains an increased risk for 10 years post pill (6). An increased risk of liver cancer is also four-fold for women using the combined oral contraceptive pill (7).

     

    8. Nutrient Deficiencies – Addressing nutrient deficiencies play a major role in my wellness programs to aid the healing process and it is something I address quite often in pill and post-pill users. The pill is known to deplete the body of magnesium, vitamin C, zinc and B vitamins. It not uncommon for you to experience iron deficiencies and magnesium deficiencies when taking the pill – and also when you come off it.

     

    9. Lack of Periods – this is a frustrating topic for me as I see several women that have previously stopped the pill and noticed they didn’t get their period back for several months and then are advised to go back on the pill to “regulate their period”! First of all the pill does NOT regulate your period, it does quite the opposite! The bleeds that you experience while on the pill are just an illusion and are called “pill bleeds” and are not natural in any way. Going back on the pill is NOT the answer! It can take several months, even years, for your hormones to get back to normal, however with the help of natural medicines this can be a smoother and shorter process – although it’s important to be patient!

     

    10. Fatal Blood Clots – Often women don’t realize the seriousness of blood clots – however although they might be rare, they are FATAL. Studies have shown that women who take the pill increase their risk of blood clots up to four-folds (8). The newer oral contraceptive pills are also showing higher risks than their older counterparts. In my opinion, it’s not worth the risk

    11. Digestive Issues – Last but not least (especially because I’m all about the GUT)…. So are you eating all the right foods and still feeling bloated and gassy? – Well the pill could be contributing to this too. The pill, along with other chronic medication, alters the gut microbiome (your micorbiome is like an eco-system made up of bacteria – good, bad or otherwise), which can lead to ill gut health (no matter how much kefir, probiotics or kimchi you are consuming). And to add to this, women who take the pill for more than five years have a three-fold increased risk of developing Crohn’s disease (9) (I’ve been there and its not a nice disease to have!).

    Remember – symptoms are not always immediate, they can gradually happen over time, which can deter you from making the connection with your health and the pill.

     

    What’s the Natural Alternative?

    There are a number of reasons why women are prescribed the pill (some have been mentioned above i.e. to “regulate their period” or for “acne” – the pill is not the answer for either of these two. It is however a good contraceptive – but there are other alternatives that allow your body to do it’s thing (naturally). Condoms and charting hormones (there are plenty of paid and free amazing apps out there to help you with this) are the two top alternatives. The Copper IUD may also be an option for some women.

    What Can You Do If You’re Coming Off The Pill? Ill leave this one for another post –  however the best thing is to check in to a Naturopath (Like me!). A Naturopath can help you to identify what is going on with your body and prescribe you the best diet to help you get back on track, along with natural medicines to rebalance the body.

    1
    Acne, birth control pill, bloating, cancer, depression, fertility, gut health, hair loss, menstruation, PCOS, weight gain

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    When people talk about “detoxing,” it’s ofte When people talk about “detoxing,” it’s often tied to juice cleanses or expensive supplements. But your body already has a detox system — your liver. It works every day to filter out toxins and waste. The real question is: are you giving it the support it needs?

Your liver plays a key role in hormone balance, digestion, energy and overall wellbeing. But when it’s under stress from processed foods, alcohol, sugar or environmental toxins, its ability to do that job can slow down. Over time, that can affect your gut, skin, energy and more.

The good news? You can support your liver naturally — with real food.

Certain wholefoods contain compounds that help your liver function better. Leafy greens and bitter vegetables can support phase two detox pathways. Garlic, beetroot and turmeric help stimulate bile flow and reduce inflammation. Fibre supports your gut and helps eliminate waste. Even lemon in warm water can support digestion first thing in the morning.

It’s not about extremes — just small, daily choices that help lighten the load on your liver and support your long-term health.

A few simple tips:
✔ Eat more greens, especially rocket, spinach or kale
✔ Limit alcohol and processed foods
✔ Stay hydrated with filtered water
✔ Include healthy fats like avocado and olive oil
✔ Make room for rest, movement and gut support

Looking for tailored support on low tox living or gentle detox strategies?

📞 Contact or call us on (07) 5535 2474
💻 Or book online today with our Naturopaths.

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    Lots of mainstream beauty products contain chemica Lots of mainstream beauty products contain chemicals like parabens, phthalates, synthetic fragrance, and SLS (sodium lauryl sulfate). These are widely used because they:
* Preserve products (so they last longer on shelves)
* Make scents stick
* Help products foam or spread easily.

The problem? 🚫 These chemicals can act as Endocrine disruptors = mimic, block, or interfere with your hormones—the body’s messengers that regulate things like mood, energy, metabolism, fertility, and stress response.

* Parabens mimic estrogen, throwing off hormone balance.
* Phthalates can interfere with reproductive hormones and have been linked to fertility issues.
* Fragrance (a catch-all term that can hide hundreds of chemicals) often contains hormone-disrupting compounds.

Since your skin is highly absorbent, these chemicals don’t just sit on the surface. They enter your bloodstream, adding to your body’s “toxic load.” Over time, these can impact your:�- Hormones (PMS, fertility, thyroid)�- Skin (acne, eczema, irritation)�- Gut health�- Mood & energy

You don’t need to throw out your whole cabinet overnight—low-tox living is all about progress, not perfection.
✨ Start with your daily essentials (lotion, sunscreen, deodorant).
✨ Look for simple, clean ingredients.
✨ Each small swap lowers your toxic load and supports your hormones, skin, and overall wellbeing.

Small changes → big impact 💛
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🌿 Book your consultation today and start your low-tox journey.
    Ever flipped over your skincare or cleaning produc Ever flipped over your skincare or cleaning product and felt overwhelmed by the ingredients list?

Many everyday products contain chemicals that sound technical but can quietly impact your health over time — especially when used daily. Some are linked to hormone disruption, skin irritation, or long-term environmental damage. And the tricky part? These ingredients aren’t always easy to spot.

Here are 10 common ones to look for when reading labels:
🔍 Parabens – Methylparaben, butylparaben etc. Often used as preservatives, but may affect hormone balance
🔍 Phthalates – Often hidden under “fragrance” or labelled as DEP, DBP, DMP
🔍 Formaldehyde-releasers – Like DMDM hydantoin and Quaternium-15. These are slow-release preservatives
🔍 Triclosan – Still found in some hand sanitisers and toothpaste
🔍 Oxybenzone (BP-3) – A sunscreen chemical linked to endocrine disruption
🔍 PFAS – “Forever chemicals” used for water resistance in cosmetics and cleaning sprays
🔍 SLS/SLES – Sodium lauryl sulfate, harsh surfactants that can irritate skin
🔍 Benzalkonium chloride – Used in disinfectants and some facial wipes
🔍 Propylene glycol – May trigger contact dermatitis in sensitive individuals
🔍 Methylisothiazolinone – Preservative found in baby wipes and shampoos; linked to allergic reactions

Low tox living doesn’t mean throwing everything out at once. It means being more informed about what you’re bringing into your home and onto your skin.

If you’re not sure where to begin, our Naturopaths can guide you through the process and help with simple product swaps that make a real difference.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to speak with our team about your low tox goals.

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    Your gut microbiome is designed to thrive on plant Your gut microbiome is designed to thrive on plant diversity 🌿 

The good bacteria inside your gut feed on prebiotic fibers—found in many plant foods—which they ferment into short-chain fatty acids that lower inflammation, fuel your gut lining, and strengthen immunity.

If you can’t tolerate plant foods or prebiotic fibers, it’s often a sign of dysbiosis (imbalanced gut bacteria) or poor digestion—not something to ignore. Cutting foods out might bring temporary relief, but long-term it starves your beneficial microbes, weakens gut resilience, and disrupts balance.

Prebiotics (the fuel) + probiotics (the good bacteria) work together to keep your gut strong, resilient, and diverse. Without enough fiber, probiotics can’t do their job effectively.

Here are 5 great examples of foods with high quality fiber & prebiotic source: 
- Bananas (especially slightly green) → contain resistant starch + prebiotics
- Oats & barley → contain beta-glucans that lower cholesterol and support gut health
- Garlic, onions & leeks → feed good bacteria, also antimicrobial against “bad” bugs
- Flaxseeds & chia seeds → fiber + omega-3s for gut and hormone health
- Dandelion greens & leafy veg → diverse fibers that support microbial diversity
And many more… 

With the right testing and care, we can uncover the “why” and support your microbiome back into balance. 
📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey
    You might not always think about your gut unless s You might not always think about your gut unless something’s gone wrong. But your gut is doing more than just digesting food — it’s a key part of your immune system, hormone balance, energy levels and even mood.

The gut is home to trillions of bacteria that make up your microbiome. These microbes help break down food, create nutrients, and protect your body from the inside out. But everyday exposure to environmental toxins can throw this balance off.

Things like pesticides, plastics, synthetic fragrances, and certain medications can damage your gut lining, reduce beneficial bacteria, and create inflammation. Over time, this can lead to symptoms like bloating, fatigue, brain fog, skin flare-ups and poor digestion.

This imbalance is called dysbiosis, and it’s becoming more common. The good news is that small, low tox changes can make a real difference.

Start with your food: choose whole, unprocessed meals, eat more plant fibres, and include fermented options like sauerkraut or kefir. Use natural cleaning products like vinegar, lemon and bicarb soda. Filter your water and store food in glass instead of plastic. It’s about lightening the load your gut deals with every day.

You don’t need to do it all at once. Begin with one or two swaps that feel manageable and build from there. If you’re feeling unsure where to start, we’re here to help.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to chat with our Naturopaths about low tox living and gut support.

#lowtoxlife #guthealth #lowtoxhome #guthealing #toxinsandguthealth #chemicalfreehome #guthealthaustralia #bloatingrelief #microbiomehealth #consciousliving #simplewellness #holistichealthaustralia #nontoxicliving #guthealthsupport #cleanlivingtips #naturalchoices #wellnesstips #filteryourwater
    Looking for a serene space to grow your wellness o Looking for a serene space to grow your wellness or healthcare practice?
Our beautiful Burleigh Heads clinic has a  room available for hire — the perfect home for practitioners who value calm, connection and community.

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Our space would suit dietitians, counsellors, massage or beauty therapists, energy healers, IV OR injectable nurses, physiotherapists and more.
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    Pollutants from cars, trucks, and buses release ga Pollutants from cars, trucks, and buses release gases that inflame your lungs. Gas stoves add more indoor nitrogen oxides, while cigarette smoke brings in over 70 carcinogens, including benzene and cadmium. 🚬 

Constant exposure doesn’t just affect breathing — it wears down immunity and fuels chronic conditions.

That’s why low-tox living is more than just a lifestyle choice — it’s a protective step for your body. 🛡️
Here's what you can do - Simple shifts like:
✔️ Use HEPA filters
✔️ Add indoor plants
✔️ Filter your water
✔️ Swap plastic bottles for glass or stainless steel

Our holistic practitioners guide you through changes like these, alongside evidence-based care, to help you feel lighter and healthier.

📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey.
    You don’t need an entire shelf of specialty spra You don’t need an entire shelf of specialty sprays to keep your home clean. In fact, some of the most effective and low tox cleaning options are probably already in your pantry.

Many commercial cleaning products contain synthetic fragrances, harsh chemicals and preservatives that can linger in the air, irritate sensitive skin or affect indoor air quality. Over time, constant exposure can contribute to headaches, hormone disruption, and even impact gut health through the skin–gut connection.

Low tox cleaning is simply about swapping out products that add to your chemical load for ones that support a healthier home environment. It doesn’t need to be complicated or expensive.

A few basics go a long way:
🍋 Lemon for degreasing and freshening
🥄 Bicarb soda for scrubbing and odours
🍶 White vinegar for disinfecting and cutting through grime
🧴 Castile soap for general surface cleaning
🌿 Citrus peels or herbs for a natural scent boost

You can combine these to make your own all-purpose sprays, bathroom cleaners or surface scrubs. You’ll know exactly what you’re using and avoid bringing unnecessary synthetic chemicals into your space.

And one small but important note — consider swapping out microfibre cloths. They’re made from plastic and shed microplastics in the wash. Cotton cloths or repurposed towels do the job without contributing to pollution.

Starting with a few simple swaps can make a big difference in how your home feels — and how your body responds.

📞 Call us on (07) 5535 2474
💻 Or book online today to chat with our team about creating a low tox space that works for you.

#lowtoxlife #naturalcleaning #lowtoxhome #chemicalfreehome #bicarbsoda #vinegarcleaning #castilesoap #nontoxiccleaning #greenhome #ecofriendlyliving #sustainablehome #naturalalternatives #simplewellness #consciouschoices #guthealthsupport #cleanhomecleanmind #homewellness #nonastystuff #lowtoxliving
    Perimenopause and menopause can feel like a “per Perimenopause and menopause can feel like a “perfect storm” — hormones shifting, life stress piling up, and your gut feeling the effects. 🌪️

Stress doesn’t just live in your head… it shows up in your gut, sleep, mood, and even hot flashes.

✨ The good news? Simple practices like breathing, meditation, yoga, or walking can calm your nervous system and support your gut. Stress management isn’t optional here — it’s essential. 💛

#PerimenopauseSupport
#MenopauseWellness
#GutHealthMatters
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