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11 Nasty Truths About The Oral Contraceptive Pill

    Home THE WELLNESS EMPORIUM 11 Nasty Truths About The Oral Contraceptive Pill

    11 Nasty Truths About The Oral Contraceptive Pill

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 10 November, 2017 | 1

    Thank you to the women in the past few weeks who I have seen in my clinic who inspired me to write this post. It has definitely taken me some time to combine my knowledge and put together good quality research on this topic. I did start with 5 – but hey 11 is better!

    Have you ever wondered what the pill might be doing to your body? Have you noticed unwanted changes in your mood, your weight, your skin or your sex life while taking it? Well, it just may be that tiny little pill is at the bottom of your problems!

    With over 62% of women using the oral contraceptive pill (1), most women don’t give it a second thought. However, while the pill is both convenient and effective at preventing pregnancy, it also comes with some dangerous side effects!

    According to the Food and Drug Administration, the effects of continuously raised oestrogen levels as a result of taking the oral contraceptive pill include potential increased risk of breast cancer, mood changes including anxiety and depression, weight gain, headaches and migraines, increased blood pressure, gallbladder or liver problems, potential increased risk of blood clotting, heart attack and stroke, breast tenderness, nausea, cramping, bladder infections and the list goes on (1).

    Let’s Delve A Little Deeper

    1. Weight Gain – The oral contraceptive pill does a number of things to the body that ultimately results in weight gain. Some oral contraceptive pills can actually elevate insulin levels (not good for people who already suffer from abnormal glucose metabolism, i.e. commonly seen with PCOS). Elevated insulin levels cause the body to store fat and stops the burning of fat that is already stored – ultimately causing weight gain. Also, pills that contain high levels of estrogen contribute to weight gain by increasing appetite and causing water retention. – What’s good for water retention? Other than getting off the pill – check out my blog on castor oil packs.

    2. Depression – Many women that I see often blame themselves for their low mood and don’t take into consideration the potential link between this commonly used drug and depression. Finally, research is beginning to emerge linking the pill with depression. A recent Danish study of over 1 million women showed that the oral contraceptive pill significantly increases the risk of depression, especially in teenage women (2). The research found that women taking the combined oral contraceptive pill were 23% more likely to be diagnosed with depression, and those using progestin-only pills were 34% more likely. Teens were at an 80% increased risk when taking the combined pill, which doubled with the progestin-only pill. (3).

     

    3. Decreased Sex Drive – Taking the pill for even just a few months can drastically reduce your libido (sex drive). Research has shown that the use of the oral contraceptive pill increases the production of Sex Hormone-Binding Globulin (SHBG). Increased levels of SHBG are associated with low libido. The pill also is known to drastically decrease testosterone and DHEA in women, leading to fewer sexual thoughts and less interest in sex (4). Although further long-term studies are required, current studies suggest that it can take years for these hormones and your libido to return to normal after the pill is stopped. It’s a little contradictory don’t you think? The pill is given as a contraceptive to prevent pregnancy during sex – but what’s the point in taking the pill if you never feel like sex? Crazy huh!

     

    4. Migraines & Headaches – Migraines and headaches are a common side effect of the pill. Although it is said that the pill can help decrease headaches and migraines in women by “leveling” out estrogen – in some women it can actually cause headaches or migraines, or even exacerbate existing symptoms.

     

    5. Hair Loss – Hair loss is such a common symptom I see among women who take the pill, including post-pill, and it can be extremely distressing. Unfortunately, it can take several months or years for pill-induced hair loss to occur, which is often why many women don’t make the link between their hair loss and the pill. The pill contains progestin (synthetic progesterone), which causes the hair to move from the growing phase to the resting phase too quickly – resulting in excessive hair loss. Although it is generally reversible after stopping the pill, it can still take several months to return to normal.

     

    6. Post pill Acne – Although synthetic estrogens (found in the combined oral contraceptive pill) appear to clear up acne and dry up skin oils by decreasing circulating androgens, which in turn reduces the production of oil (sebum) –the reality is that the pill does NOT address the underlying cause of the condition. So when its time to come off the pill your previous acne comes back with a vengeance. This is because your body experiences a rebound effect of increasing androgens that causes sebum to skyrocket! Often Post-pill acne peaks at the 3-month mark. Commonly patients are advised to go back on the pill (biggest NO NO!) – however your just delaying the inevitable, as the issue will still be there when you decide to come off it – so my advice here is to be patient. Post pill acne can take some time to clear up but diet changes and natural medicines such as good quality zinc supplements can help reduce the outbreaks and shorten the timeframe.

     

    7. Increases Cancer Risk – Studies have shown that women who take the pill are at a higher risk of developing breast cancer while on the pill, and for 10 years post-pill (5). The risk for breast cancer increases even further if there is a family history of the disease. The combined contraceptive pill also increases the risk of cervical cancer. Your risk of developing cervical cancer nearly doubles after 5 years on the oral contraceptive pill and remains an increased risk for 10 years post pill (6). An increased risk of liver cancer is also four-fold for women using the combined oral contraceptive pill (7).

     

    8. Nutrient Deficiencies – Addressing nutrient deficiencies play a major role in my wellness programs to aid the healing process and it is something I address quite often in pill and post-pill users. The pill is known to deplete the body of magnesium, vitamin C, zinc and B vitamins. It not uncommon for you to experience iron deficiencies and magnesium deficiencies when taking the pill – and also when you come off it.

     

    9. Lack of Periods – this is a frustrating topic for me as I see several women that have previously stopped the pill and noticed they didn’t get their period back for several months and then are advised to go back on the pill to “regulate their period”! First of all the pill does NOT regulate your period, it does quite the opposite! The bleeds that you experience while on the pill are just an illusion and are called “pill bleeds” and are not natural in any way. Going back on the pill is NOT the answer! It can take several months, even years, for your hormones to get back to normal, however with the help of natural medicines this can be a smoother and shorter process – although it’s important to be patient!

     

    10. Fatal Blood Clots – Often women don’t realize the seriousness of blood clots – however although they might be rare, they are FATAL. Studies have shown that women who take the pill increase their risk of blood clots up to four-folds (8). The newer oral contraceptive pills are also showing higher risks than their older counterparts. In my opinion, it’s not worth the risk

    11. Digestive Issues – Last but not least (especially because I’m all about the GUT)…. So are you eating all the right foods and still feeling bloated and gassy? – Well the pill could be contributing to this too. The pill, along with other chronic medication, alters the gut microbiome (your micorbiome is like an eco-system made up of bacteria – good, bad or otherwise), which can lead to ill gut health (no matter how much kefir, probiotics or kimchi you are consuming). And to add to this, women who take the pill for more than five years have a three-fold increased risk of developing Crohn’s disease (9) (I’ve been there and its not a nice disease to have!).

    Remember – symptoms are not always immediate, they can gradually happen over time, which can deter you from making the connection with your health and the pill.

     

    What’s the Natural Alternative?

    There are a number of reasons why women are prescribed the pill (some have been mentioned above i.e. to “regulate their period” or for “acne” – the pill is not the answer for either of these two. It is however a good contraceptive – but there are other alternatives that allow your body to do it’s thing (naturally). Condoms and charting hormones (there are plenty of paid and free amazing apps out there to help you with this) are the two top alternatives. The Copper IUD may also be an option for some women.

    What Can You Do If You’re Coming Off The Pill? Ill leave this one for another post –  however the best thing is to check in to a Naturopath (Like me!). A Naturopath can help you to identify what is going on with your body and prescribe you the best diet to help you get back on track, along with natural medicines to rebalance the body.

    1
    Acne, birth control pill, bloating, cancer, depression, fertility, gut health, hair loss, menstruation, PCOS, weight gain

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    Ever found yourself lying in bed wide awake after Ever found yourself lying in bed wide awake after scrolling on your phone or watching a show? It’s not just your thoughts keeping you up. It might be the screen itself.

Devices like phones, tablets, laptops and even bright indoor lighting emit blue light. This kind of light signals your brain that it’s still daytime, delaying the release of melatonin, the hormone that helps you feel sleepy. Less melatonin means it can take longer to fall asleep and your sleep may not feel as deep or refreshing.

We get it. Sometimes that scroll or episode feels like the only way to switch off. But when screen time stretches too close to bed, it can throw off your natural sleep rhythm and leave you feeling foggy the next day.

Here are some simple tips that can support better rest:

✔️ Limit screen use 1 to 2 hours before bed
✔️ Use night mode on your devices
✔️ Keep lights dim in the evening
✔️ Try blue light blocking glasses
✔️ Create a relaxing wind down routine
✔️ Keep screens out of the bedroom
✔️ Swap your phone for a book, herbal tea or stretching

These gentle shifts help your body prepare for sleep naturally. If you’re finding it hard to fall asleep or wake feeling unrefreshed, looking at your evening habits is a good place to start.

Looking for extra support with your sleep? Book online today or call us on (07) 5535 2474 to speak with one of our Naturopaths about natural ways to improve your rest.

#sleephealth #naturalsleep #naturopathgoldcoast #sleepbetter #bluelightawareness #bedtimeroutine #holistichealth #naturopathiccare #sleepnaturally #screenfreeevening #wellnesstips #healthyhabits #mindbodyhealth #slowsleeproutine
    There are a host of things that can constubite to There are a host of things that can constubite to perimenopausal sleep issues, however one that can be overlooked is the role of nocturnal blood glucose levels. 

During the night (just like during the daytime), your cells will optimally utilise a seamless mix of glucose (from stored glycogen in the liver & muscle) & fats (from adipose stores). In those with glucose dysregulation, there can be hypoglycaemic slumps as this system falters; if this is happening during the night, you may experience a state of abrupt wakening as a stress response is triggered too restore blood glucose levels.

If you have changed to a low carb, keto or carnivore style of eating (common in those trying to initiate weight loss), adding some complex carbohydrates with dinner can help with serotonin & melatonin production while a diet focusing on protein & fibre along with general stress management & daily ovement will assist with insulin sensitivity & blood glucose stabilising.
    Did you know your dinner plate could be affecting Did you know your dinner plate could be affecting your sleep?,
We often think of screens, stress, or caffeine as the main sleep disruptors and they are, but what you eat (and when) plays a major role in how well you sleep, too.

Certain foods are naturally calming. They support your body’s production of melatonin, serotonin, or contain magnesium, which all play a role in helping your body unwind. On the flip side, others can keep your system alert or uncomfortable, especially if eaten too close to bedtime.

🌿 Foods that may support better sleep include:
• Chamomile or passionflower tea – soothing and supportive for your nervous system
• Almonds, walnuts & bananas – rich in magnesium and melatonin
• Kiwi & tart cherry juice – contains serotonin and sleep-enhancing antioxidants
• Fatty fish – a source of omega-3 and vitamin D
• Turkey & oats – contain tryptophan and complex carbs to promote rest

🍷 But be mindful of common sleep disruptors too:
• Caffeine (coffee, chocolate, energy drinks)
• Alcohol – can fragment sleep, especially later in the night
• Sugary or spicy meals
• Late dinners – try to eat at least 2–3 hours before bed

If sleep has felt difficult, looking at your daily nutrition — not just your night-time habits — can be a powerful place to start.

🌿 Our Naturopaths can support you in understanding how your meals may be influencing your sleep, and guide you toward a routine that works for your body. Book online or contact us to learn more.

#SleepAndNutrition #SleepFoods #SleepTips #NaturalSleepSupport #MagnesiumRichFoods #HerbalSupport #NightTimeRoutine #BetterSleepNaturally #HolisticSleep #SleepHygiene
    Here’s why: ❌ Caffeine (yes, even in chocolate Here’s why:
❌ Caffeine (yes, even in chocolate!) stimulates your body long after you’ve eaten it.
❌ Blue light from screens tricks your brain into thinking it’s still daytime.
❌ Heavy or late-night eating forces your body to focus on digestion instead of repair.

🌿 How to fix it (from our naturopathic tips):
✓ Swap late-night snacking for lighter dinners, finished before 8pm.
✓ Dim the lights + power down screens 1 hour before bed.
✓ Keep your room cool, dark, and quiet.
✓ Stick to a regular sleep and wake time (no “sleeping in” to catch up).

According to our naturopaths, deep sleep is when your body does its most important work — balancing hormones, detoxifying your liver (between 1–3am!), and recharging your brain. ✨

If you’re still struggling despite trying these changes, our team at The Wellness Emporium can help uncover the root causes — from stress and hormones to gut health — and create a personalised plan for better sleep.
✨ Book your consult today and wake up feeling renewed.
#SleepHealth #HolisticWellness #TheWellnessEmporium #BetterSleepNaturally
    Feeling wired but exhausted? Stress and poor sleep Feeling wired but exhausted?
Stress and poor sleep often feed into each other, and it can be hard to tell which came first.

When you’re under stress, your body releases hormones like cortisol and adrenaline. This is helpful in the short term, but when it becomes constant, it keeps your nervous system on high alert, even when you’re trying to rest.

That’s why you might lie in bed, exhausted, yet unable to switch off your thoughts. Over time, poor sleep increases stress levels, and the cycle continues.

The good news? There are gentle ways to break it.

🌿 Start with small habits that calm your body and mind:
• Try 10–30 minutes of mindfulness or deep breathing before bed
• Get some movement in during the day — even a short walk counts
• Avoid caffeine and alcohol too close to bedtime
• Limit screen time at night — bright light disrupts your body clock
• Create a calm wind-down routine: soft lighting, stretching, herbal tea
• Talk it out — connecting with someone can ease mental load

You don’t need to do it all#naturopathgoldcoast s consistency, not perfection.

Improving sleep and reducing stress takes time, but small, consistent steps can have a big impact.

🌿 If stress is keeping you up at night, our Naturopaths can help you uncover what’s behind it and support you with a plan that fits your life. 

#SleepAndStress #NaturalSleepSupport #StressReliefTips #WiredAndTired #SleepHygiene #MindfulnessBeforeBed #BetterSleepNaturally #NervousSystemSupport #SleepTips #HolisticHealth #NaturopathGoldCoast
    I know how tempting it is to reach for coffee the I know how tempting it is to reach for coffee the second you wake up.... especially when your energy feels low before the day even begins.

But if you’re constantly tired in the morning or crashing soon after, your adrenals might be calling out for a little support.

As a naturopath, I’ve seen how something as simple as when you have your coffee can make a real difference to your energy, cortisol balance, and nervous system.

This isn’t about giving it up - it’s about giving your body time to wake up naturally first. 🤍

Tried waiting before your first coffee? I’d love to hear how it felt. 💚 Naturopath Erika
    Morning Habits That Improve Sleep at Night 🌞💤
If your sleep feels patchy, even though you’re doing all the “right” things at night, the real shift might need to start earlier in the day.

Good sleep doesn’t begin with switching off the lights. It starts from the moment you wake up.

Your body runs on a natural sleep-wake rhythm called the circadian rhythm. This internal clock is shaped by what you do during the day, especially in the morning. And if your mornings are inconsistent, it can throw off your ability to fall asleep or stay asleep later on.

Here are a few small, practical morning habits that can support better sleep at night:

🌞 Get morning sunlight. Exposure to bright, natural light early in the day helps regulate your body clock and support energy. Even 10–30 minutes outside can make a difference.

🏃‍♀️ Move your body. Exercise, even light activity like walking or stretching, helps you feel more alert during the day and can make falling asleep easier at night.

⏰ Wake up at the same time. Consistent wake-up times (yes, even on weekends) help your brain recognise when to feel sleepy and when to feel alert.

🍽 Eat your meals on schedule. Irregular mealtimes or eating too close to bed can interfere with sleep. Keep your meals consistent and finish eating at least 2–#naturopathgoldcoast 

The takeaway? You don’t need to overhaul everything. Start small — choose one change and build from there. A calmer night starts with a more conscious morning.

🌿 Need help building better sleep routines? Our practitioners can help you create a plan that fits your lifestyle. Book online or contact us to get started.

#SleepTips #MorningHabits #CircadianRhythm #NaturalSleepSupport #SleepBetterNaturally #HolisticSleep #WiredAndTired #HealthyRoutine #SleepHygiene #BetterSleepStartsToday #NaturopathGoldCoast
    You don’t need to overhaul your life to support You don’t need to overhaul your life to support your immune system -  just a few grounded shifts in how you eat and care for yourself.

In part 2 of this mini-series, we’re talking about simple nutrition and habit changes that go a long way toward helping your body defend, repair, and recharge:

🥦 Prioritise real, colourful food
🍬 Reduce refined sugar and processed carbs
🍷 Reconsider alcohol, smoking -  and yes, vaping too

Your body is always trying to come back into balance. When you give it what it truly needs, it will show up for you with more energy, clarity, and strength over time.

✨ No extremes. No perfection. Just small, steady choices that support your immune health from the inside out.

👉🏽 Which one of these feels most doable for you right now? Let me know in the comments 💬
📌 Save this for the next time you feel a cold coming on -  or better yet, before it even starts 

💚 Naturopath Erika 
#immunetips #fluseason #naturalsupport #naturopathy #thewellnessemporium #HolisticHealth #naturalimmunity #NaturopathGoldCoast  #coldandflu #immuneboosters
    The Ideal Nighttime Routine for Better Sleep 🌙 The Ideal Nighttime Routine for Better Sleep 🌙
Falling asleep isn’t just about what happens when your head hits the pillow. It’s about how you prepare for it.

Many people go to bed feeling tired, but their mind is still switched on, running through to-do lists, conversations, or tomorrow’s stress. You might know what helps (less screen time, a good wind-down, skipping caffeine), but turning those ideas into habits? That’s the hard part.

A consistent, calming bedtime routine tells your brain: "It's time to slow down." It helps shift you from alert mode into rest mode, and that’s what sets the stage for quality, uninterrupted sleep.

Your routine doesn’t need to be perfect. It just needs to be yours.

Here are some gentle ideas:
• Turn off electronics and avoid bright lights
• Take a warm bath to support melatonin and temperature drops
• Try a light snack or non-caffeinated tea if you’re hungry
• Read, stretch, breathe, journal — do something slow and quiet
• Keep your room cool, dark, and calm — no phones by the bed
• Write a short to-do list so you don’t carry tomorrow’s stress into sleep

Start with just one or two things. Build slowly. This isn’t about adding pressure — it’s about creating the right environment for your body and mind to rest well.

🌿 You don’t have to sort it all on your own. Reach out — we can help you get your evenings back on track. Our practitioners can help create a plan that fits your lifestyle. Book online or contact us to get started.

#SleepTips #BedtimeRoutine #NaturalSleepSupport #SleepHygiene #WiredAndTired #SleepNaturally #CircadianRhythm #HolisticHealth #BetterSleepHabits #EveningRoutine #NaturopathGoldCoast

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