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🚽💫 Let’s Talk Bowel Health and why regular 🚽💫 Let’s Talk Bowel Health and why regularity matters! 💪✨ Did you know that having 1 to 3 formed bowel movements daily is a sign of a happy gut? When we’re not moving our bowels regularly, it can impact more than just our bathroom routine. 🤔💡 Irregularity may lead to: *Toxin Build-Up: Without regular elimination, toxins may linger in our system, affecting overall health. *Discomfort & Bloating: Constipation can cause discomfort, bloating, and abdominal pain, making us feel weighed down. * Nutrient Absorption Issues: Poor bowel habits might interfere with nutrient absorption, affecting our energy levels and well-being. 🌟 So how can you improve your bowel movements?🌟 * Stay Hydrated: Aim for at least 2-3 litres of water daily to keep things moving smoothly. * Fiber-Rich Diet: Get around 3-5 cups of vegetables/salads/ fruit to hit your daily fibre amounts * Regular Exercise: Strive for 30 minutes of moderate exercise most days to help stimulate bowel function and overall well-being. PS jumping on a trampoline for 2-5 minutes daily can really get things moving! * Probiotics: specific strains of probiotics can really help those who tend to suffer from constipation. Chat to your naturopath about what strains would be best for you at your next consult. * Include Kiwi Fruit: Enjoy one kiwi fruit a day! They’re a natural source of fiber and enzymes that aid digestive health. Regular bowel movements are like a cleansing process for our body, promoting detoxification and maintaining a balanced gut ecosystem. 🌿🌟 Any questions 🙋🏼‍♀️ comment below 👇 #HappyGutHappyLife #RegularIsRadiant #BowelHealthMatters #constipation #naturopathicmedicine #healthadvice #healthtips #goldcoasthealth #mentalhealth #mentalhealthawareness #goldcoastpsychologist #thewellnessemporium #guthealth #naturalmedicine #goldcoast #goldcoastbusiness #burleighheads #goldcoasthealth #herbalmedicine #naturopath #naturopathgoldcoast⁠ #womenshealth #naturaltreatments #hormones #detox
Workplace Wellness is tailored perfectly to suit y Workplace Wellness is tailored perfectly to suit your needs! Whether it’s a 1:1 consult or a corporate workshop, we create the perfect program for you! Choose from one of our topics or we can work with you to create your own, the options are endless! Want to know more? Call reception on (07) 5535 2474! #workplacewellness #thewellnessemporium #workplacewellbeing
Burnout represents a state of profound mental and Burnout represents a state of profound mental and physical fatigue that can diminish your ability to prioritize, exert effort, or maintain motivation for important matters. If you find yourself in this state, the initial step is recognizing it and taking a deliberate step to reduce your pace. Your body is signaling a need for rest and offering an opportunity for deeper self-discovery. Don’t hesitate to seek additional support, and always remember that you’re not alone in this journey. Needing additional support? Book in with Sara today! Visit the link in our bio or call reception on (07) 5535 2474 #burnout #wellbeingcounsellor #thewellnessemporium
We’ve loved supporting and guiding you all on yo We’ve loved supporting and guiding you all on your health journeys this year! We’re taking a brief break over the holiday season to reset and come back fresh and ready for 2024!! Our final day in clinic this year will be Friday, December 22nd and we will reopen on Monday, January 8th. Please ensure to stock up on all supplements to last you into the New Year - the last day to place supplement orders will be Friday, December 15th and final day for collection will be Thursday, December 21st. If you have any questions about upcoming appointments or are needing to place a supplement restock, please call reception on (07) 5535 2474 #christmasclosure #thewellnessemporium #supplementorder
Behind every smile lies battles unseen. From the s Behind every smile lies battles unseen. From the struggles of mental health to the weight of chronic disease, and the ache of a broken heart—these battles, though hidden, are fiercely fought. Remember, not every wound is visible, but their impact is profound. Just because it’s not seen doesn’t make it any less challenging. put a 🤍 in the comments if you feel this… Trust in your resilience, because in every movement, you’re a step closer to your own beautiful transformation ❤️‍🩹🤍❤️‍🩹 We hear you, we see you 🤍 #healing #thewellnessemporium #embraceyourself #embracelife #mentalhealth #chronicdisease #transformation
🌟 Unlock the Secrets to Radiant Skin! 📘✨ 🌟 Unlock the Secrets to Radiant Skin! 📘✨ Step into a world of comprehensive skincare wisdom! Our ebook isn't just a guide - it's your treasure trove of expert tips and wisdom for your glowing journey. Understand your skin's unique needs to discover the power of nourishing routines by diving into the art of self-care and letting your inner radiance shine!! 💆‍♀️💫 To purchase today, visit the link in our bio!! Ps. Our ebooks are currently 50% with the code XMAS23 until 24/12/23 #SkinCareBible #GlowingSkinGuide #skincareebook #thewellnessemporium #ebooksale
Meet Sara, the newest practitioner to join our tea Meet Sara, the newest practitioner to join our team here at The Wellness Emporium!! Sara offers well-being counselling, reiki and breath work sessions - all of which supporting you along your healing journey. To learn more about Sara and book in, visit the link in our bio!! #wellbeingcounsellor #reiki #breathwork #mentalwellbeing #thewellnessemporium
Join Naturopath Susie on Ways To Wellness where sh Join Naturopath Susie on Ways To Wellness where she chats about Metabolic Balance… Ways To Wellness is an educational series brought to you by our Naturopaths and Psychologists at The Wellness Emporium! We are here to inspire you, educate you and empower you along your healing and wellness journey! If you value health, you have come to the right place!  ——————————————— About Naturopath Susie Susie Garden is a Clinical Nutritionist and Naturopath with over 20 years experience in healthcare from working in the hospital system as a Registered Nurse, to a corporate career in the pharmaceutical industry and now in the natural health and wellness sector.  Susie loves having a balance of knowledge of both sides of medicine and enjoys working with complex cases, especially cardiometabolic disease, gut issues, stress and anxiety, weight loss and women’s health. To read more about Susie or to book an appointment - https://thewellnessemporium.com.au/meet-naturopath-susie/  You can also contact our clinic reception on 55352474! Naturopath Susie does both online (all over the world) and in clinic at Burleigh Heads. #thewellnessemporium #metabolicbalance #healthjourney #nutritionistgoldcoast #goldcoastnaturopathy
🚫🌾 Why go gluten-free with celiac disease? I 🚫🌾 Why go gluten-free with celiac disease? It’s not a trendy choice; it’s a health necessity! 🤔💡 Gluten isn’t a pal for those with celiac disease—it’s like inviting chaos to the gut party! 🎉🤯 When individuals with celiac consume gluten, their immune system turns rebellious, damaging the small intestine’s tiny villi. These little guys are crucial for absorbing nutrients, and when they get hurt, it’s like slamming the door on iron, calcium, and more! 🚪❌💔 Yep that’s why those with celiac disease tend to suffer from nutrient deficiencies - especially in the early stages of diagnosis. But guess what, that’s not all! 😔 Gluten triggers a full-on digestive revolt, causing tummy trouble with bloating, pain, and unpredictable bathroom routines. And that’s just the beginning! Long-term risks? Think bigger: more than just gut grumbles. Untamed celiac disease can tag along with increased chances of other health troubles, from different autoimmune conditions like Type 1 diabetes to certain cancers. 😨☝️ Staying away from gluten isn’t just a diet change—it’s necessity! #CeliacAwareness #GlutenFreeForLife #glutenfree #celiacdisease #boweldisease #autoimmunedisease #EmpowerYourHealth #naturopath #thewellnessemporium #womenshealth #guthealth #IBS #goldcoastbusiness #goldcoastnaturopath #nutritionist

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • WORKCOVER
    • PERSONALISED MEAL PLANNING
    • FUNCTIONAL TESTING
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • METABOLIC BALANCE
    • ONLINE PROGRAMS
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • RETREATS
  • FEES & APPOINTMENTS
  • ABOUT
    • CONDITIONS WE TREAT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH SUSIE
    • MEET NATUROPATH ELISHA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET COUNSELLOR SARA
    • MEET RECEPTIONIST BRYLEE
    • JOIN THE TEAM
  • BLOG
  • SHOP
    • MEAL PLANS
    • TESTING PACKAGES
    • FLOWER ESSENCES
    • GIFT VOUCHERS
  • CONTACT
  • CALL NOW
The Wellness Emporium
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