The Wellness EmporiumThe Wellness EmporiumThe Wellness EmporiumThe Wellness Emporium
    0
  •   was successfully added to your cart.
  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • FUNCTIONAL TESTING
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST NADINE
    • MEET PSYCHOLOGIST ELEANOR
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • TESTING PACKAGES
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW

6 Healthy Ways To Relieve Constipation

    Home THE WELLNESS EMPORIUM 6 Healthy Ways To Relieve Constipation
    Woman's stomach with hands making a heart

    6 Healthy Ways To Relieve Constipation

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 4 January, 2017 | 0

    Constipation is the difficulty or infrequent passage of stools. It can lasts for days, months and even years. Normal bowel movements are considered any where from 1-3 times per day to 3 times a week. Ideally you want to be moving your bowels every day.

    For years I suffered from chronic constipation as a result of stress and anxiety, to the point I wouldn’t have a bowel movement for weeks on end. Not only was it unhealthy, it was extremely uncomfortable to the point I would avoid social situations.

    There are several reasons why you may be constipated and knowing the underlying cause or condition is essential for the healing process.

    There are several possible contributing factors for constipation, including stress, hypothyroidism, certain medications, pregnancy, inactivity and low fibre diets.

     

    My 6 Top Wellness Tips for Constipation

     

    1. Pre and Probiotics

    Prebiotics assist the probiotics in reaching the digestive tract alive, while the probiotics help recolonize good bacteria in the gastrointestinal tract. I find including both a good quality probiotic daily, as well as incorporating both pre and probiotics food sources into my diet for healthy bowel movements.

    Prebiotic rich foods include: kiwi fruit, artichokes, onions, garlic, asparagus, berries and bananas

    Probiotic rich foods include: fermented vegetables such as sauerkraut, kefir, good quality yoghurt, miso soup and kombucha

     

    2. Fibre

    Increasing fibre from gluten free sources will help facilitate bowel motions and elimination. Both dietary insoluble and soluble fibre can help with constipation. Soluble fibre prevents constipation by softening the stool and acting as a bulking agent, where as insoluble fibre prevents constipation by accelerating transit time.

    Food sources include: fruit, vegetables, whole grains, legumes, nuts and seeds.

     

    3. Filtered Water

    Water is essential for elimination. As our body composes of more than 50% of water, it is essential to provide the body with the cleanest water possible for optimum health.

     

    4. Relax, Meditate and Let Go

    I find holding on to things mentally and emotionally is a major contributor to my constipation. Focusing on letting go of things that are no longer important to me, help me let go of the rubbish not only in my life but also inside of me, ultimately becoming more regular in my bowel movements. This is a focus point for my meditation.

    Find some time during the day that best suits you, this could be first thing in the morning, on your break or before you go to bed. Even if it is just 5 minutes to just sit quietly and breathe deeply, close your eyes if you need to or even download an app to help keep you focused.

     

    5. Exercise

    Moving your body will also get your bowels moving. This can include both high impact and low impact exercise. I have found bouncing on a trampoline great (I bet you can understand the reasoning of this one– and yes it does help!), walking, jogging, running, swimming and one of my favourites is yoga. Yoga is a great reliever for constipation, as it not only helps to relieve stress, but many of the movements massage your digestive system, which ultimately helps get things moving.

     

    6. Castor Oil Packs

    Castor oil packs placed around the abdomen can help reduce inflammation and resolve constipation. They can also aid detoxification, reduce water retention and decrease period pain. Find out more here and how to make your own.

     

    And avoid all the things that put stress on your digestive system, these include:

    • STRESS!
    • Alcohol
    • Coffee
    • Sugar
    • Processed foods
    • Gluten
    0
    castor oil, constipation, digestive health, probiotics

    Related Post

    • Breaking Free from Negative Beliefs with Psychologist Violeta

      By Naturopath Chae | 0 comment

      Have you ever noticed that no matter how much you accomplish, there’s still a quiet inner voice whispering, “It’s not enough,” or “something’s wrong with me”? That voice isn’t who you are – it’s a reflection of theRead more

      0

    • Signs You Might Need SIBO Testing

      By Naturopath Chae | 0 comment

      Do you struggle with bloating, irregular bowel habits or unexplained gut discomfort? You’re not alone. Sometimes these symptoms point to a condition called Small Intestinal Bacterial Overgrowth (SIBO), and testing could be the key toRead more

      0

    • The Perfectionist’s Paradox: When Striving for Excellence Becomes Self-Sabotage

      By Psychologist Eleanor | 0 comment

      Story time…Sarah is a high-achieving professional who prides herself on delivering flawless work. She spends hours perfecting every email, often missing deadlines because nothing feels quite good enough. Despite her obvious intelligence and capability, sheRead more

      0

    • Is It Time to Do a Gut Microbiome Test?

      By Naturopath Chae | 0 comment

      If you’ve tried all the diets, supplements and gut protocols but still feel like something isn’t quite right, it might be time to dig deeper — into your gut microbiome.   What Is the GutRead more

      0

    • Why Self-Compassion Isn’t Self-Indulgence: The Science Behind Being Kind to Yourself

      By Psychologist Eleanor | 0 comment

      “I can’t be too easy on myself, I’ll get lazy.” “If I’m not hard on myself, I won’t achieve anything.” “Self-compassion is just making excuses.” These are some of the most common concerns I hearRead more

      0

    Leave a Comment

    Cancel reply

    You must be logged in to post a comment.

    Join The Wellness Emporium Community To Receive Your Free Nourishing Food List

    Follow us on Instagram

    When people talk about “detoxing,” it’s ofte When people talk about “detoxing,” it’s often tied to juice cleanses or expensive supplements. But your body already has a detox system — your liver. It works every day to filter out toxins and waste. The real question is: are you giving it the support it needs?

Your liver plays a key role in hormone balance, digestion, energy and overall wellbeing. But when it’s under stress from processed foods, alcohol, sugar or environmental toxins, its ability to do that job can slow down. Over time, that can affect your gut, skin, energy and more.

The good news? You can support your liver naturally — with real food.

Certain wholefoods contain compounds that help your liver function better. Leafy greens and bitter vegetables can support phase two detox pathways. Garlic, beetroot and turmeric help stimulate bile flow and reduce inflammation. Fibre supports your gut and helps eliminate waste. Even lemon in warm water can support digestion first thing in the morning.

It’s not about extremes — just small, daily choices that help lighten the load on your liver and support your long-term health.

A few simple tips:
✔ Eat more greens, especially rocket, spinach or kale
✔ Limit alcohol and processed foods
✔ Stay hydrated with filtered water
✔ Include healthy fats like avocado and olive oil
✔ Make room for rest, movement and gut support

Looking for tailored support on low tox living or gentle detox strategies?

📞 Contact or call us on (07) 5535 2474
💻 Or book online today with our Naturopaths.

#lowtoxlife #liverhealth #detoxnaturally #lowtoxliving #gutliverconnection #lowtoxhome #naturaldetox #consciousliving #wholefoodnutrition #chemicalfreehome #liverfriendlyfoods #simplewellness #healthybodyhealthymind #lowtoxnutrition #lowtoxsupport #nontoxicliving
    Lots of mainstream beauty products contain chemica Lots of mainstream beauty products contain chemicals like parabens, phthalates, synthetic fragrance, and SLS (sodium lauryl sulfate). These are widely used because they:
* Preserve products (so they last longer on shelves)
* Make scents stick
* Help products foam or spread easily.

The problem? 🚫 These chemicals can act as Endocrine disruptors = mimic, block, or interfere with your hormones—the body’s messengers that regulate things like mood, energy, metabolism, fertility, and stress response.

* Parabens mimic estrogen, throwing off hormone balance.
* Phthalates can interfere with reproductive hormones and have been linked to fertility issues.
* Fragrance (a catch-all term that can hide hundreds of chemicals) often contains hormone-disrupting compounds.

Since your skin is highly absorbent, these chemicals don’t just sit on the surface. They enter your bloodstream, adding to your body’s “toxic load.” Over time, these can impact your:�- Hormones (PMS, fertility, thyroid)�- Skin (acne, eczema, irritation)�- Gut health�- Mood & energy

You don’t need to throw out your whole cabinet overnight—low-tox living is all about progress, not perfection.
✨ Start with your daily essentials (lotion, sunscreen, deodorant).
✨ Look for simple, clean ingredients.
✨ Each small swap lowers your toxic load and supports your hormones, skin, and overall wellbeing.

Small changes → big impact 💛
📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey.
    Ever flipped over your skincare or cleaning produc Ever flipped over your skincare or cleaning product and felt overwhelmed by the ingredients list?

Many everyday products contain chemicals that sound technical but can quietly impact your health over time — especially when used daily. Some are linked to hormone disruption, skin irritation, or long-term environmental damage. And the tricky part? These ingredients aren’t always easy to spot.

Here are 10 common ones to look for when reading labels:
🔍 Parabens – Methylparaben, butylparaben etc. Often used as preservatives, but may affect hormone balance
🔍 Phthalates – Often hidden under “fragrance” or labelled as DEP, DBP, DMP
🔍 Formaldehyde-releasers – Like DMDM hydantoin and Quaternium-15. These are slow-release preservatives
🔍 Triclosan – Still found in some hand sanitisers and toothpaste
🔍 Oxybenzone (BP-3) – A sunscreen chemical linked to endocrine disruption
🔍 PFAS – “Forever chemicals” used for water resistance in cosmetics and cleaning sprays
🔍 SLS/SLES – Sodium lauryl sulfate, harsh surfactants that can irritate skin
🔍 Benzalkonium chloride – Used in disinfectants and some facial wipes
🔍 Propylene glycol – May trigger contact dermatitis in sensitive individuals
🔍 Methylisothiazolinone – Preservative found in baby wipes and shampoos; linked to allergic reactions

Low tox living doesn’t mean throwing everything out at once. It means being more informed about what you’re bringing into your home and onto your skin.

If you’re not sure where to begin, our Naturopaths can guide you through the process and help with simple product swaps that make a real difference.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to speak with our team about your low tox goals.

#lowtoxlife #lowtoxliving #nontoxicliving #chemicalfreehome #labelreading #guthealthsupport #simplewellness #naturalalternatives #ecoawareliving #consciouschoices #lowtoxhome #cleanlivingtips #parabenfree #pfasfree #fragrancefree
    Your gut microbiome is designed to thrive on plant Your gut microbiome is designed to thrive on plant diversity 🌿 

The good bacteria inside your gut feed on prebiotic fibers—found in many plant foods—which they ferment into short-chain fatty acids that lower inflammation, fuel your gut lining, and strengthen immunity.

If you can’t tolerate plant foods or prebiotic fibers, it’s often a sign of dysbiosis (imbalanced gut bacteria) or poor digestion—not something to ignore. Cutting foods out might bring temporary relief, but long-term it starves your beneficial microbes, weakens gut resilience, and disrupts balance.

Prebiotics (the fuel) + probiotics (the good bacteria) work together to keep your gut strong, resilient, and diverse. Without enough fiber, probiotics can’t do their job effectively.

Here are 5 great examples of foods with high quality fiber & prebiotic source: 
- Bananas (especially slightly green) → contain resistant starch + prebiotics
- Oats & barley → contain beta-glucans that lower cholesterol and support gut health
- Garlic, onions & leeks → feed good bacteria, also antimicrobial against “bad” bugs
- Flaxseeds & chia seeds → fiber + omega-3s for gut and hormone health
- Dandelion greens & leafy veg → diverse fibers that support microbial diversity
And many more… 

With the right testing and care, we can uncover the “why” and support your microbiome back into balance. 
📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey
    You might not always think about your gut unless s You might not always think about your gut unless something’s gone wrong. But your gut is doing more than just digesting food — it’s a key part of your immune system, hormone balance, energy levels and even mood.

The gut is home to trillions of bacteria that make up your microbiome. These microbes help break down food, create nutrients, and protect your body from the inside out. But everyday exposure to environmental toxins can throw this balance off.

Things like pesticides, plastics, synthetic fragrances, and certain medications can damage your gut lining, reduce beneficial bacteria, and create inflammation. Over time, this can lead to symptoms like bloating, fatigue, brain fog, skin flare-ups and poor digestion.

This imbalance is called dysbiosis, and it’s becoming more common. The good news is that small, low tox changes can make a real difference.

Start with your food: choose whole, unprocessed meals, eat more plant fibres, and include fermented options like sauerkraut or kefir. Use natural cleaning products like vinegar, lemon and bicarb soda. Filter your water and store food in glass instead of plastic. It’s about lightening the load your gut deals with every day.

You don’t need to do it all at once. Begin with one or two swaps that feel manageable and build from there. If you’re feeling unsure where to start, we’re here to help.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to chat with our Naturopaths about low tox living and gut support.

#lowtoxlife #guthealth #lowtoxhome #guthealing #toxinsandguthealth #chemicalfreehome #guthealthaustralia #bloatingrelief #microbiomehealth #consciousliving #simplewellness #holistichealthaustralia #nontoxicliving #guthealthsupport #cleanlivingtips #naturalchoices #wellnesstips #filteryourwater
    Looking for a serene space to grow your wellness o Looking for a serene space to grow your wellness or healthcare practice?
Our beautiful Burleigh Heads clinic has a  room available for hire — the perfect home for practitioners who value calm, connection and community.

What’s included:
* Electricity + wifi included
* Access to shared kitchen, bathroom + waiting area (supplies all provided to maintain these areas)
* Full access to your clinic room/ clinic space, you choose your hours, no restrictions.
* Cross-referral opportunities within our established multi-modality team
Our space would suit dietitians, counsellors, massage or beauty therapists, energy healers, IV OR injectable nurses, physiotherapists and more.
📍 Located upstairs on James Street, Burleigh Heads
💰 $430 + GST per week
If you’re ready to take the next step in your business and join a like-minded community of health professionals, we’d love to hear from you!
💌 Send us a DM or visit thewellnessemporium.com.au to learn more.

#BurleighHeads #GoldCoastWellness #ClinicRoomHire #WellnessSpace #HolisticHealth #GoldCoastPractitioners #AlliedHealth #WellnessCommunity #Naturopathy #Psychology #Counselling #BurleighHeadsLife
    Pollutants from cars, trucks, and buses release ga Pollutants from cars, trucks, and buses release gases that inflame your lungs. Gas stoves add more indoor nitrogen oxides, while cigarette smoke brings in over 70 carcinogens, including benzene and cadmium. 🚬 

Constant exposure doesn’t just affect breathing — it wears down immunity and fuels chronic conditions.

That’s why low-tox living is more than just a lifestyle choice — it’s a protective step for your body. 🛡️
Here's what you can do - Simple shifts like:
✔️ Use HEPA filters
✔️ Add indoor plants
✔️ Filter your water
✔️ Swap plastic bottles for glass or stainless steel

Our holistic practitioners guide you through changes like these, alongside evidence-based care, to help you feel lighter and healthier.

📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey.
    You don’t need an entire shelf of specialty spra You don’t need an entire shelf of specialty sprays to keep your home clean. In fact, some of the most effective and low tox cleaning options are probably already in your pantry.

Many commercial cleaning products contain synthetic fragrances, harsh chemicals and preservatives that can linger in the air, irritate sensitive skin or affect indoor air quality. Over time, constant exposure can contribute to headaches, hormone disruption, and even impact gut health through the skin–gut connection.

Low tox cleaning is simply about swapping out products that add to your chemical load for ones that support a healthier home environment. It doesn’t need to be complicated or expensive.

A few basics go a long way:
🍋 Lemon for degreasing and freshening
🥄 Bicarb soda for scrubbing and odours
🍶 White vinegar for disinfecting and cutting through grime
🧴 Castile soap for general surface cleaning
🌿 Citrus peels or herbs for a natural scent boost

You can combine these to make your own all-purpose sprays, bathroom cleaners or surface scrubs. You’ll know exactly what you’re using and avoid bringing unnecessary synthetic chemicals into your space.

And one small but important note — consider swapping out microfibre cloths. They’re made from plastic and shed microplastics in the wash. Cotton cloths or repurposed towels do the job without contributing to pollution.

Starting with a few simple swaps can make a big difference in how your home feels — and how your body responds.

📞 Call us on (07) 5535 2474
💻 Or book online today to chat with our team about creating a low tox space that works for you.

#lowtoxlife #naturalcleaning #lowtoxhome #chemicalfreehome #bicarbsoda #vinegarcleaning #castilesoap #nontoxiccleaning #greenhome #ecofriendlyliving #sustainablehome #naturalalternatives #simplewellness #consciouschoices #guthealthsupport #cleanhomecleanmind #homewellness #nonastystuff #lowtoxliving
    Perimenopause and menopause can feel like a “per Perimenopause and menopause can feel like a “perfect storm” — hormones shifting, life stress piling up, and your gut feeling the effects. 🌪️

Stress doesn’t just live in your head… it shows up in your gut, sleep, mood, and even hot flashes.

✨ The good news? Simple practices like breathing, meditation, yoga, or walking can calm your nervous system and support your gut. Stress management isn’t optional here — it’s essential. 💛

#PerimenopauseSupport
#MenopauseWellness
#GutHealthMatters
#HormoneHealth
#MenopauseJourney
#PerimenopauseRelief
#GutHealing

    Like us on Facebook

    Chae Danielle

    Recent Posts

    • 21 October, 2025
      0

      Breaking Free from Negative Beliefs with Psychologist Violeta

    • 29 September, 2025
      0

      Signs You Might Need SIBO Testing

    • 28 September, 2025
      0

      The Perfectionist’s Paradox: When Striving for Excellence Becomes Self-Sabotage

    • 22 September, 2025
      0

      Is It Time to Do a Gut Microbiome Test?

    Subscribe To Receive Your FREE Nourishing Food List

    By subscribing you consent to joining The Wellness Emporium’s mailing list to receive newsletters, health and wellness tips, exclusive offers and more!

    Location

    The Wellness Emporium
    2/19 James Street. Burleigh Heads. QLD 4220
    P: (07) 5535 2474

    Connect with us

    Search

    Copyright 2024 © The Wellness Emporium | All Rights Reserved | Terms of Use | Privacy Policy
    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • FUNCTIONAL TESTING
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST NADINE
      • MEET PSYCHOLOGIST ELEANOR
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • TESTING PACKAGES
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
    The Wellness Emporium
      0 items