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Top 6 Healthy Gold Coast Cafes

    Home THE WELLNESS EMPORIUM Top 6 Healthy Gold Coast Cafes
    BSKT healthy gold coast cafe exterior

    Top 6 Healthy Gold Coast Cafes

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 23 February, 2017 | 2

    We’re so lucky to live on the Gold Coast – an area bursting with delicious and health-conscious restaurants. It’s hard to choose favourites amongst the sea of nutritious options, but I’ve nailed down my list of 6 healthy Gold Coast cafes that are my go-to’s:

    Commune at Burleigh Heads

    Commune café has changed their menu over time and although not directly catered for people with food sensitivities, there are plenty of healthy options. However this makes my top 6 predominantly for their almond milk (THEY MAKE THEIR OWN) and their amazing staff that are always super friendly and warming! Commune is at the top of my list for healthy Gold Coast cafes!

    BSKT at Nobbys Beach

    Home of Cocowhip and Veganola, this café has plenty of healthiness to offer. They have an extensive menu serving breakfast and lunch, as well as dinner on the weekends. They cater for most food allergies/ intolerances, which is clearly indicated through their use of symbols on their menus. My menu favourites (other then their almond milk chai lattes) are their Raw Pad Thai and also their Gluten Free Maqui Brownie with a side of cocowhip!

    Helen’s Café and Juice Bar at Burleigh Heads

    This is my number one place for Acai bowls on the Gold Coast. Helens Café is next door to their bulk food store in the center of James Street, Burleigh Heads. Having the bulk food store next door has allowed them to have plenty of delicious options and the resources to get creative and make your own – my menu favourite has to be the Coco Crunch Bowl, often adding a bit of vegan chocolate to the top. They also have plenty of smoothies, juices and raw food desserts. This is a must visit.

    Bootleg at Broadbeach

    **Update – Now Closed** Bootleg has recently changed their menu and it is AMAZING! They have plenty of healthy meals, raw desserts, juices and smoothies. A favourite of mine is their Baby Face Smoothie, which is a delicious blend of strawberries and almond milk. You will find this healthy gem in the main street of Broadbeach on the opposite side of Starbucks.

    Meraki Whole Food Kitchen

    Another super friendly gem amongst healthy Gold Coast cafes that offers an extensive menu catering for a variety of food intolerances/ allergies. This café is found in the new hub area at Chirn Park and serves breakfast and lunch daily. I don’t get here as often as I would like, as it is located at the other end of the Gold Coast, however I couldn’t go past their House-Made Chocolate Granola.

    Marie Anita’s at Mermaid Beach

    This is a weekend regular for me! Most Saturdays I stop off here and pick up a warm loaf of their freshly baked gluten-free bread. Free of all the nasty artificial flavours and colours commonly found in store bought gluten-free options, this café and bakery offers a delicious and healthy alternative. Open for breakfast and lunch their menu is completely gluten-free and offers a variety of delightful wholefoods and goodies.

    If you have some favourite healthy Gold Coast cafes that you would like to recommend that I try– comment below and I will be sure to go check them out!

    xXx

    Chae @ The Wellness Emporium

    2
    gold coast cafe, healthy cafes, healthy cafes gold coast, nobbys beach cafe

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    Your body thrives on balance. When stress becomes Your body thrives on balance.

When stress becomes chronic, it disrupts hormonal rhythm, metabolic function, and energy regulation. Supporting your nervous system helps restore internal stability so your body can function the way it was designed to.

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Book your online consult woth Naturopath Elisha - link in bio.

#TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport
    Low mood presents differently in everyone. Sometim Low mood presents differently in everyone. Sometimes it’s exhaustion and burnout; other times it’s a heavy flatness or complete lack of motivation.

As Naturopaths, we look at the root cause of your low mood, whether it's hormonal, nervous system depletion, or systemic inflammation, and formulate a botanical blend to help lift the cloud and restore your spark. ✨

Disclaimer: For educational purposes only. Herbs require precise therapeutic dosages and safety checks. 

Book a consultation via our website to get a custom prescription tailored to your needs, symptoms and current situation.

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    GUT HEALTH SERIES: PART 3 🥗🥂 In our final video o GUT HEALTH SERIES: PART 3 🥗🥂

In our final video of the series, Elisha shares two major dietary tips for protecting your gut during perimenopause and menopause!

🍷 Minimize Alcohol: We hate to kill the party, but too much alcohol will negatively impact your microbiome. Minimizing it is a great step for your gut health. 

🌾 Fiber is King: Pay extra attention to your diet and get as much fiber as you can tolerate. A healthy microbiome should be able to handle a wide variety of plant foods. 

Struggling to tolerate certain foods? Don't just remove them! Going restrictive and removing prebiotic fibers can actually starve your good bacteria and lead to a vicious cycle of other issues. Instead, it’s crucial to investigate why your body isn't tolerating them so you can address the root cause. 

Elisha is here to help you figure out exactly what is going on with your gut. She consults online so you can get expert care from anywhere.

📲 Click the link in our bio to book your online appointment with Elisha!
#GutHealth #Microbiome #PerimenopauseDiet #MenopauseNutrition #WomensHealth #HormoneBalance #OnlineConsultation"
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    Have you ever noticed that you can feel like a com Have you ever noticed that you can feel like a completely different version of yourself depending on who you are around or where you are? 🤔

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    People often think burnout just means needing a re People often think burnout just means needing a really long nap. But in the therapy room, burnout usually looks a lot more like numbness, cynicism, and a brain that simply refuses to hold onto any more information.

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📲 Click the link in our bio to book your consultation today!

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
        • NDIS
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • CUSTOM FLOWER ESSENCE REMEDY
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST KIA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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