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A Natural Perspective on PMS ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on PMS ~ Ways to Wellness

    A Natural Perspective on PMS ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 3

    A Natural Perspective on Premenstrual Syndrome (PMS)

    Tune into our Ways to Wellness Video Series with Naturopath Chae on PMS

    You will Learn:

    • What is PMS
    • What are the causes of PMS
    • What are the signs & symptoms of PMS
    • Diet & lifestyle recommendations for PMS
    • Natural treatments for PMS

     

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    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

    3
    hormones, PMS, Premenstrual syndrome, ways to wellness, women's health

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    Meet Our Wellness Dream Team 🤩 Each practitioner Meet Our Wellness Dream Team 🤩 Each practitioner brings a unique blend of expertise and passion to our clinic, united in our commitment to your wellbeing. Get to know the faces behind your journey to health and vitality - visit the link in our bio for each practitioners full profile and to book an appointment! What’s our mission ? Our mission is to empower, support and educate you in your health journey through individualised and collaborative treatment to help you reconnect with your body, achieve your health and wellness goals and address underlying emotional blocks for optimal health and healing. Follow us 👉 @the.wellness.emporium for more guidance along your wellness journey! #WellnessTeam #MeetThePractitioners #TheWellnessEmporium #NaturopathyGoldCoast #PsychologyGoldCoast #CounsellingGoldCoast #burleighheads #palmbeach #mermaidbeach #healthcare #goldcoasthealth #goldcoastlife
    Self-care isn’t about doing more. It’s about helpi Self-care isn’t about doing more. It’s about helping your body feel safe again. Research shows small rituals — breathing, journaling, mindful movement — reduce cortisol and calm the brain’s alarm system. You’re not being lazy. You’re teaching your body safety. 🌱 #selfcare #stressregulation #mentalhealth #nervoussystem #mindfulness #psychologist #australia #wellness
    A warm welcome to Dr. Challis Paterson 🩺 We’re th A warm welcome to Dr. Challis Paterson 🩺 We’re thrilled to have her join our team as a General Practitioner (GP), bringing expert, compassionate care to our growing family. Dr Challis combines medical science with a whole-person approach - focusing on lifestyle, stress, sleep, nutrition, movement, and emotional wellbeing. Her goal? To help you find balance, not quick fixes. Indeed, a Doctor with heart, curiosity, and a love for true holistic health. 🌿 🗓️ Available every Tuesday 2–6 PM & Friday 9–5 PM In Clinic & Telehealth available
    You’re not lazy — you’re stressed and depleted. 💛 You’re not lazy — you’re stressed and depleted. 💛 When stress lingers, your body releases cortisol and adrenaline nonstop, keeping you in “fight or flight” mode. This constant alertness can throw off your hormones, slow your digestion, and drain your nutrient stores — especially B vitamins, magnesium, zinc, and vitamin C. The result? Brain fog, mood swings, fatigue, poor sleep, and that “wired but tired” feeling.�It’s not in your head — it’s your body asking for rest and nourishment. 🌿 At The Wellness Emporium, our holistic practitioners support your mind and body through naturopathy, nutrition, psychology, and functional testing — helping you rebalance stress hormones, restore gut health, and reconnect with calm. 📞 Call us on (07) 5535 2474 or ✨ Book a consult with our team of healthcare professionals — in-clinic or online — and start feeling like yourself again.
    Look - if you want to drink bone broth and take co Look - if you want to drink bone broth and take collagen, I’m not going to stop you. Just don’t expect it to magically heal your gut. But a parasite cleanse without even testing if you have one?? 👏 Absolutely 👏 Not 👏 Test first. Always. Not all parasites are bad and “killing them off” with harsh herbs can actually damage your gut ecosystem even more. Gut health isn’t about trends - it’s about testing, personalised treatment and professional guidance. 💡 Want to know what’s really going on in your gut? Start with proper testing - not TikTok cleanses. #GutHealth #ParasiteCleanse #HolisticNutritionist #FunctionalMedicine #HealthHumor #WellnessEducation #MicrobiomeMatters #TestDontGuess
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    You might be eating well, moving regularly, and do You might be eating well, moving regularly, and doing your best to stay on top of things, but still feel tired, foggy, bloated, or just not quite yourself. It’s more common than you think. And sometimes, the missing piece isn’t what you’re doing, but what your body is quietly trying to cope with. Everyday toxins like mould, plastics, synthetic fragrances, pesticides and heavy metals can build up over time. This contributes to what we call your toxic load, which can impact your nervous system, hormones, gut and energy. Symptoms like fatigue, brain fog, skin breakouts, digestive changes, or mood shifts are often signs the body is under stress — not something to suppress, but something to understand. Low-tox living is about reducing unnecessary load so your body can function the way it’s designed to. You don’t need to change everything overnight — small, consistent swaps make a difference. Open your windows daily. Use natural cleaning products. Avoid heating food in plastic. Choose whole foods when possible. Support your detox pathways with rest, fibre and movement. If you’ve been feeling not quite right, it might be time to explore what your body’s trying to tell you. Supporting the whole picture, body, lifestyle, and environment, often brings the most lasting change. Book online or call (07) 5535 2474 to learn how we can support you through personalised, low-tox care. #lowtoxliving #toxicload #naturalhealthcare #fatiguesupport #brainfogrelief #guthealthmatters #holisticwellness #nontoxichome #lowtoxhome #chemicalfreehome #hormonebalance #lowtoxlife #chronicfatiguehelp
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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • FUNCTIONAL TESTING
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST NADINE
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET DR CHALLIS PATERSON
      • MEET OUR ADMIN
      • TESTING PACKAGES
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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