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Feeling wired at night but exhausted during the da Feeling wired at night but exhausted during the day? It's no coincidence. What you do in the evening massively impacts how well you sleep—and how you feel the next day. Here's a simple, supportive nighttime routine to help your body slow down and get into rest mode: ☕ Start with a warming drink like herbal tea (think chamomile, peppermint, or rooibos). Skip the caffeine and opt for something gentle on your nervous system. 📵 Put the phone away. Screens mess with your melatonin, making it harder for your brain to recognise it’s time to wind down. 🌿 Essential oils can make a real difference. Try lavender, cedarwood, or Roman chamomile in a diffuser or on your wrists. 🧴 Do your skincare. Taking care of your skin signals to your brain that the day is done, plus it’s just nice to feel fresh before bed. 🛁 Cleanse the day away. Shower or bath—it doesn’t have to be fancy. Just washing off the day helps your body relax physically and mentally. 💊 Magnesium is one of the most underrated supports for sleep, muscle relaxation, and calming the nervous system. Talk to your health practitioner for the right type and dose. 📓 Write down a couple of things you’re grateful for or proud of from the day. It helps clear mental clutter and refocuses your mind. 🧘‍♀️ Breathwork or meditation, even just five minutes, can ease that wired-but-tired feeling and regulate your nervous system. 🎶 Finally, some relaxing music or a calming playlist to shift the vibe. Think lo-fi beats, nature sounds, or ambient tunes. Sleep issues aren’t just about sleep. They’re connected to how you transition from the chaos of the day into rest. Give your nervous system the signal it’s been waiting for. Save this routine and try adding 1-2 of these steps into your nights this week. You don’t have to do them all to feel the benefits. #nighttimeroutine #bettersleep #sleepsupport #nervoussystemhealth #holistichealthcoach #healthyhabitsforlife #wellnesstips #magnesiumbenefits #mindbodyhealth #eveningroutine #thewellnessemporium
Feeling like you’re stuck in a foggy haze? 🌀 Feeling like you’re stuck in a foggy haze? 🌀 Here’s what you need to know about your changing hormones and that deep, unshakable fatigue that can come with perimenopause. Hormonal shifts during this phase can bring a mix of symptoms, and fatigue. Both physical and mental.. is one of the most common we see in clinic. It’s important to understand the difference between the two and recognise when they’re happening together. ✨ Here are a few top tips to help minimise perimenopausal fatigue: 1. Fuel your body well – especially with protein. If you're noticing a little weight gain, skip the crash dieting and start by nourishing your body. 2. Close those open mental tabs – delegate where you can, let go of perfectionism and get comfortable saying 'no'. 3. Practice self-compassion – you're not the same person you were 5 years ago, and that’s okay. Growth means outgrowing what no longer fits. You don’t have to push through this phase alone. Support and strategies are available, it starts with understanding what your body’s asking for. 💛 #perimenopausesupport #hormonalhealth #womenswellness #perimenopausefatigue #fatiguerecovery #womenshealthmatters #holistichormonesupport #goldcoastnaturopath #mindbodybalance #functionalhealth #tiredallthetime #naturalhealthcare #goldcoast
Get your pen and paper (or laptop) ready to set yo Get your pen and paper (or laptop) ready to set your goals using our step-by-step guide! Be sure to save this for later and share it with someone who could use a little guidance too. Setting goals can be a powerful way to align your intentions and create meaningful change. But here’s the truth—while setting goals is exciting, following through can feel overwhelming at times. Why do we set goals? Because we want to grow, improve, and step into our best selves. Yet, sometimes life gets in the way, or self-doubt creeps in, making it hard to take those actionable steps forward. The secret? Clarity and action. Taking small, consistent steps each day brings us closer to our dreams. And when we pause to reflect, celebrate progress, and adjust as needed, we cultivate resilience and success. Remember, it’s okay to stumble and readjust along the way. Progress doesn’t always look linear, but every step forward is a step closer to your goals. You’ve got this! ☕✨ #goalsetting #intentionalliving #empowermen #wellnessjourney #personalgrowth
Iron deficiency & anaemia are very common in perim Iron deficiency & anaemia are very common in perimenopause due to either new onset or an exacerbation of heavy menstrual bleeding 🩸; there can also be a shortening of cycles & bleeding frequency. Testing iron, B12 & folate is essential along with selecting the right solution for you; holistic care is essential to rule out any other factors (such as gastrointestinal / malabsorption issues) along with wider options offered by your GP and gynaecologist. The most important thing? Be sure to explore all your options before settling for something that doesn’t align or feel right. Another factor is poor sleep with alcohol playing a large role in a lot of cases seen in clinic. If you are using alcohol to de-stress & get to sleep, you are robbing yourself of the deep sleep needed not only for energy, but to also manage cortisol, body weight, insulin resistance along with healthy hormone management... Yes, alcohol can make your heavy bleeding & hormonal chaos harder to get on top of 💥. #PerimenopauseSupport #IronDeficiency #HormoneHealth #WomensHealthMatters #NaturalHealthCare #IntegrativeHealth #HolisticHormones #GoldCoastNaturopath #SleepHealth #AlcoholAwareness #HormonalBalance #WomensWellness #HeavyPeriods #NaturalApproach #FunctionalMedicine #MenstrualHealth #StressSupport #mindbodyhealth
It’s easy to get caught up in things we can’t It’s easy to get caught up in things we can’t control—like worrying about what others think, aiming for impossible standards, or comparing our lives to someone else’s highlight reel. These habits don’t just drain your energy; they keep you stuck in a cycle that’s hard to break. Instead, imagine focusing on what you actually have control over. You can practice self-acceptance and embrace who you are today—not some version of you that “needs fixing.” You can work on self-improvement, not from a place of insecurity, but because you care about your growth. Celebrate the small wins—those tiny moments of progress that deserve way more credit. Compassion, gratitude, and inner peace? Those aren’t just fluffy words—they’re things you can actively nurture. They’re practical tools for facing life with resilience and authenticity, even when things feel messy. The goal isn’t to have perfect self-esteem or “fix” yourself. It’s about finding a balance, knowing where to put your energy, and reminding yourself that you’re enough. Let go of chasing approval, fearing judgment, or getting stuck in unrealistic self-demands. That’s wasted energy. So, what can you focus on today? Maybe it’s a small act of self-care. Maybe it’s setting a boundary or giving yourself credit for doing your best. Let’s stop beating ourselves up and start showing up for ourselves with the kindness we give to others. What’s one thing on this list you want to let go of, and what’s one thing you want to focus on? Let’s chat about it in the comments. #selfesteemmatters #personalgrowth❤️ #mentalwellness #selfacceptance #gratitudejourney #innerpeace💫 #compassionfirst #focusonwhatmatters #letgoandgrow #embraceauthenticity
Let’s talk about one of our favourite low-impact Let’s talk about one of our favourite low-impact ways to move your body – rebounding (yep, we’re talking mini trampoline vibes!). 🌿🩷 Rebounder exercise might look like child’s play – but don’t be fooled. It’s an incredibly effective, gentle form of movement that supports your lymphatic system, boosts circulation, improves balance and coordination, and even helps to reduce stress. 💆‍♀️🩸✨ Because it’s low-impact, it’s kind on your joints – while still getting your heart rate up and giving your body a good sweat! Plus, it’s actually fun – and that matters when it comes to creating a consistent movement routine. 🦶💓 It’s also great for digestion, bone density, pelvic floor support, and even mood – so if you’re feeling flat or sluggish, a few minutes on the rebounder can really lift your energy. ⚡😊 Rebounding is especially supportive for those dealing with hormonal imbalances, detox support, or chronic fatigue – because it helps to gently move lymph and promote circulation without overloading your nervous system. 🌸 🎥 Tune into the video to hear more on why we love rebounding, and how to add it to your weekly routine. #thewellnessemporium #rebounding #lymphaticsupport #lowimpactworkout #goldcoastwellness #hormonalhealth #HolisticMovement #gentleexercise #wellnesstips #rebounderworkout
You're not just tired—you might be rest-deprived You're not just tired—you might be rest-deprived in ways sleep alone can’t fix. 😴💤 Rest is more than just lying down; it’s about recharging your entire self. If you still feel exhausted after a full night’s sleep, you might be missing one of these key types of rest: ✨ Mental Rest – Your brain won’t shut off? Overthinking, decision fatigue, and stress can drain you. Give your mind a break through mindfulness, meditation, or simply taking a pause during the day. 💖 Emotional Rest – Constantly supporting others but rarely expressing your own emotions? That’s exhausting. Talking to someone you trust, journaling, and setting boundaries can help you refill your emotional cup. 🤝 Social Rest – Love being around people but still feel drained? You might need a break from energy-zapping interactions or more time with those who truly lift you up. 👀 Sensory Rest – Screens, bright lights, and nonstop noise overstimulate your nervous system. Give yourself a break by reducing screen time, sitting in silence, or spending time outdoors. 🏋️‍♀️ Physical Rest – Resting your body isn’t just about sleep. It’s about slowing down, stretching, deep breathing, or simply pausing during the day to restore energy. 🎨 Creative Rest – Feeling uninspired or stuck? Engage in activities that spark joy, like painting, music, writing, or simply immersing yourself in nature. 🙏 Spiritual Rest – Feeling disconnected? Whether through prayer, meditation, or moments of stillness, spiritual rest helps you feel more at peace and aligned. 💡 The key to feeling fully rested? Identify which type of rest you’re lacking and make it a priority. Your mind and body will thank you. 👉 Which type of rest do you need most right now? Let’s chat in the comments! ⬇️💬 #restisessential #selfcarematters #holistichealing #mindbodysouljourney #wellnesstips #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #mindfulliving #thewellnessemporium 🌿
Not everyone understands what it’s like to deal Not everyone understands what it’s like to deal with anxiety, but the ones who do? They make all the difference. The friend who listens without judgment. The person who checks in when you go quiet. The one who makes space for you when your mind is working against you. If you have someone like that, let them know how much they mean to you. Support isn’t always about fixing things—it’s about showing up, and that alone can be life-changing. 💬 Tag someone who’s been there for you, or share this with them to say thank you. ❤️ #mentalhealthmatters💚 #anxietysupport #safespace #emotionalwellbeing #HealingTogether #YouAreNotAlone #checkonyourfriends #supportsystem #selfcarecommunity #endthestigma
Here’s to the ones who hold it all together with Here’s to the ones who hold it all together with full hearts, and hands that never stop giving ✨ Today’s not just about flowers and cards. It’s about honouring the quiet strength, the fierce love ❤️ and the unwavering care you give day in and day out. Happy Mother’s Day, beautiful souls from all of us at The Wellness Emporium 🌸 #mothersday #TheWellnessEmporium #womenswellness #everydaywellness #nurture #goldcoasttoday #happymothersday❤️ #thankful

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • DIETITIAN & NUTRITION
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • METABOLIC BALANCE
    • FUNCTIONAL TESTING
      • TESTING PACKAGES
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST TAYLOR
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST ELEANOR
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DIETITIAN MICHAELA
    • MEET OUR ADMIN
    • BLOG
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
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