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Wellness Emporium Hero - Naturopaths Gold Coast OUR BLOG THE WELLNESS EMPORIUM BOOK AN APPOINTMENT

Natural remedies, health tips, and more – read the latest articles on the TWE Health Blog.

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✨ We’re Hiring – Psychologist ✨ The Wellne ✨ We’re Hiring – Psychologist ✨ The Wellness Emporium is seeking a passionate Psychologist to join our holistic and supportive community in the heart of Burleigh Heads. 🌿 Here, you’ll be part of a multidisciplinary team of naturopaths, dietitians, and psychologists who believe in empowering clients through truly holistic care. What we offer:
💫 A thriving, supportive & collaborative environment
💫 Flexible contractor role (half & full days available)
💫 No overheads - focus fully on your clients
💫 Professional growth & development opportunities
💫 A diverse clientele seeking a holistic approach to health If you’re APHRA registered, experienced, and excited to support mental and emotional well-being in a holistic setting, we’d love to hear from you! 👉 Apply via the link in bio or reach out to our team #psychologistgoldcoast #psychologistaustralia #thewellnessemporium
“It’s easy to assume stress causes fatigue, an “It’s easy to assume stress causes fatigue, and it does. But it also works the other way around. Ongoing low energy can fuel stress, making it harder to think clearly, manage emotions, or bounce back after challenges. It becomes a loop that wears you down from both ends. Fatigue from chronic stress can show up in ways you might not expect: poor-quality sleep, headaches, brain fog, low mood, low libido, getting sick more often, or even muscle pain. Your body is doing its best to cope, but it might be running on empty. Biologically, stress increases cortisol (your stress hormone), which over time messes with sleep cycles, immune response, digestion, and energy production. The result? You feel drained, anxious, and like you can’t catch up, no matter how much you rest. So, what helps? Often, it’s not about doing more, but slowing down with intention. A few things that support recovery: ☕ Rest that’s truly restful (not just sleep, but moments of pause) 🥗 Nourishing food to support nervous system balance 💬 Talking it out with someone who gets it 🧘 Breathwork or mindfulness to help regulate your stress response 💡 Reworking your schedule to reduce hidden energy drains 🧠 Therapy for guidance, strategies and support 🌱 Personalised herbal tonics that help support adrenals and nurture your nervous system Fatigue isn’t laziness, it’s information. Your body is asking for support. 📩 If this feels familiar, Call us to make an apppointment with one of our practitioners. You don’t need to figure it out alone. #fatigueawareness #stresssupport #holistichealth #nervoussystemhealth #burnoutrecovery #mentalwellbeing #energyhealing #mindbodyconnection #stressrelief #fatiguehelp #tiredallthetime “
Your poo says a lot about your health.. Stool test Your poo says a lot about your health.. Stool testing might not be the most glamorous topic, but it’s one of the most powerful tools we have for understanding what’s really going on in your gut. From colour and shape to microscopic markers, stool analysis gives us a full picture of your digestive health — helping to uncover underlying imbalances, infections, inflammation, and more. Here’s what we look at: 🔍 Colour & Formation – Healthy stool should be brown and well-formed. Changes can indicate poor digestion or imbalance. 🦠 Mucous or Blood – May suggest inflammation, infection or other gut issues. We also assess key markers like: ✨ Calprotectin – Flags gut inflammation (think Crohn’s or colitis). 🛡 sIgA – Shows how your gut immune system is functioning. 🍽 Pancreatic Elastase – Tells us how well you’re digesting food. 🚪 Zonulin – Reveals leaky gut or increased gut permeability. 🧈 Steatocrit – Indicates whether you’re absorbing fats properly. 🧪 Beta-glucuronidase – Linked to detoxification and hormone metabolism. 🌾 A-Transglutaminase IgA – A marker for gluten sensitivity. 🌿 SCFAs (Short-Chain Fatty Acids) – Vital for microbiome health. ⚖️ pH – Helps determine the balance of bacteria in your gut. And of course, a deep dive into your microbiome – including levels of beneficial bacteria, overgrowths like yeast or fungi, and even parasites. At The Wellness Emporium, our naturopaths specialise in gut health and can help you choose the right functional test for your needs — then guide you through exactly what it means and how to bring your gut back into balance. 💛 Curious to learn what your gut’s trying to tell you? Book in with us today to get started. #guthealth #digestivehealth #stooltest #guttesting #microbiomehealth #leakygut #naturopathy #thewellnessemporium #goldcoast #guthealing #naturalhealth #naturopathgoldcoast #wellnesstips #gutreset #holistichealth #lowtoxlife #healthyfromwithin #functionaltesting “
Join us for a nurturing Postnatal Connection & Edu Join us for a nurturing Postnatal Connection & Education Morning , a beautiful space for learning, support, and genuine community 💛 What’s in store: Chae Calder, Naturopath & Clinic Director, The Wellness Emporium — sharing why postpartum isn’t “after-care” but vital family care, plus practical tips to nourish your body and balance hormones. @tahlia_kazim Kazim, Physiotherapist, @the.wellness.boutique — guiding us through pelvic floor health, safe postnatal movement, and breaking the stigma around real conversations. Peter Mejia, Acupuncturist & Director, Holistic Mind Holistic Bodies @the_fit_acupuncturist — offering lifestyle and Chinese medicine insights for recovery, vitality, and nervous system support. Dr Challis Patterson, GP @verawellness.com.au — bringing her expertise to further inspire and support our postnatal community. 🗓 Wednesday 17th September ⏰ 10:30 AM – 12:00 PM 📍 Studio 2, The Wellness Boutique 🌟 Open to the public + practitioners | Max 30 attendees 🎟 FREE to attend — spots are limited! Register here: LINK IN BIO or comment “join” below. Let’s come together for a morning of connection, learning, and support, we can’t wait to see you there! #PostnatalCare #ParentingSupport #NewParents #CommunityEvent #WellbeingJourney #ParentLife #MotherhoodJourney #PostpartumWellness #PregnancySupport #ParentingTips #PostpartumCare #MumLife #DadLife #ParentingCommunity #PostnatalSupport #WellnessForMums #WellnessForDads #HolisticWellness #pelvicfloorhealth #NewMumSupport #postpartumhealing
Feeling tired no matter how much you rest? Let’s Feeling tired no matter how much you rest? Let’s talk about the thyroid, a small gland with a big impact on your energy. Your thyroid helps regulate metabolism, or how your body uses energy. When it’s underactive (hypothyroidism), things slow down, think fatigue, low mood, brain fog, feeling cold, sluggish digestion, and unexpected weight gain. If it’s overactive (hyperthyroidism), your system speeds up, leading to irritability, sleep problems, anxiety, weight loss, and feeling overheated. Thyroid imbalances can be triggered by autoimmune conditions (like Hashimoto’s or Graves’), ongoing stress, nutrient deficiencies (like low iodine or selenium), or even some medications. It’s easy to brush off the signs as “just life”, especially when tiredness becomes your norm. But persistent low energy, mood shifts, hair thinning, and changes in weight or temperature sensitivity are worth paying attention to. Supporting thyroid health means looking at the whole picture, stress, sleep, food, and lifestyle. Eating a nutrient-rich diet with key minerals helps provide the building blocks your thyroid needs. Managing stress and prioritising rest also play a major role in hormone balance and long-term vitality. Fatigue doesn’t always mean burnout or “doing too much.” Sometimes it’s a sign your thyroid needs support. 📩 If this resonates and you’d like personalised guidance, we’re here to help. Start by having a conversation with us, it’s the first step to feeling better. #thyroidhealth #fatiguehelp #hashimotosawareness #hypothyroidism #hyperthyroidism #energyboost #naturopathicmedicine #integrativehealth #holisticnutrition #fatiguesupport #thyroidsupport #hormonebalance #naturopath #functionalmedicine #naturalhealth
You know that 3pm slump — the tiredness, brain f You know that 3pm slump — the tiredness, brain fog, or sudden sugar cravings that creep in out of nowhere? Here’s a gentle reminder: it might actually start with what you had for brekkie. When we eat mostly carbs first thing (hello toast, cereal, or a quick pastry), it gives us a quick energy hit… but it doesn’t last. Your blood sugar spikes, then crashes — and that rollercoaster can keep you riding the highs and lows all day. Instead, when you include all three macronutrients — complex carbs, good fats, and protein — you set yourself up with steadier energy, fewer cravings, and a clearer head. This isn’t about cutting things out — it’s about building a breakfast that truly supports your body. One that leaves you feeling full, focused, and balanced through the day. ✨ Try things like: 🥑 Eggs on avo toast with seeds 🥣 Chia pudding topped with fruit, nuts & yoghurt 🍳 Savoury bowls with cottage cheese, smoked fish or roasted veg Your body deserves that kind of care in the morning. 🤍 What’s your go-to breakfast at the moment? I’d love to hear! #thewellnessemporium #goldcoast #bloodsugarbalance #balancedbreakfast #guthealth #womenshealth #energyboost #nourishyourbody #breakfastideas #hormonehealth #naturopathgoldcoast #lowtoxliving #healthyroutine #holistichealth #eatwellfeelwell #wellnesssupport #nourishinghabits
🦠 Your gut thrives on variety – but are you g 🦠 Your gut thrives on variety – but are you giving it enough love? The health of your gut microbiome is closely linked to how diverse your diet is. One of the easiest (and most fun!) ways to support your gut? Aim to eat 30+ different plant foods each week. Sounds simple, right? But life gets busy. We stick to the same meal prep routine. Buy the same veggies. Cook what we know. And suddenly, our diet’s not as colourful or gut-friendly as we thought. Here are a few easy ways to mix things up and give your microbiome a boost: 🌈 Eat the rainbow – Pick different coloured fruits and veggies next time you shop. 🧑‍🍳 Try one new recipe each week – Make it exciting, not overwhelming. 🍽 Host a themed dinner night – Get your mates together and explore new flavours! Your gut truly loves diversity — and honestly, so do you. You’ll feel the difference in your energy, digestion, and overall wellbeing. If you’re feeling stuck, bloated, or unsure where to begin, our experienced naturopaths are here to help with personalised, gentle guidance that fits into your lifestyle. ✨ Book online today and let’s get your gut (and your plate) thriving again. #thewellnessemporium #goldcoast #guthealth #microbiomesupport #plantdiversity #guthealing #eattherainbow #naturopath #womenshealth #holistichealth #nutritiontips #healthyfromtheinsideout #naturopathgoldcoast #wellnessjourney #lowtoxliving #bookonline
Feeling flat lately, like no matter how much you r Feeling flat lately, like no matter how much you rest, the spark just isn’t there? Fatigue isn’t always about doing too much. Often, it’s about what your body isn’t getting. Low energy can stem from a mix of things — poor sleep, mental load, a diet lacking key nutrients, too much caffeine or sugar, digital overload, or even medications. Our energy comes from our mitochondria — the little power plants inside our cells. They use oxygen, nutrients (like B vitamins, magnesium, iron, CoQ10, and vitamin C), and food to produce ATP — the actual energy we use to move, think, and feel well. When you’re missing these essentials, your body starts to slow down. Brain fog creeps in. Motivation fades. You might feel wired but not rested, tired after waking, or simply not like yourself. The good news? You can support your energy naturally. Start with simple, consistent habits: • Eat real food that includes protein, healthy fats, and micronutrients • Stay hydrated — it affects everything from your focus to metabolism • Include iron, B12, and omega-3-rich foods • Get outside in the morning light to reset your sleep-wake cycle • Move a little each day — it actually boosts mitochondrial health • Reduce digital noise and build in wind-down time at night • Make space for rest, even if it’s just 5 quiet minutes a day You don’t need a perfect routine — just small, regular steps that support your body’s ability to make energy and recover well. 📩 Call us if you're feeling stuck or want help creating a plan that works for your life, we are here to help! #fatigue #lowenergy #tiredallthetime #fatiguerecovery #mitochondriahealth #stresssupport #nourishyourbody #holistichealth #wellbeingjourney #tiredbutwired #energytips #womenshealth #menshealth #nutritionmatters
✨ Who does Dietitian @dietitian.michaela_ work w ✨ Who does Dietitian @dietitian.michaela_ work with? For Michaela, no two clients are the same and that’s exactly why she loves what she does. From teenagers navigating body changes to women balancing hormones, athletes chasing performance goals to those managing long-term health conditions, she meets each person where they’re at, with care, clarity, and practical support. Her areas of interest include: 🌿 Sustainable weight loss & body confidence 🌿 Hormonal health – from PMS to perimenopause 🌿 Gut concerns like IBS, intolerances & bloating 🌿 Sports nutrition for energy, strength & recovery 🌿 Support for chronic conditions like diabetes & heart disease If you’re feeling overwhelmed, unsure where to start, or just need someone in your corner, Michaela offers evidence-based guidance that feels empowering, not overwhelming. 💛 Ready for personalised support? Book online and take the first step toward feeling like you again. #thewellnessemporium #GoldCoast #WomensHealth #GutHealthSupport #HormoneHealth #SportsNutrition #WeightLossSupport #NutritionWithHeart #HolisticWellbeing #BookOnline

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • FUNCTIONAL TESTING
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST ELEANOR
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • TESTING PACKAGES
    • BLOG
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
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