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Natural remedies, health tips, and more – read the latest articles on the TWE Health Blog.

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Here’s how it works:
 ✨ Sit close to a wall, Here’s how it works:
 ✨ Sit close to a wall, turn your body, and gently swing your legs up as you lay back.
 ✨ Rest your hands on your heart and belly, tuning into the rhythm of your breath. 
✨ Stay for just a few minutes—it’s all you need to feel the shift. So, why does this simple pose work wonders?
 🔸 Calms the nervous system: It encourages the body to switch into “rest and digest” mode, easing anxiety and tension.
 🔸 Improves circulation: Elevating your legs helps move stagnant blood and lymph, especially after flying or long periods of sitting.
 🔸 Grounding: Focusing on your breath in this position can help bring you back to the present moment. You don’t need hours to feel the benefits—just a few mindful moments can make a big difference. Give it a try, and let me know how it feels for you. 💬 Have you tried this before? What’s your favorite way to unwind? #mindfulnessmatters #stressreliefyoga #LegsUpOnTheWall #AnxietyRelief #mindfulliving #WellnessJourney #SelfCareRoutine #circulationboost #calmandcenter #SimpleSelfCare #restandrecover
Life throws challenges at us every day—mistakes, Life throws challenges at us every day—mistakes, setbacks, and moments when we feel like we just don’t measure up. Instead of beating yourself up during these moments, what if you treated yourself with the same kindness you’d offer a friend? That’s what mindful self-compassion is all about. It’s the practice of being present with your emotions and responding to yourself with understanding rather than criticism. Here’s why it matters: 🧠 Emotional Resilience: Self-compassion helps you navigate tough times with less anxiety and more clarity. ❤️ Improved Relationships: When you’re kind to yourself, you’re more likely to extend that kindness to others. ✨ Greater Well-Being: Research shows self-compassion reduces stress and increases happiness. But how do you start? 1️⃣ Notice your emotions without judgment—let yourself feel them. 2️⃣ Remind yourself that struggle is part of being human. You’re not alone in your challenges. 3️⃣ Offer yourself comforting words or actions. Think of what you’d tell a friend in your situation. Mindful self-compassion isn’t about ignoring problems—it’s about approaching them with a little more grace. The way you speak to yourself matters, and it shapes how you show up in the world. Have you ever practiced self-compassion? What’s one way you show kindness to yourself? Share in the comments below. #socialemotionallearning #mindfulselfcompassion #emotionalwellbeing #selfkindness #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴡᴀʀᴇɴᴇss #resiliencebuilding #compassionateliving #mindfulnessjourney #wellnesstips
🌸 MYTH BUSTER: Vaginal odours - must mean somet 🌸 MYTH BUSTER: Vaginal odours - must mean something’s wrong! ?🌸 FACT: Vaginas have their own unique scent, which can naturally vary due to factors like diet, hormonal shifts, sexual activity, or hygiene. It’s entirely normal for your vaginal scent to change slightly over time. However, it’s important to pay attention to your body. If you notice a strong, foul, or fishy odour, this can be a sign that something might be amiss. 🚩 It’s not about stigmatising natural variations but about listening to your body’s signals. Your body is your best friend, always trying to communicate with you. If you encounter unusual odours especially out of the blue, it’s a signal to reach out and start investigating! We’re here to guide you and empower you on your health journey. 🤝💖 Don’t hesitate to get in touch so we can work together to get to the bottom of it. Your well-being is our priority. 🌼🌱 #womenshealthmatters #VaginalHealth #MythBusting #naturopath #goldcoastbusiness #goldcoastnaturopath #psychologist #goldcoastpsychologist #burleighheads #thrush #bv #candida #holistichealthcoach
Ever notice how your energy, mood, and even cravin Ever notice how your energy, mood, and even cravings shift throughout the month? That’s your hormones doing their thing! Instead of overthinking what to eat, you can make small adjustments to support your body during each phase of your cycle. This isn’t about strict rules or cutting out foods. You’re not only allowed to eat specific things at certain times—think of this as a flexible way to nourish your body while bringing in more variety. If you tend to eat the same meals all the time, this is a great way to mix things up while supporting your hormones naturally. 🩸 Menstrual Phase (Days 1-6): Your body is shedding the uterine lining, and energy levels are usually at their lowest. Focus on iron-rich foods (leafy greens, lentils, grass-fed meat), healthy fats, and warming foods like bone broth and root vegetables to support replenishment and reduce cramps. 🌱 Follicular Phase (Days 7-13): Oestrogen starts rising, boosting mood, energy, and brain function. Fiber-rich foods, probiotics, and oestrogen-supportive options like flaxseeds, kimchi, and broccoli help with hormone metabolism and gut health. ✨ Ovulatory Phase (Days 14-17): This is when you’re likely feeling the most social and energised! oestrogen and luteinizing hormone peak, so add liver-supportive and estrogen-detoxifying foods like cruciferous veggies, turmeric, beets, and avocado to help your body process excess hormones. 🌙 Luteal Phase (Days 18-28): Progesterone rises, and you may notice more cravings, bloating, or fatigue. This is a good time to prioritise protein (10-15%) more than the follciuular phase) as well as magnesium-rich foods and, healthy fats, and complex carbs to keep blood sugar stable and reduce PMS symptoms. Think animal protein, dark chocolate, nuts, seeds, and sweet potatoes. This isn’t about being perfect—it’s just an easy way to work with your body instead of against it. Have you ever noticed certain foods helping with your energy or mood during different phases? Let’s chat in the comments! ⬇️ #cyclesyncing #hormonehealth #womenswellness #balancedeating #holistichealthcoach #nutritiontips #guthealthmatters #healthyeatinghabits #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #hormonalbalance
Struggling to Lose or Maintain Weight in Perimenop Struggling to Lose or Maintain Weight in Perimenopause? Here’s Why. ⚖️🔥 If you’re in perimenopause and finding it harder than ever to lose weight—or even just maintain it—you’re not alone. Hormonal shifts during this phase mean your body is changing in ways you might not expect. The way you store fat is different now, and what worked in your 20s or 30s might not be effective anymore. 🚨 The Problem with Crash Dieting 🚨 If you’re stuck in a cycle of crash diets, restrictive eating, and over-exercising, your lean muscle mass will decline, and your metabolism will slow down. This puts your body into survival mode, making weight loss even harder. Instead of burning fat efficiently, your body adapts by reducing energy output—leading to frustration, fatigue, and even more weight gain in the long run. So, what’s the solution? 🤔 We’re covering that in Part 2—stay tuned to learn how to work with your body’s changes rather than against them! 🌿💪 💬 Drop a 🔥 in the comments if this resonates with you & make sure to follow for part 2! #périménopause #hormonalchanges #WeightManagement #perimenopauseweightgain #MetabolismSupport #womenshealthmatters #healthyaging #HolisticHealth #thewellnessemporium
🔥 Recurring infections, discomfort, or unusual 🔥 Recurring infections, discomfort, or unusual discharge? Stop guessing and start testing! 🔥 Your vagina is home to trillions of microorganisms—mainly bacteria, plus some fungi and viruses. When this balance is off, infections like BV (bacterial vaginosis), VVC (vulvovaginal candidiasis), and TV (trichomoniasis) can take over. 75% of women will deal with at least one of these in their lifetime, yet many go undiagnosed or misdiagnosed. Instead of trial-and-error treatments, vaginal microbiome testing gives clear answers. It helps identify imbalances so you can target the root cause—no more temporary fixes. ✅ Quick & easy at-home test (we order it for you and it gets delivered straight to your door) ✅ Find out what’s really causing your symptoms ✅ Personalised treatment At The Wellness Emporium, we offer both general pathology and functional testing, working alongside naturopaths and GPs to give you real answers. 💡 Struggling with ongoing symptoms? Book a consult with our practitioners and take control of your health. Head to www.thewellnessemporium.com.au to learn more. #WomensHealth #VaginalHealth #microbiometesting #bv #candidiasis #trichomoniasis #holistichealthcoach #functionalmedicine #naturalhealing #womenswellness #naturopathicmedicine #reproductivehealth #WellnessJourney #TheWellnessEmporium 🌿
Hormone testing can feel a little confusing, espec Hormone testing can feel a little confusing, especially when it comes to timing, the pill, or ultrasounds. Let’s clear that up! 👇 1️⃣ Do you have to test hormones at a specific time of your cycle?
Yes! To get the most accurate picture of your hormone health, timing matters. For example, to test progesterone accurately it needs to be tested 7 days after ovulation (i.e. if you ovulate on day 14, you would test on day 21). For those with irregular cycles we often omit the progesterone for now and complete all other hormone markers on Day 3 of menstruation, these are the two optimal times for testing hormone markers accurately in blood. Your practitioner will guide you on the right time for your cycle. 2️⃣ Do you need to come off the pill to get accurate hormone testing?
The pill suppresses natural hormone production, so testing while on it won’t reflect your true hormone levels. If you’re looking for an accurate baseline and to see whether or not hormones are contributing to your health concerns, you can not accurately test while on hormonal contraception (whether that be hormonal IUDs or the OCP). Always chat with your practitioner first! 3️⃣ Do you need an ultrasound at a specific time of your cycle?
Yes—especially if we’re investigating concerns like PCOS, endometriosis, or ovulation issues. For example, ovarian ultrasounds are often most useful in the early follicular phase (Days 3-5 of your cycle). Timing = accuracy! If you are not testing accurately you could be missing KEY information, which unfortunately we see TOO much of in clinic! ✨ Understanding the “when” behind hormone testing is key to getting answers and uncovering what’s really going on in your body. So don’t let someone tell you otherwise and find someone who actually understands hormones and how to test accurately. If you’re ready to dive deeper into your hormones, let’s work together! Book online anytime. 💻 #HormoneHealth #WomensHealth #NaturopathicMedicine #CycleHealth #HormoneBalance #WellnessJourney #PCOS #Endometriosis #FunctionalMedicine
Your Vaginal Microbiome & Fertility: What You Need Your Vaginal Microbiome & Fertility: What You Need to Know 🤰✨ Trying to conceive isn’t always as straightforward as we’d hope. Many factors influence fertility, and your vaginal microbiome is one of them. A healthy balance of microbes plays a key role in conception and pregnancy outcomes, but imbalances can create challenges. Some bacteria that may impact fertility include: 🔹 Bacterial Vaginosis (BV) – Disrupts vaginal pH, affecting sperm survival 🔹 Mycoplasma genitalium – Linked to infertility and miscarriage risks 🔹 Ureaplasma urealyticum – Can contribute to inflammation and pregnancy complications 🔹 Streptococcus B – May increase risks during pregnancy if left unchecked To support your fertility journey, we highly recommend vaginal microbiome testing as part of your preconception plan. Understanding your unique microbiome can help address imbalances before they affect your chances of conceiving. Want to know more about how our naturopaths can help you - call us at (07) 5535 2474 to book an appointment with one of our naturopaths and get personalised guidance on your fertility journey. 💛🌿 #thewellnessemporium #naturopathy #goldcoastnaturopath #fertilityhealth #vaginalmicrobiome #hormonebalance #womenshealthmatters #preconceptionplanning #guthealthmatters #holisticfertility #naturalmedicine
TOP 5 PMS HEALTH HACKS YOU NEED TO KNOW! 💛 PMS TOP 5 PMS HEALTH HACKS YOU NEED TO KNOW! 💛 PMS doesn’t have to derail your life every month. Small, strategic changes can make a huge difference in managing symptoms like cramps, mood swings, bloating, and fatigue. Here’s how: 🩸 Balance Blood Sugar Blood sugar spikes can worsen cravings, fatigue, and irritability. Prioritise protein at every meal, and don’t skip out on healthy fats and complex carbs to keep energy stable. 🧘‍♀️ Boost Magnesium Magnesium helps relax muscles, ease cramps, and support mood. Snack on spinach, almonds, dark chocolate or consider a supplement (glycinate for relaxation, citrate if you struggle with constipation). 🥦 Support Your Liver Your liver clears excess oestrogen, which can trigger PMS symptoms like bloating and breast tenderness. Add cruciferous veggies (broccoli, kale, cauliflower), flaxseeds, and plenty of filtered water to help detox naturally. 😮‍💨 Regulate Stress Hormones Stress can throw your hormones off balance, making PMS worse. Try deep breathing (4-7-8 technique), meditation, or gentle movement like yoga to calm the nervous system. 🌙 Prioritise Sleep Poor sleep intensifies PMS symptoms and impacts your mood. Create a calming bedtime routine, limit screen time before bed, and aim for 7-9 hours of quality rest. 💡 PMS is a sign, not a sentence. Your body is communicating with you—support it with the right nutrients and habits. 🩺 Want to dig deeper into your symptoms? We offer personalised testing and tailored support to help you get to the root cause. Contact us today! 💬 #pmsrelief #hormonalbalance #naturalhealth #womenswellness #cyclesyncing #magnesiumbenefits #guthealthmatters #holistichealthcoach #pmshacks

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