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  • HOME
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    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
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      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
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    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
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MEET DR CHALLIS PATERSON THE WELLNESS EMPORIUM BOOK AN APPOINTMENT Herbal naturopathy items on a wooden table at Wellness Emporium, Gold Coast. Features brown bottles with flowers, dried herbs, cinnamon sticks, cloves, and green leaves for natural healing and wellness.

MEET DR CHALLIS PATERSON

Dr Challis Paterson

Qualifications: B.ExNS, MD, FRACGP

Hello, I’m Dr Challis Paterson.

I bring a fresh perspective to medicine in the field of General Practice. With a strong passion for the foundational pillars of health, and as a Fellow of the Royal Australian College of General Practitioners (FRACGP, 2025), I combine conventional medical expertise with an integrative understanding of a person’s health needs across a lifetime and across all aspects of life.

My ever-curious approach to medicine is founded on the appreciation that optimal health encompasses an entire way of life (a lifestyle, not a trend) — including nutrition, daily movement, quality sleep, stress management, nervous system regulation, appropriate light exposure, social connection with community, and aligning with the natural cycles. My treatment philosophy focuses on addressing root causes rather than simply managing symptoms, leading to more real and meaningful outcomes for my patients.

My journey in health began with a Bachelor of Exercise and Nutrition Sciences from the University of Queensland (UQ), followed by my Doctor of Medicine degree, which I completed in 2018, also at UQ. Prior to becoming a GP, my years in the public healthcare system had a particular focus on paediatrics and paediatric surgery, and have given me a comprehensive understanding of the practice of medicine across different life stages.

Drawing on my personal experiences with health challenges in my younger years, I understand that knowledge can be freeing; thus, patient education is a cornerstone of my practice. Through education, I seek to empower my patients to be proactive and autonomous in their own health journey.

My ethos is simple – that health is wealth, and healing is always available to us when we return to the innate intelligence of our bodies.

In my spare time I love getting out to the beach in the mornings for a walk or a swim. I’m an avid reader and will often have my nose in a book whilst soaking up some sunshine and sipping a coffee. I love the creativity of cooking, which is a love language I’ve learnt from my mother.

A “forever student,” I’m enthusiastic about continually expanding my current knowledge and skill set, particularly in the areas of circadian biology, autonomic nervous system regulation, and energy medicine. This ongoing commitment to professional development ensures my patients receive the most current and aligned care available.

Dr CHALLIS’S AVAILABILITY & FEE SCHEDULE

Tuesday: 2:00pm -6:00pm

Friday: 9:00am – 5:00pm

Initial Consults:
45min – $200 (medicare rebate of $125.10. Out of pocket cost $74.90)
(new clients – please call our clinic to book)

Review Consults:
30 mins – $150 (medicare rebate of $84.90 – out of pocket cost $65.10)
45 mins – $200 (medicare rebate of $125.10 – out of pocket cost $74.90)
(current clients can book review consults online or by calling the clinic) 

*Telehealth Consults – to be eligible for Medicare Rebates you MUST have had an appotinemnt with Dr Challis at The Wellness Emporium in the last 12 months, otherwise full fee applies. Full fee applies to initial telehealth.

You must have a valid medicare card for Medicare Rebates, otherwise full fee applies

BOOK NOW

AREAS OF INTERESTS INCLUDE

  • Menstrual health & hormonal management
  • Premenstrual syndromes (PMS and PMDD)
  • Perimenopause and menopause support
  • Pre-conception, antenatal and post-natal care
  • Lifestyle and longevity medicine
  • Metabolic Health
  • Emotional wellbeing
  • Circadian alignment
  • Skin checks
  • Baby checks and children’s health

Other services I provide:

  • Mental health care plans
  • GP Chronic Disease Management Plans (“care plans”)

SERVICES I DON'T PROVIDE AT THE WELLNESS EMPORIUM

  • Vaccinations
  • Skin excisions
  • Iron infusions
  • B12 injections
  • Cervical screening (although I can organise a self collect if appropriate)
  • Spirometry (lung function testing)
  • Men’s hormonal replacement therapy
BOOK NOW

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Your breath is the remote control for your metabol Your breath is the remote control for your metabolism. 🎮✨

Ever feel like you’re doing "everything right" - eating the protein, taking the magnesium, hitting the gym - but the scale won't budge and the bloat won't leave?

It might be because your body is stuck in "High Alert." 🚩

When you’re stressed, your body shifts into Sympathetic mode (Fight or Flight). In this state, your metabolism slows down to conserve energy, and your digestion hits the "pause" button.

The Box Breathing Reset:
By breathing in this specific 4-4-4-4 pattern, Erika is manually stimulating the Vagus Nerve. This acts as a "Safety Signal" to your brain, telling it:
✅ It’s okay to burn fuel (metabolic fire).
✅ It’s okay to digest food (gut health).
✅ It’s okay to balance hormones (progesterone support).

The Ritual: Try 4 rounds of Box Breathing before your next meal or whenever you feel that "rushed" energy creeping in. Your hormones will thank you.

✨ Ready to dig deeper into the root cause of your metabolic fatigue? Our team at The Wellness Emporium is here to help you move from survival to regulation.

🔗 Book your consult with Erika or our team via the link in our bio.
📞 Call the clinic: 07 5535 2474

#BoxBreathing #MetabolicHealth #VagusNerve #TheWellnessEmporium #NaturopathGoldCoast #HormoneBalance #StressManagement #GutHealthHacks
In perimenopause, the "old rules" of health and we In perimenopause, the "old rules" of health and weight loss don't just stop working - they can actually backfire. If you’ve been pushing harder and seeing fewer results, it’s time to bust these 5 common myths:

1️⃣ More Cardio = More Fat Loss. Incorrect. Excessive cardio spikes cortisol, which encourages the body to hold onto midsection fat.
2️⃣ Carbs are the Enemy. Your thyroid needs complex carbs to keep your metabolism "turned on."
3️⃣ Fasting is a Must. For many, skipped meals signal "stress," causing the body to hoard energy instead of burning it.
4️⃣ It's Just Aging. It’s a transition, not a dead end. We just need to adjust your strategy.
5️⃣ Supplements are the Cure. They are the "boost," but your foundation (sleep, light, and safety) is the engine.

At The Wellness Emporium, we help you move away from restriction and toward a strategy that respects your changing hormones.

✨ Which of these myths have you been told? Let’s chat in the comments!

🔗 Book your consult with our team via the link in our bio.
📞 Call the clinic: 07 5535 2474

#perimenopausemyths #metabolichealth #naturopathy #thewellnessemporium #hormonebalance #womenshealth #perimenopausesupport #thyroidhealth
A gentle reminder, friend... ☕️✨ Lately, it feels A gentle reminder, friend... ☕️✨

Lately, it feels like "chronic stress" has just become the background noise of our lives. But here’s the thing your body wants you to know: It can’t heal while it’s busy trying to survive.

When you’re stuck in a loop of urgency, your body isn't being "stubborn." It’s actually being brilliant. It shifts your metabolism and hormones into survival mode to protect you from the "threat" - even if that threat is just a never-ending inbox.

Supporting your nervous system isn't a luxury; it’s the key to unlocking your energy and metabolic rhythm again. Stability doesn't come from pushing harder - it comes from creating a sense of internal safety so your body can finally breathe.

Small, consistent moments of rest aren't "doing nothing." They are exactly what your biology needs to thrive.

Sending you an exhale today. You’ve got this. 🤍

Work With Us:
Struggling with the physical toll of chronic stress? Our Naturopaths specialise in restoring hormonal and metabolic balance.

🔗 Book via the link in our bio.
📞 Call the clinic: 07 5535 2474

#TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport #ChronicStress #BurnoutRecovery
When stress takes over, your hormones feel it firs When stress takes over, your hormones feel it first. ⚡

If you feel wired but exhausted, struggling with sleep, or noticing mood shifts you can’t explain… it may not be “just hormones.”

It could be stress redirecting them.

When stress becomes chronic, your body prioritises cortisol to keep you going. To do that, it pulls from pregnenolone, the building block needed to produce progesterone.

The result?
❌ Lower progesterone
❌ Poor sleep and recovery
❌ Mood changes and cycle irregularities
❌ That constant “off” feeling

This is known as the Pregnenolone Steal.

Your body isn’t failing you. It’s choosing survival over balance.

The shift starts by supporting your nervous system so your body feels safe enough to restore, regulate, and rebalance.

✨ Support the system, not just the symptoms
🔗 Book your consult via the link in our bio
📞 Call the clinic: 07 5535 2474

#TheWellnessEmporium #HormoneHealth #CortisolBalance #ProgesteroneSupport #StressSupport #NervousSystemSupport #GoldCoastNaturopath"
Is your "Gut Bloat" actually just a "Stress Bloat" Is your "Gut Bloat" actually just a "Stress Bloat"? 

Most of us spend our workdays in a state of high-functioning "Fight or Flight." When your nervous system is on high alert, your body pulls blood flow away from your digestive organs and toward your limbs.

The Result? 
❌ Food sits undigested (hello, bloating and fermentation).
❌ Your "Migrating Motor Complex" (the gut's internal vacuum) shuts down.
❌ You feel sluggish, heavy, and inflamed by 3:00 PM.

Here is how I use a 60-second "Safety Signal" to fix it:

1️⃣ Diaphragmatic Breathing: 3 deep belly breaths stimulate the Vagus Nerve. This is the "on switch" for your parasympathetic nervous system, telling your body it is safe to produce stomach acid and digestive enzymes.

2️⃣ Organic Low-Tox Mist: Conventional room sprays are full of Phthalates - endocrine disruptors that place a massive "Toxic Burden" on your liver. Since your liver is responsible for both clearing toxins AND processing hormones, a high-tox environment can lead to hormonal imbalances and sluggish digestion.

The Low-Tox Hack: Swap synthetic fragrances for 100% organic essential oils like Peppermint (for focus) or Lavender (for calm). It supports your mood without clogging up your detox pathways.

✨ Nourish your nervous system, and your gut will follow. 
🔗 Ready for a Naturopathic Gut Consult? Book via the link in our bio.
📞 Call the clinic: 07 5535 2474

#guthealth #lowtoxliving #bloatingtips #naturopathygoldcoast #thewellnessemporium #vagusnervestimulation #hormonebalance #digestivehealth #cleanliving
Is your metabolism stuck in "Survival Mode"? If t Is your metabolism stuck in "Survival Mode"?

If the scale won’t budge in perimenopause, your body isn't broken - it’s likely protecting you from perceived stress. To shift your body composition, we have to signal Metabolic Safety.

Here are our 3 non-negotiables:

1️⃣ Protein First: Muscle is your metabolic engine.
PRO TIP: Aim for 30g of protein within 60 minutes of waking. This "breaks the fast" of cortisol and anchors your blood sugar for the entire day.

2️⃣ Circadian Hygiene: Your metabolic hormones follow an internal clock.
PRO TIP: Get 10 minutes of morning sunlight (no sunglasses!) before 9:00 AM. This resets your brain’s "Master Clock" to regulate insulin, hunger hormones, and nighttime repair. ☀️

3️⃣ Practitioner-Guided Minerals: Magnesium, Zinc, and Selenium are the "spark plugs" for your thyroid. We usePractitioner-Only minerals tailored to your specific pathology to ensure they actually reach your mitochondria.

When the right nutrients meet a regulated nervous system, your metabolism finally has the "budget" to function.

✨ Stop the guesswork. Our team at The Wellness Emporium specialises in metabolic restoration.

🔗 Book your assessment via the link in our bio.
📞 Call us: 07 5535 2474

#perimenopause #metabolichealth #naturopathygoldcoast #thewellnessemporium #proteinforwomen #circadianrhythm #hormonebalance
Your metabolism is a mirror of your environment. Your metabolism is a mirror of your environment. 

We often treat our bodies like machines that just need the right "input" to work. But in reality, your hormones and metabolism are highly sensitive surveillance systems.

When you live in a state of chronic urgency, your body receives one message: THREAT. 🚩

In response, your biology shifts into Survival Mode:
❌ Cortisol stays elevated (storing fat for "protection").
❌ Blood sugar becomes erratic (preparing for a "fight").
❌ Digestion and reproduction are downregulated (they aren't "essential" for survival).

The Shift:
True healing - whether it’s weight loss, energy restoration, or hormonal balance - can only happen when you signal Safety.

Creating internal safety allows your cortisol to stabilise and your energy systems to function as they were designed to. Sometimes, the most "productive" thing you can do for your metabolism is to simply breathe, slow down, and let the body know the "lion" isn't coming.

✨ Does your body feel safe enough to heal? Our team of Naturopaths at The Wellness Emporium is here to help you move from survival to regulation.

🔗 Book your consult via the link in our bio.
📞 Call the clinic: 07 5535 2474

#HormoneHealth #MetabolicHealth #NervousSystemRegulation #StressAndHormones #MindBodyConnection #CortisolBalance #EnergyRegulation #TheWellnessEmporium #NaturopathGoldCoast
If you’re in your 40s and it feels like the "tried If you’re in your 40s and it feels like the "tried and true" methods of weight loss have suddenly stopped working - you aren’t imagining it.

In perimenopause, your body is undergoing a massive hormonal recalibration. When we respond to weight changes with extreme calorie deficits or excessive cardio, we often trigger a "Famine Response." Lower progesterone and fluctuating estrogen make your nervous system more sensitive to stress. Instead of burning fuel, a stressed body signals the metabolism to slow down and "store" for safety.

The Shift: We need to move away from restriction and toward Metabolic Safety. This means:
- Prioritising 30g+ of protein at breakfast to anchor blood sugar.
- Supporting your adrenals to manage the cortisol spike.
- Focusing on body composition (muscle) over the number on the scale.

Our team of Naturopaths at The Wellness Emporium specialise in this transition. We look beyond the surface to help you build a metabolism that works with you, not against you.

✨ SAVE this post to remind yourself that nourishment is the way forward.

Work With Us:
Our Naturopaths are available for comprehensive consultations to help you navigate perimenopause with ease and energy.

🔗 Book Online: Link in Bio
📞 Call the Clinic: 07 5535 2474

Follow us @the.wellness.emporium for more evidence-based health tips!

#perimenopausehealth #metabolismtips #naturopathy #hormonebalance #thewellnessemporium #perimenopauseweightloss #bodycomposition #womenshealthgoldcoast #metabolicsafety #progesterone
Your nervous system is the biological "basement" w Your nervous system is the biological "basement" where your body stores everything your mind isn't ready to process yet. When we talk about "stress building up," we aren't just talking about a busy calendar—we’re talking about physiological survival energy trapped in the tissues. 🧠✨

Yoga isn’t just about the stretch; it’s about interception. Every breath and every pose is a signal sent directly to the brain that says, "You are safe enough to let go." Healing isn't just possible; it’s a biological imperative once we give the body the right environment to breathe.

For 1:1 bookings for psychology, naturopathy or GP please contact our clinic on (07) 55352474 or book online 24/7 via our website.

#thewellnessemporium #thyroidhealth #naturopathyclinic #psychologyclinic #holisticmedicaldoctor #hormonalbalance #holisticmentalhealthtips #guthealthexperts #GoldCoastholisticwellnessclinic #psychologicalwellbeing #cortisolcontrol #adrenalfatigue

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Chae Danielle

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P: (07) 5535 2474

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DR CHALLIS PATERSON
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
The Wellness Emporium
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