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Wellness Emporium Hero - Naturopaths Gold Coast MEET DR CHALLIS PATERSON THE WELLNESS EMPORIUM BOOK AN APPOINTMENT

MEET DR CHALLIS PATERSON

Dr Challis Paterson

Qualifications: B.ExNS, MD, FRACGP

Hello, I’m Dr Challis Paterson.

I bring a fresh perspective to medicine in the field of General Practice. With a strong passion for the foundational pillars of health, and as a Fellow of the Royal Australian College of General Practitioners (FRACGP, 2025), I combine conventional medical expertise with an integrative understanding of a person’s health needs across a lifetime and across all aspects of life.

My ever-curious approach to medicine is founded on the appreciation that optimal health encompasses an entire way of life (a lifestyle, not a trend) — including nutrition, daily movement, quality sleep, stress management, nervous system regulation, appropriate light exposure, social connection with community, and aligning with the natural cycles. My treatment philosophy focuses on addressing root causes rather than simply managing symptoms, leading to more real and meaningful outcomes for my patients.

My journey in health began with a Bachelor of Exercise and Nutrition Sciences from the University of Queensland (UQ), followed by my Doctor of Medicine degree, which I completed in 2018, also at UQ. Prior to becoming a GP, my years in the public healthcare system had a particular focus on paediatrics and paediatric surgery, and have given me a comprehensive understanding of the practice of medicine across different life stages.

Drawing on my personal experiences with health challenges in my younger years, I understand that knowledge can be freeing; thus, patient education is a cornerstone of my practice. Through education, I seek to empower my patients to be proactive and autonomous in their own health journey.

My ethos is simple – that health is wealth, and healing is always available to us when we return to the innate intelligence of our bodies.

In my spare time I love getting out to the beach in the mornings for a walk or a swim. I’m an avid reader and will often have my nose in a book whilst soaking up some sunshine and sipping a coffee. I love the creativity of cooking, which is a love language I’ve learnt from my mother.

A “forever student,” I’m enthusiastic about continually expanding my current knowledge and skill set, particularly in the areas of circadian biology, autonomic nervous system regulation, and energy medicine. This ongoing commitment to professional development ensures my patients receive the most current and aligned care available.

Dr CHALLIS’S AVAILABILITY & FEE SCHEDULE

Tuesday: 2:00pm -6:00pm

Friday: 9:00am – 5:00pm

Initial Consults:
45min – $200 (medicare rebate of $125.10. Out of pocket cost $74.90)

Review Consults:
30 mins – $150 (medicare rebate of $84.90 – out of pocket cost $65.10)
45 mins – $200 (medicare rebate of $125.10 – out of pocket cost $74.90)
*telehealth available only for review consults if required. 

Mental Health Care Plan Consults: 
45 mins – $200 (medicare rebate $156.45 – out of pocket of $43.55)

must have a valid medicare card for Medicare Rebates, otherwise full fee applies

BOOK NOW

AREAS OF INTERESTS INCLUDE

  • Menstrual health & hormonal management
  • Premenstrual syndromes (PMS and PMDD)
  • Perimenopause and menopause support
  • Pre-conception, antenatal and post-natal care
  • Lifestyle and longevity medicine
  • Metabolic Health
  • Emotional wellbeing
  • Circadian alignment
  • Skin checks
  • Baby checks and children’s health

Other services I provide:

  • Mental health care plans
  • GP Chronic Disease Management Plans (“care plans”)

SERVICES I DON'T PROVIDE AT THE WELLNESS EMPORIUM

  • Vaccinations
  • Skin excisions
  • Iron infusions
  • B12 injections
  • Cervical screening (although I can organise a self collect if appropriate)
  • Spirometry (lung function testing)
  • Men’s hormonal replacement therapy
BOOK NOW

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You might be eating well, moving regularly, and do You might be eating well, moving regularly, and doing your best to stay on top of things, but still feel tired, foggy, bloated, or just not quite yourself.

It’s more common than you think. And sometimes, the missing piece isn’t what you’re doing, but what your body is quietly trying to cope with.

Everyday toxins like mould, plastics, synthetic fragrances, pesticides and heavy metals can build up over time. This contributes to what we call your toxic load, which can impact your nervous system, hormones, gut and energy.

Symptoms like fatigue, brain fog, skin breakouts, digestive changes, or mood shifts are often signs the body is under stress — not something to suppress, but something to understand.

Low-tox living is about reducing unnecessary load so your body can function the way it’s designed to. You don’t need to change everything overnight — small, consistent swaps make a difference.

Open your windows daily. Use natural cleaning products. Avoid heating food in plastic. Choose whole foods when possible. Support your detox pathways with rest, fibre and movement.

If you’ve been feeling not quite right, it might be time to explore what your body’s trying to tell you. Supporting the whole picture, body, lifestyle, and environment, often brings the most lasting change.

Book online or call (07) 5535 2474 to learn how we can support you through personalised, low-tox care.

#lowtoxliving #toxicload #naturalhealthcare #fatiguesupport #brainfogrelief #guthealthmatters #holisticwellness #nontoxichome #lowtoxhome #chemicalfreehome #hormonebalance #lowtoxlife #chronicfatiguehelp
Some jobs don’t just make you tired — they sil Some jobs don’t just make you tired — they silently overload your body with toxins. 🧠💨

If you’re in one of these industries, your body is working overtime to filter what you’re exposed to:
💇‍♀️ Hairdressers: chemicals in dyes, bleach, aerosols, and styling sprays are absorbed through the skin and lungs every single day.
🔧 Mechanics: constant contact with solvents, fuels, and heavy metals puts stress on the liver and nervous system.
👷 Construction workers & painters: daily exposure to dust, adhesives, paints, and fumes can impact respiratory health and increase toxic load.
🧵 Textile workers: synthetic dyes and fabric treatments often contain endocrine-disrupting chemicals that affect hormone balance.
🍳 Food factory workers: repetitive contact with cleaning agents, plastic packaging, and preservatives adds up over time.

If you work in these environments — your body deserves extra care. Focus on:
• Daily detox support (hydration, fibre, sweating, deep breathing)
• Clean, whole foods to nourish your liver
• Reducing exposure where you can — switch to low-tox options at home to balance what you can’t control at work

You don’t have to quit your job to protect your health — you just need awareness and consistent, gentle detox support. 🌿

Your body is designed to heal — give it the chance to do so. 🤍
Save this post for later and tag someone who works in one of these fields.

#Naturopath #LowToxLiving #DetoxSupport #HolisticHealth #HormoneHealth #OccupationalHealth #LiverSupport #FunctionalWellness
Making your home low-tox doesn’t mean doing ever Making your home low-tox doesn’t mean doing everything at once. It’s about thoughtful swaps that support your family’s health without the overwhelm. Here’s how we’ve started shifting toward a more conscious way of living at home:

Go Natural
We use organic cotton, bamboo or hemp for bedding and clothes. These materials are softer on kids’ skin and free from harsh dyes or pesticide residue. Bonus: they’re better for the planet too.

Clean Smarter
Traditional cleaning products are full of chemicals that linger in the air and on surfaces. We now use plant-based cleaners or make our own—Koala Eco has been a favourite in our home.

Kinder Skincare
Children’s skin absorbs more than we think. We’ve swapped out soaps and lotions for options without parabens, sulphates or synthetic fragrance. Lately, I’ve been using Bleum on both myself and my little one and we love it.

Toys That Care
We look for toys made from natural or recycled materials and labelled BPA, PVC and phthalate-free. Wooden toys and organic plush are great options. Always ask brands for their safety info, it matters.

Breathe Easy
Airing out the house daily helps more than you’d expect. We avoid synthetic air fresheners and use essential oils or fresh plants to keep things light. Air purifiers can also help, especially in smaller spaces.

Eat Clean
Organic fruits, veggies and whole foods help cut down exposure to pesticides and additives. This was one of the first changes we made—simple, nourishing swaps make a real difference over time.

It’s not about being perfect. It’s about doing what we can, when we can. Save this post or pass it along to someone looking to make a few conscious shifts at home.

#LowToxLiving #EcoParenting #ToxinFreeHome #HealthyHomeTips #NonToxicLiving #CleanParenting #GoNatural #CleanSmarter #KinderSkincare #EatClean #NaturalChoices #LowToxKids #MindfulLiving #HolisticHome
We’re exposed to toxins every single day — thr We’re exposed to toxins every single day — through what we eat, drink, and use in our homes. But the good news? You can start lightening that load with a few simple swaps. 🌿

Here’s what I recommend to my clients:
• Choose organic where you can, especially with animal products — it makes a huge difference to your toxic exposure.
• Filter your water. Tap water contains heavy metals, chlorine, and other chemicals your body has to work hard to clear.
• Skip large predatory fish like tuna, swordfish, and shark — which carry higher mercury levels.
• Avoid canned foods, plastic bottles, and plastic packaging. Glass or stainless steel are safer options for food storage.
• And when it comes to cooking — trade Teflon for stainless steel, ceramic, or cast iron.

These changes may seem small, but they have a powerful ripple effect on your liver, hormones, and overall wellbeing.
Start where you can — your body will thank you for it. 🌸

#LowToxLiving #Naturopath #HolisticHealth #DetoxSupport #HormoneHealth #FunctionalWellness
You might be surprised to know that the air inside You might be surprised to know that the air inside your home can often be more polluted than the air outside. Indoor air quality can affect how well you sleep, your energy, your immune system and even your mood. And because many of us spend most of our day inside — working, cooking, sleeping — it makes sense to pay attention to what we’re breathing in.

Dust, pet dander, mould, chemical cleaning sprays, gas appliances and even synthetic candles can all contribute to poor air quality. Over time, this can affect people living with asthma or allergies, and can even irritate those who usually feel well.

The good news is, there are simple, low tox steps you can take to improve your indoor air. Start by ventilating your space. Open windows daily to let fresh air in. If you live in an area with poor outdoor air, try an air purifier with a HEPA filter — these can remove dust, pollen, smoke and other tiny particles that float around unseen.

Adding houseplants can help, too. Plants like peace lilies, pothos and spider plants are not only easy to care for, they also support cleaner air. Just avoid overwatering to prevent mould.

And don’t forget about what you’re cleaning with. Switch to natural cleaners like vinegar, bicarb soda and castile soap — especially if you have little ones or pets at home.

A few small changes can make a big difference in how your home feels — and how you feel in it.

Need help figuring out what swaps are best for your space or sensitivities?
📞 Call us on (07) 5535 2474
💻 Or book online today with one of our Naturopaths .

#lowtoxlife #airqualitymatters #naturalcleaning #lowtoxhome #hepaairpurifier #nontoxicliving #breathebetter #ventilationtips #greencleaning #lowtoxliving #cleaneraircleanermind #consciousliving
Our bodies are exposed to small amounts of toxins Our bodies are exposed to small amounts of toxins every single day — from what we eat, drink, and even put on our skin.
Here are some of the most common culprits hiding in plain sight:
• Heavy metals (lead, mercury, cadmium, arsenic, aluminium) – in water or contaminated foods
• BPA – in plastic water bottles, toys, and food containers 
• Phthalates – in fragrances and beauty products
• EDCs (endocrine disrupting chemicals) – in personal care and cleaning products

Knowledge is the first step to reducing your exposure 🌿
CTA: Want to learn practical ways to support your body’s detox pathways naturally? Drop a 🌿 in the comments or send me a DM to start your low-tox journey.
#NaturopathicHealth #ToxinAwareness #LowToxLiving
We’re all busy, and grabbing takeaway is often t We’re all busy, and grabbing takeaway is often the easiest option. But what we don’t often consider is how plastic packaging could be affecting our health — especially when heat is involved.

Many common takeaway containers, including single-use plastics and cling wrap, can leach microplastics and harmful chemicals like phthalates and BPA when exposed to heat, oily food, or sunlight. These substances have been linked to hormone disruption, gut imbalance, and a growing body burden of toxins over time.

Microplastics don’t just come from ocean pollution — they’re on your dinner plate more often than you think. And if you’re reheating leftovers in the same container they came in, that risk increases.

The good news? You don’t need to stop enjoying convenience food altogether. A few simple swaps go a long way in reducing your toxic exposure:

✔ Transfer takeaway food into glass or ceramic
✔ Reheat only in microwave-safe, plastic-free dishes
✔ Keep a set of reusable cutlery in your bag
✔ Skip the cling wrap on hot leftovers
✔ Choose cafes that use compostable or non-plastic packaging

It’s about reducing the everyday exposures that add up. And small steps count.

If you’re looking for personalised support to reduce your toxic load and make practical changes that suit your lifestyle, we’re here to help.

📞 Call us on (07) 5535 2474 or book online today for a consultation

#lowtoxlife #lowtoxliving #microplastics #hormonedisruption #chemicalfreehome #guthealthsupport #safecooking #sustainabilitytips #toxinfreeliving #environmentalhealth #lowtoxhome #consciousliving #simplewellness #nontoxicchoices
🚨 FLASH SALE! 🚨 2 weeks only — 50% OFF all 🚨 FLASH SALE! 🚨
2 weeks only — 50% OFF all meal plan eBooks (yes, even the bundle!) 🌿
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💚 Gut Repairing
💖 Clear Skin
🌙 Menstrual Cycle

Tap the link in bio or head to our site → Services → Meal Plans!
Low-tox living goes beyond your bathroom cabinet—it’s in how you move, what you breathe, and what you surround yourself with. 🌞

Every choice counts:
💧 Sweat daily to support detox.
🌿 Keep your air clean with plants + open windows.
🧺 Choose natural fabrics and cleaning products.

At The Wellness Emporium, our holistic approach supports you in every area—mind, body, and environment—so you can live with energy, balance, and ease.�
✨ Book a session with our team of health professionals and start your low-tox lifestyle journey today.

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Chae Danielle

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • FUNCTIONAL TESTING
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST NADINE
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DR CHALLIS PATERSON
    • MEET OUR ADMIN
    • TESTING PACKAGES
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
The Wellness Emporium
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