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MEET PSYCHOLOGIST VIOLETA THE WELLNESS EMPORIUM BOOK AN APPOINTMENT Herbal naturopathy items on a wooden table at Wellness Emporium, Gold Coast. Features brown bottles with flowers, dried herbs, cinnamon sticks, cloves, and green leaves for natural healing and wellness.

MEET GOLD COAST PSYCHOLOGIST VIOLETA

Violeta Psychologist and sexologist The Wellness Emporium

Qualifications: BPsychSc(Hons), PGDip in CBT and Integrative Therapies and GradCert in Sexuality Studies. Fluent in Spanish & English 

Hello there! I’m Violeta, a registered Psychologist dedicated to providing a holistic approach to therapy. In my work, I embody a caring, empathetic, and warm presence, committed to supporting individuals on their journey toward well-being. My focus is on nurturing a supportive, transparent, and secure connection, collaboratively building a safe and nonjudgmental relationship throughout our shared therapeutic journey.

I prefer to work from a positive and holistic perspective, aiming to consider the whole person and their unique circumstances. This involves fostering a comprehensive understanding of their challenges within the broader context of their life. In my therapeutic practice, I strive to empower each of my clients by exploring emotional, psychological, relational, and cultural factors contributing to their overall well-being. This journey encourages a deeper connection with themselves and the present moment.

In my everyday practice, I integrate various evidence-based theories such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, EMDR and Positive Psychology Interventions. 

Throughout my career, I’ve committed myself to assisting individuals navigating a wide spectrum of mental health challenges in diverse settings. I hold a special enthusiasm for addressing anxiety, low self-esteem, loss of motivation, emotional and interpersonal challenges, and concerns related to different aspects of sexuality (such as issues with sexual desire, pain during intercourse, traumas, fertility, menopause, gender, and sexual identity, etc.). My understanding of sexuality is rooted in a holistic perspective, acknowledging its complexity and interconnectedness with physical, emotional, mental, and spiritual dimensions. This involves recognising and honouring diverse experiences, fostering a positive relationship with one’s body, and acknowledging the influence of cultural, social, and relational factors on sexual well-being.

VIOLETA’S AVAILABILITY & FEE SCHEDULE
(online & in-clinic)

Tuesday & Thursday 10am – 5pm (in clinic or online) – book here

Friday 10am – 5pm (online telehealth only – please call to book or you can book FRIDAY online here)

General Psychology Session Fee 1:1 (50min) – $240
(Medicare & Private Health Rebates available)
(Medicare Rebate available with a valid Mental Health Care Plan from your GP of $98.95, total out of pocket $141.05)

BOOK NOW – TUE & THUR (CLINIC OR ONLINE)
BOOK NOW – FRIDAY ONLINE ONLY

SPECIAL INTERESTS

I enjoy working with all genders from the age of 18, especially in the areas below:

  • Affective (mood disorders): Depression & Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Complex Trauma
  • Childhood Trauma
  • Interpersonal Challenges
  • Body Image, self-esteem/motivation
  • Adjustment Disorders (grief, loss, life changes)
  • Stress & Conflict
  • Attachment Disorders: Complex childhood attachment, Adult attachment/relationship styles
  • Sleeping disorders
  •  Sexuality:
    • Sexual Dysfunction (problems with sexual desire, arousal, orgasm, and pain during intercourse)
    • Intimacy Issues
    • Sexual Trauma and traumas related with accidents/rehabilitation/ infections / disease)
    • Gender Dysphoria and Sexual Identity
    • LGBTQIAP
    • Fertility and Reproductive Health
    • Menopause and Aging
    • Family and Domestic Violence
    • Pornography and Sexual Addiction


THERAPY APPROACHES

As a Psychologist I utilise a variety of therapy approaches in our sessions, in particular the ones listed below

  • Cognitive Behaviour Therapy (CBT) 
  • Acceptance and Commitment Therapy (ACT) 
  • Mindfulness-Based Cognitive Therapy (MBCT) and guided meditations
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Positive Psychology Interventions
  • Motivational Interviewing
  • Solution-Focused Brief Therapy (SFBT)
  • Dialectical behaviour therapy (DBT)
BOOK NOW

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When stress takes over, your hormones feel it firs When stress takes over, your hormones feel it first. ⚡

If you feel wired but exhausted, struggling with sleep, or noticing mood shifts you can’t explain… it may not be “just hormones.”

It could be stress redirecting them.

When stress becomes chronic, your body prioritises cortisol to keep you going. To do that, it pulls from pregnenolone, the building block needed to produce progesterone.

The result?
❌ Lower progesterone
❌ Poor sleep and recovery
❌ Mood changes and cycle irregularities
❌ That constant “off” feeling

This is known as the Pregnenolone Steal.

Your body isn’t failing you. It’s choosing survival over balance.

The shift starts by supporting your nervous system so your body feels safe enough to restore, regulate, and rebalance.

✨ Support the system, not just the symptoms
🔗 Book your consult via the link in our bio
📞 Call the clinic: 07 5535 2474

#TheWellnessEmporium #HormoneHealth #CortisolBalance #ProgesteroneSupport #StressSupport #NervousSystemSupport #GoldCoastNaturopath"
Is your "Gut Bloat" actually just a "Stress Bloat" Is your "Gut Bloat" actually just a "Stress Bloat"? 

Most of us spend our workdays in a state of high-functioning "Fight or Flight." When your nervous system is on high alert, your body pulls blood flow away from your digestive organs and toward your limbs.

The Result? 
❌ Food sits undigested (hello, bloating and fermentation).
❌ Your "Migrating Motor Complex" (the gut's internal vacuum) shuts down.
❌ You feel sluggish, heavy, and inflamed by 3:00 PM.

Here is how I use a 60-second "Safety Signal" to fix it:

1️⃣ Diaphragmatic Breathing: 3 deep belly breaths stimulate the Vagus Nerve. This is the "on switch" for your parasympathetic nervous system, telling your body it is safe to produce stomach acid and digestive enzymes.

2️⃣ Organic Low-Tox Mist: Conventional room sprays are full of Phthalates - endocrine disruptors that place a massive "Toxic Burden" on your liver. Since your liver is responsible for both clearing toxins AND processing hormones, a high-tox environment can lead to hormonal imbalances and sluggish digestion.

The Low-Tox Hack: Swap synthetic fragrances for 100% organic essential oils like Peppermint (for focus) or Lavender (for calm). It supports your mood without clogging up your detox pathways.

✨ Nourish your nervous system, and your gut will follow. 
🔗 Ready for a Naturopathic Gut Consult? Book via the link in our bio.
📞 Call the clinic: 07 5535 2474

#guthealth #lowtoxliving #bloatingtips #naturopathygoldcoast #thewellnessemporium #vagusnervestimulation #hormonebalance #digestivehealth #cleanliving
Is your metabolism stuck in "Survival Mode"? If t Is your metabolism stuck in "Survival Mode"?

If the scale won’t budge in perimenopause, your body isn't broken - it’s likely protecting you from perceived stress. To shift your body composition, we have to signal Metabolic Safety.

Here are our 3 non-negotiables:

1️⃣ Protein First: Muscle is your metabolic engine.
PRO TIP: Aim for 30g of protein within 60 minutes of waking. This "breaks the fast" of cortisol and anchors your blood sugar for the entire day.

2️⃣ Circadian Hygiene: Your metabolic hormones follow an internal clock.
PRO TIP: Get 10 minutes of morning sunlight (no sunglasses!) before 9:00 AM. This resets your brain’s "Master Clock" to regulate insulin, hunger hormones, and nighttime repair. ☀️

3️⃣ Practitioner-Guided Minerals: Magnesium, Zinc, and Selenium are the "spark plugs" for your thyroid. We usePractitioner-Only minerals tailored to your specific pathology to ensure they actually reach your mitochondria.

When the right nutrients meet a regulated nervous system, your metabolism finally has the "budget" to function.

✨ Stop the guesswork. Our team at The Wellness Emporium specialises in metabolic restoration.

🔗 Book your assessment via the link in our bio.
📞 Call us: 07 5535 2474

#perimenopause #metabolichealth #naturopathygoldcoast #thewellnessemporium #proteinforwomen #circadianrhythm #hormonebalance
Your metabolism is a mirror of your environment. Your metabolism is a mirror of your environment. 

We often treat our bodies like machines that just need the right "input" to work. But in reality, your hormones and metabolism are highly sensitive surveillance systems.

When you live in a state of chronic urgency, your body receives one message: THREAT. 🚩

In response, your biology shifts into Survival Mode:
❌ Cortisol stays elevated (storing fat for "protection").
❌ Blood sugar becomes erratic (preparing for a "fight").
❌ Digestion and reproduction are downregulated (they aren't "essential" for survival).

The Shift:
True healing - whether it’s weight loss, energy restoration, or hormonal balance - can only happen when you signal Safety.

Creating internal safety allows your cortisol to stabilise and your energy systems to function as they were designed to. Sometimes, the most "productive" thing you can do for your metabolism is to simply breathe, slow down, and let the body know the "lion" isn't coming.

✨ Does your body feel safe enough to heal? Our team of Naturopaths at The Wellness Emporium is here to help you move from survival to regulation.

🔗 Book your consult via the link in our bio.
📞 Call the clinic: 07 5535 2474

#HormoneHealth #MetabolicHealth #NervousSystemRegulation #StressAndHormones #MindBodyConnection #CortisolBalance #EnergyRegulation #TheWellnessEmporium #NaturopathGoldCoast
If you’re in your 40s and it feels like the "tried If you’re in your 40s and it feels like the "tried and true" methods of weight loss have suddenly stopped working - you aren’t imagining it.

In perimenopause, your body is undergoing a massive hormonal recalibration. When we respond to weight changes with extreme calorie deficits or excessive cardio, we often trigger a "Famine Response." Lower progesterone and fluctuating estrogen make your nervous system more sensitive to stress. Instead of burning fuel, a stressed body signals the metabolism to slow down and "store" for safety.

The Shift: We need to move away from restriction and toward Metabolic Safety. This means:
- Prioritising 30g+ of protein at breakfast to anchor blood sugar.
- Supporting your adrenals to manage the cortisol spike.
- Focusing on body composition (muscle) over the number on the scale.

Our team of Naturopaths at The Wellness Emporium specialise in this transition. We look beyond the surface to help you build a metabolism that works with you, not against you.

✨ SAVE this post to remind yourself that nourishment is the way forward.

Work With Us:
Our Naturopaths are available for comprehensive consultations to help you navigate perimenopause with ease and energy.

🔗 Book Online: Link in Bio
📞 Call the Clinic: 07 5535 2474

Follow us @the.wellness.emporium for more evidence-based health tips!

#perimenopausehealth #metabolismtips #naturopathy #hormonebalance #thewellnessemporium #perimenopauseweightloss #bodycomposition #womenshealthgoldcoast #metabolicsafety #progesterone
Your nervous system is the biological "basement" w Your nervous system is the biological "basement" where your body stores everything your mind isn't ready to process yet. When we talk about "stress building up," we aren't just talking about a busy calendar—we’re talking about physiological survival energy trapped in the tissues. 🧠✨

Yoga isn’t just about the stretch; it’s about interception. Every breath and every pose is a signal sent directly to the brain that says, "You are safe enough to let go." Healing isn't just possible; it’s a biological imperative once we give the body the right environment to breathe.

For 1:1 bookings for psychology, naturopathy or GP please contact our clinic on (07) 55352474 or book online 24/7 via our website.

#thewellnessemporium #thyroidhealth #naturopathyclinic #psychologyclinic #holisticmedicaldoctor #hormonalbalance #holisticmentalhealthtips #guthealthexperts #GoldCoastholisticwellnessclinic #psychologicalwellbeing #cortisolcontrol #adrenalfatigue
Is your body stuck in the "Stress Loop"? If you’ Is your body stuck in the "Stress Loop"? 

If you’re constantly reaching for caffeine or sugar just to get through the day, it isn't a character flaw. It’s a biological loop.

The Stress Loop looks like this:
Chronic stress triggers high cortisol, which dumps sugar into your blood for "energy." But when that sugar levels off, you hit an energy crash that leaves you feeling even more stressed and depleted. 

The Safety Cycle looks like this:
By prioritising Nervous System Safety, we regulate your cortisol. This leads to stable blood sugar, steady energy all day, and a significantly better mood. 🕊️✨

At The Wellness Emporium, we help you break the loop by addressing the root cause: your body's perception of threat. We move you away from "pushing through" and toward a state where your metabolism finally has the resources it needs to thrive.

✨ It’s time to choose safety over willpower.

🔗 Book your metabolic restoration consult via the link in our bio.
📞 Call the clinic: 07 5535 2474

#TheWellnessEmporium #StressLoop #SafetyCycle #MetabolicHealth #CortisolControl #BloodSugarBalance #NervousSystemRegulation #GoldCoastNaturopath #HormoneHealing
"The #1 Mistake for Perimenopause Weight Loss 🛑 Y "The #1 Mistake for Perimenopause Weight Loss 🛑

You can't ""punish"" your body into responding anymore. Elisha is sharing her top ""non-negotiable"" to avoid if you want to hold onto muscle and feel energized in your 40s.

The biggest mistake? Treating your body like it’s in its 20s. If you are over-training, under-eating protein, or ignoring your nervous system, your metabolism will throttle down to protect you.

It’s time for a strategy that actually works with your biology.

✨ Elisha specialises in Perimenopause & Metabolic Health. Get a tailored plan that prioritizes your strength and hormonal safety.

🔗 Click the link in our bio to book your spot
📞 Call the clinic: 07 5535 2474"
When we are stressed, our instinct is often to "pu When we are stressed, our instinct is often to "push harder." We go for the intense run, we drink the extra coffee, and we try to outwork the exhaustion.

But your Thyroid - the "thermostat" of your body - has a different plan. When your brain senses chronic stress (high cortisol), it tells your thyroid to "turn down the heat" to conserve energy for survival.

The result?
- Cold hands and feet.
- Thinning hair or dry skin.
- A metabolism that feels like it’s moving through molasses.

The Psychology of Rest: We often use "exercise" as another way to punish our bodies. If you’re already burnt out, that high-intensity workout might be the final signal your thyroid needs to slow down even further.

The Shift: Swap the "hustle" for healing. Focus on mineral-rich nutrition (adrenal support) and low-impact movement like walking or yoga. Give your body the evidence it needs to feel safe enough to speed back up. 🕊️

Tag a friend who needs permission to trade the gym for a nap today!

For 1:1 bookings for psychology, naturopathy or GP please contact our clinic on (07) 55352474 or book online 24/7 via our website.

#thewellnessemporium #thyroidhealth #naturopathyclinic #psychologyclinic #holisticmedicaldoctor #hormonalbalance #holisticmentalhealthtips #guthealthexperts #GoldCoastholisticwellnessclinic #psychologicalwellbeing #cortisolcontrol #adrenalfatigue

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Chae Danielle

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DR CHALLIS PATERSON
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
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