This is the meal plan to get your gut happy again!

You will be inspired and educated throughout this downloadable ebook from the very first page. With over 50 pages filled with plenty of recipes that are all gluten and dairy free, as well as predominantly FODMAP friendly, this ebook will help you on your way to better gut health.

The Gut Friendly Low FODMAP 14-day Meal Plan was inspired by Chae’s own wellness journey with irritable bowel disease and food intolerances, and also the needs of her patients. It has been created to help those who suffer from (but not limited to)  digestive issues such as Irritable Bowel Disease, Irritable Bowel Syndrome, Dysbiosis, bloating, cramping, leaky gut, constipation, diarrhoea, gas, as well as inflammatory conditions, skin problems, fatigue and hormonal imbalances  (as everything comes back down to the health of your gut!!)

All recipes use simple yet nourishing whole food ingredients to make your time in the kitchen easy and enjoyable.

WHAT YOU GET

• 30+ recipes
• 14 day meal plan (broken into week 1 and week 2)
• Weekly grocery check list
• plus plenty of tips to help eat better, stay health and save you time

The meal plan is designed for you to shop once per week to save you time and money, and take the stress out of cooking! It is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.

A Message From Chae –

“When I first went gluten and dairy free back 14 years ago there was no support or resources on the internet like there is today, let alone the difficulties I had when I would eat out (pretty much near impossible and I became a home-body). Over those early years I took my original favourite recipes and made them into healthy alternatives that supported gut repair and healing. My ebook was not only a result of my own health journey but has also been inspired by those of my patients and the need for a simple yet amazing resource to support their healing! I understand how difficult it can be to find resources and recipes to use when changing your diet, and also quite overwhelming (now there is much out there) and this is why I have created this ebook – especially for you and your wellness journey”