📅 Event Details

🗓 Wednesday 17th September

⏰ 10:30 AM – 12:00 PM

📍 Studio 2, The Wellness Boutique: 1/151 West Burleigh Rd, Burleigh Heads QLD 4220

🌟 Open to the public + practitioners | 30 FREE tickets available  – must reserve your spot!

🎟 Registration: spots are limited — you must register to save your space!

WHAT YOU’LL LEARN:

With Chae Calder — Naturopath & Clinic Director, The Wellness Emporium

• Why postpartum is not “after-care” — it’s vital care for the whole family.

• How your hormones shift dramatically after birth (and how this affects mood, sleep and energy).

• The key nutrients that help heal your body, balance your hormones, and boost your vitality.

• Easy, realistic ways to nourish yourself (and your family) when you’re sleep deprived and time-poor.

With Tahlia Kazim — Physiotherapist, The Wellness Boutique

• Understanding the pelvic floor — what it is, what it does, and how it changes through pregnancy, birth and beyond.

• Common postnatal pelvic health symptoms (like leakage, prolapse or abdominal separation) — why they’re common but not normal.

• Practical guidance for safely returning to movement and exercise postnatally.

• How breath, posture and daily habits impact your core and pelvic floor.

• Breaking the stigma — normalising conversations about pelvic health, intimacy and the real healing journey.

• How understanding your body can empower your wellbeing and confidence for life.

With Peter Mejia — Acupuncturist & Director, Holistic Mind Holistic Bodies

• Lifestyle interventions to support your healing and vitality post-birth.

• How to nourish and calm your nervous system during the postpartum season — for both parents.

• Practical Chinese medicine suggestions to restore balance and support the body’s natural recovery.

WHY JOIN US ?

• Feel informed and reassured about this sacred season of family life.

• Connect with local mums, dads, parents and practitioners in a warm, welcoming space.

• Gain practical tools to support your health, healing and confidence — and learn how partners can play a supportive role too.

• Network and build relationships with other health professionals passionate about holistic postnatal care.