The Gut-Hormone Link ~ Ways to Wellness

We’ve all heard it before: “Just think positive!” “Look on the bright side!” “Everything happens for a reason!” While these phrases come from a well-meaning place, they can leave you feeling frustrated and misunderstood. IfRead more

Have you ever felt butterflies in your stomach before a big moment? Or a tight chest when you’re stressed? These sensations aren’t just “in your head”, they’re your nervous system speaking. And at the heartRead more

“The past affects the present even without our being aware of it.” This simple truth lies at the heart of understanding trauma and healing. Trauma isn’t just a memory, it often remains stuck in yourRead more

Whether you’re training for a fun run, hitting the gym a few times a week, or competing at a high level, one thing remains true: nutrition matters. How you fuel your body can make aRead more

Menopause is a natural part of life, but that doesn’t mean it always feels easy. From hot flushes to brain fog and mood swings, many women find their bodies changing in ways they weren’t quiteRead more