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The Gut-Hormone Link ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM The Gut-Hormone Link ~ Ways to Wellness

    The Gut-Hormone Link ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 0

    Tune into our Ways to Wellness Video Series with Naturopath Chae on the link between the Gut and our Hormones

    You will Learn:

    • How gut health impacts our hormones
    • How inflammation in the gut drives hormonal conditions
    • The relationship with the gut microba and oestrogen levels
    • How constipation can impact our hormones

     

    View this post on Instagram

     

    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Nov 21, 2019 at 2:47pm PST

    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    gut health, hormones, ways to wellness, women's health

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    Healing isn’t linear, and needing extra rest doe Healing isn’t linear, and needing extra rest doesn’t mean you’re any less than you are. In a society that glorifies ""busy"", slowing down mightbe exactly what you need. As you begin healing from trauma, both your mind and body will need more rest. After being stuck in survival mode for so long, your body is finally adjusting to a sense of calm it hasn't felt in years. This exhaustion isn’t laziness—it’s recovery. When we’ve lived in a constant state of stress, our nervous system becomes wired to be on high alert. Now that your body is learning to relax, it’s natural to feel more tired or unmotivated. This is a sign that you're healing, and your body is asking for the rest it deserves. So, give yourself grace. there’s no rush. Allow yourself to slow down and restore, until you're truly ready to move forward. 💛 How are you giving yourself permission to rest today? - Naturopath Erika #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MindAndBodyBalance #RecoveryIsntLinear #GiveYourselfGrace #HolisticHealing #TheWellnessEmporium #EmotionalWellbeing #HealingJourney
    Ever feel like everything is piling up? That’s y Ever feel like everything is piling up? That’s your Stress Bucket overflowing. 🪣 Stress isn’t just about your mental load — it comes from various sources like food fears, poor sleep, emotional stress, overthinking, toxin exposure, or even things like skipping meals and over-exercising. Each of these fills up your bucket a little more until it overflows, impacting your health in more ways than one. When your Stress Bucket is full, your body starts to show signs: fatigue, mood swings, gut issues, headaches, and more. It's not just about one thing, but the accumulation of stress from different aspects of life. The key to feeling better is identifying what’s filling your bucket and working to empty it — whether it's setting better boundaries, improving your diet, managing emotional stress, or simply giving yourself a break. 🌿 Start recognizing where your stress comes from and take small, intentional steps to lighten the load. Your mind and body will thank you for it. Want to empty your stress bucket and improve your well-being? Visit thewellnessemporium.com.au to explore how we can support your journey to holistic health. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #StressManagement #StressAwareness #HolisticHealing #GutHealth #MentalWellness #EmotionalHealth #WellnessJourney #MindfulLiving #HealthyBoundaries #SelfCare #StressRelief #ChronicStress #HealthAndWellness
    🌞 Today, I let myself slow down 🌞 To feel th 🌞 Today, I let myself slow down 🌞 To feel the warmth of the sun on my skin, to breathe deeply, to laugh, play, and be in this moment—right here. Sometimes, healing is less about what we do and more about what we let go of. The pauses, the stillness, the moments of pure presence are what bring us back to ourselves. Today, I’m inviting you to take a little break with me. To breathe deeply, to feel whatever needs feeling, and to simply be. No expectations, no pressure—just gratitude for this moment. Let’s take this as a reminder to slow down, to trust, and to allow healing to flow in. ✨🌱 #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #slowdown
    Why do we feel the need to apologize for taking ca Why do we feel the need to apologize for taking care of ourselves? 🤔 Too often, we’re quick to say "sorry" for things that don’t require an apology—like setting boundaries or putting our own needs first. Saying "sorry" when you don’t need to can be a heavy weight on your mental health. 🧠 We often feel pressured to apologize for simply taking care of ourselves, but these small, constant apologies can chip away at our self-worth. You don’t need to say sorry for: Saying “no” to protect your emotional energy. Having your own beliefs and opinions, even if they challenge the norm. Taking time alone to recharge and maintain balance. Telling the truth—it’s part of being authentic, not something to regret. Prioritizing what’s important to your mental wellbeing. Not being perfect all the time—perfectionism can be a real drain on your mental health, and it’s not a realistic goal. Your mental health matters. 💚 The way you treat yourself sets the tone for how others treat you. Start by respecting your needs, boundaries, and emotional space without feeling guilty. This is how you protect your peace and create an environment where you can thrive. Remember, by not apologizing for taking care of your mental health, you're giving yourself the gift of growth, stability, and resilience. It’s okay to put yourself first. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MentalHealthAwareness #HealthyBoundaries #SelfLoveMatters #StopSayingSorry #SelfCareIsEssential #EmotionalWellbeing #OwnYourTruth #MentalWellnessJourney #EmpowerYourself #NoMoreGuilt #SelfCompassion #MindfulLiving
    Is your anxiety actually coming from your gut? 🤔 Imbalances like bloating, irregular digestion, or poor diet can send stress signals to your brain, fueling feelings of anxiety. 💡 Here’s the good news: Restoring your gut health can reduce anxiety and improve your overall well-being. ✨ As a naturopath, I specialize in uncovering the root cause of gut imbalances. With personalized nutrition, supplements, and natural remedies, we can bring your gut and mind back into balance. 📅 Take the first step today—book a naturopath consultation and start feeling like yourself again! 👉 Visit thewellnessemporium.com.au or DM us for more info. 🎵 : Ctto: @RachelScheer #GutHealthMatters #AnxietyRelief #GutBrainConnection #NaturopathTips #TheWellnessEmporium #NaturalHealing #MindBodyConnection
    🌟 We're Hiring a Dietitian 🌟 Join our vibra 🌟 We're Hiring a Dietitian 🌟 Join our vibrant team at The Wellness Emporium, Burleigh Heads! Are you passionate about empowering clients on their health journey through personalized nutrition? We’re looking for a warm, dedicated, and experienced Dietitian to join our holistic and collaborative team. About Us: At The Wellness Emporium, we take a multidisciplinary approach to health, offering naturopathy, psychology, and workplace wellness programs. We support clients physically, emotionally, mentally, and spiritually and are excited to welcome a like-minded Dietitian to expand our care offerings. The Role: ✨ Conduct in-person & online consultations. ✨ Create personalized, evidence-based meal plans for gut health, hormonal balance, weight management, and more. ✨ Collaborate with allied health professionals for integrated care. What We’re Looking For: ✅ Qualified Dietitian eligible for Medicare and private health rebates. ✅ Clinical/private practice experience. ✅ Public Liability & Professional Indemnity insurance. ✅ Passion for holistic wellness and client care. ✅ Ability to work autonomously, with strong communication skills. What We Offer: 🌿 A supportive and collaborative work environment. 🌿 Flexible working arrangements. 🌿 Opportunities for professional growth and development. How to Apply: 📧 Send your CV, cover letter, and professional referees to hello@thewellnessemporium.com.au. Include answers to the following: Your location and availability. Preferred workdays and hours. Details of other consulting roles, if applicable. How you’d build and maintain a referral network. Your ideal number of clients per day. We can’t wait to hear from you! ✨ #HiringNow #dietitiansofinstagram #hiring #goldcoast #burleighheads
    Many people believe that gut issues are simply abo Many people believe that gut issues are simply about digestive discomfort—occasional bloating, irregularity, or food sensitivities. While these symptoms can be frustrating, they often overshadow a deeper connection between gut health and mental wellness. What most don’t realise is that an imbalanced gut can contribute to a range of mental health challenges, such as anxiety, mood swings, and even fatigue. This hidden issue can significantly impact your quality of life, making it essential to look beyond the surface and address the root causes. When your gut flora is out of balance, it can lead to increased stress and emotional turbulence. The gut-brain connection is powerful, meaning what happens in your digestive system can directly affect your mental state. If you’ve been feeling off, it might be time to consider the state of your gut health. Don’t let hidden gut problems dictate your mood or energy levels! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #GutHealth #MentalWellness #EmotionalBalance #AnxietyRelief #HealthyGut #WellnessJourney #MindBodyConnection #NutritionMatters #Wellbeing
    Quick Facts About SIBO What is SIBO? Small Intest Quick Facts About SIBO What is SIBO? Small Intestinal Bacterial Overgrowth occurs when excessive bacteria grow in the small intestine, causing digestive issues and nutrient deficiencies. Common Symptoms: Bloating, gas, abdominal pain, diarrhea, constipation, and nutrient deficiencies. Often mistaken for IBS. Causes: Slow gut motility, surgeries, chronic illnesses, or long-term use of antibiotics/acid blockers. FODMAP Foods & SIBO: High-FODMAP foods fuel bacterial growth, worsening symptoms. Probiotics Caution: Not all probiotics help—some may aggravate SIBO by adding more bacteria to the small intestine. Gut-Brain Connection: SIBO can affect mental health, potentially causing mood swings, anxiety, and fatigue. Diagnosis Challenges: Often misdiagnosed as IBS. Breath tests measuring hydrogen and methane confirm SIBO. Check out our SIBO testing and consult packages for expert help. Nutrient Deficiencies: SIBO disrupts nutrient absorption, particularly vitamins B12, A, D, E, K, and iron. Treatment Options: Herbal antimicrobials, dietary changes, and prokinetics to improve gut motility. Lifestyle Adjustments: A low-FODMAP diet, stress management, and ongoing care are vital for managing and preventing relapse. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #SIBOAwareness #GutHealthSupport #DigestiveWellness #BloatingRelief #NaturalHealing #HolisticHealth
    I hope this message resonates with anyone who need I hope this message resonates with anyone who needs to hear it. Prioritising your mental and emotional well-being is essential, and it's crucial to avoid internalising negative energy, toxic relationships, and self-doubt that can hinder your growth. Focus on cultivating healthy habits and embracing your unique journey, while letting go of others' expectations. Remember, every step you take is part of your personal evolution and contributes to a healthier mindset. Start making conscious choices today that nurture your mind and spirit! Reflect on what you need to release and what you want to invite into your life. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MentalWellbeing #EmotionalHealth #SelfCareJourney #PositiveMindset #HealthyRelationships #SelfGrowth

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    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • METABOLIC BALANCE
      • FUNCTIONAL TESTING
        • TESTING PACKAGES
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
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      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
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      • MEET PSYCHOLOGIST VIOLETA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
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      • JOIN THE TEAM
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