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Top 6 Healthy Gold Coast Cafes

    Home THE WELLNESS EMPORIUM Top 6 Healthy Gold Coast Cafes
    BSKT healthy gold coast cafe exterior

    Top 6 Healthy Gold Coast Cafes

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 23 February, 2017 | 2

    We’re so lucky to live on the Gold Coast – an area bursting with delicious and health-conscious restaurants. It’s hard to choose favourites amongst the sea of nutritious options, but I’ve nailed down my list of 6 healthy Gold Coast cafes that are my go-to’s:

    Commune at Burleigh Heads

    Commune café has changed their menu over time and although not directly catered for people with food sensitivities, there are plenty of healthy options. However this makes my top 6 predominantly for their almond milk (THEY MAKE THEIR OWN) and their amazing staff that are always super friendly and warming! Commune is at the top of my list for healthy Gold Coast cafes!

    BSKT at Nobbys Beach

    Home of Cocowhip and Veganola, this café has plenty of healthiness to offer. They have an extensive menu serving breakfast and lunch, as well as dinner on the weekends. They cater for most food allergies/ intolerances, which is clearly indicated through their use of symbols on their menus. My menu favourites (other then their almond milk chai lattes) are their Raw Pad Thai and also their Gluten Free Maqui Brownie with a side of cocowhip!

    Helen’s Café and Juice Bar at Burleigh Heads

    This is my number one place for Acai bowls on the Gold Coast. Helens Café is next door to their bulk food store in the center of James Street, Burleigh Heads. Having the bulk food store next door has allowed them to have plenty of delicious options and the resources to get creative and make your own – my menu favourite has to be the Coco Crunch Bowl, often adding a bit of vegan chocolate to the top. They also have plenty of smoothies, juices and raw food desserts. This is a must visit.

    Bootleg at Broadbeach

    **Update – Now Closed** Bootleg has recently changed their menu and it is AMAZING! They have plenty of healthy meals, raw desserts, juices and smoothies. A favourite of mine is their Baby Face Smoothie, which is a delicious blend of strawberries and almond milk. You will find this healthy gem in the main street of Broadbeach on the opposite side of Starbucks.

    Meraki Whole Food Kitchen

    Another super friendly gem amongst healthy Gold Coast cafes that offers an extensive menu catering for a variety of food intolerances/ allergies. This café is found in the new hub area at Chirn Park and serves breakfast and lunch daily. I don’t get here as often as I would like, as it is located at the other end of the Gold Coast, however I couldn’t go past their House-Made Chocolate Granola.

    Marie Anita’s at Mermaid Beach

    This is a weekend regular for me! Most Saturdays I stop off here and pick up a warm loaf of their freshly baked gluten-free bread. Free of all the nasty artificial flavours and colours commonly found in store bought gluten-free options, this café and bakery offers a delicious and healthy alternative. Open for breakfast and lunch their menu is completely gluten-free and offers a variety of delightful wholefoods and goodies.

    If you have some favourite healthy Gold Coast cafes that you would like to recommend that I try– comment below and I will be sure to go check them out!

    xXx

    Chae @ The Wellness Emporium

    2
    gold coast cafe, healthy cafes, healthy cafes gold coast, nobbys beach cafe

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    What is your anxiety trying to tell you? When anxi What is your anxiety trying to tell you?
When anxiety shows up, instead of fighting it… what if we got curious?

Anxiety isn’t just a problem to fix — it’s often a message. It might be saying, 'I’m overwhelmed,' 'I need to feel safe,' or 'something needs to change.
A holistic approach helps us slow down and ask: What is this anxiety saying about what you truly need right now?

💚 Listen to your body. Honour your emotions. Support your healing 
 Ready to understand your anxiety in a new way? Book a session at The Wellness Emporium.
    Where is your stress coming from? Stress can show Where is your stress coming from?

Stress can show up in many ways, and often, we don’t even realise how it's creeping into our lives. There are three main areas where stress tends to manifest: psychological, physical, and environmental. Understanding these can help us take control and reduce its impact on our wellbeing. 💡

1️⃣ Psychological Stress: This comes from the pressure we place on ourselves or situations we face—perfectionism, multitasking, constant busyness, self-criticism, or past trauma. It's essential to set boundaries and give yourself space to heal and grow. Your mental health is just as important as physical health. 🧠

2️⃣ Physical Stress: Skipping meals, poor gut health, lack of exercise, and imbalances in nutrition all strain the body. Even excessive exercise or underlying inflammation can push your body into a stress state. Don’t forget to nurture your body with proper care, nutrition, and rest. 🍎

3️⃣ Environmental Stress: The modern world surrounds us with constant triggers—technology overload, work pressure, financial difficulties, and noise pollution. These external factors can disrupt our peace and add unnecessary stress. Try to limit exposure to negative environments and create a sanctuary for yourself. 🌍
    Self-care isn’t about doing more — it’s about slow Self-care isn’t about doing more — it’s about slowing down enough to regulate.

Try these tiny daily resets 👇
✴️ One mindful minute before checking your phone.
✴️ Step outside — notice the air, the sounds, the temperature.
✴️ A two-minute pause between tasks.
✴️ Drink water slowly, like it’s part of your reset.

Your nervous system doesn’t need perfection. It needs pauses. 🌱

#selfcare #nervoussystem #mentalhealth #mindfulmoments #psychology #stressregulation #emotionalwellbeing #mentalhealthaustralian
    Meet Our Wellness Dream Team 🤩 Each practitioner Meet Our Wellness Dream Team 🤩

Each practitioner brings a unique blend of expertise and passion to our clinic, united in our commitment to your wellbeing.

Get to know the faces behind your journey to health and vitality - visit the link in our bio for each practitioners full profile and to book an appointment!

What’s our mission ? Our mission is to empower, support and educate you in your health journey through individualised and collaborative treatment to help you reconnect with your body, achieve your health and wellness goals and address underlying emotional blocks for optimal health and healing.

Follow us 👉 @the.wellness.emporium for more guidance along your wellness journey!

#WellnessTeam #MeetThePractitioners #TheWellnessEmporium #NaturopathyGoldCoast #PsychologyGoldCoast #CounsellingGoldCoast #burleighheads #palmbeach #mermaidbeach #healthcare #goldcoasthealth #goldcoastlife
    Self-care isn’t about doing more. It’s about helpi Self-care isn’t about doing more.
It’s about helping your body feel safe again.

Research shows small rituals — breathing, journaling, mindful movement — reduce cortisol and calm the brain’s alarm system.

You’re not being lazy.
You’re teaching your body safety. 🌱

#selfcare #stressregulation #mentalhealth #nervoussystem #mindfulness #psychologist #australia #wellness
    A warm welcome to Dr. Challis Paterson 🩺 We’re th A warm welcome to Dr. Challis Paterson 🩺 
We’re thrilled to have her join our team as a General Practitioner (GP), bringing expert, compassionate care to our growing family. 

Dr Challis combines medical science with a whole-person approach - focusing on lifestyle, stress, sleep, nutrition, movement, and emotional wellbeing. 

Her goal? To help you find balance, not quick fixes.
Indeed, a Doctor with heart, curiosity, and a love for true holistic health. 🌿

🗓️ Available every Tuesday 2–6 PM & Friday 9–5 PM
In Clinic & Telehealth available
    You’re not lazy — you’re stressed and depleted. 💛 You’re not lazy — you’re stressed and depleted. 💛

When stress lingers, your body releases cortisol and adrenaline nonstop, keeping you in “fight or flight” mode. This constant alertness can throw off your hormones, slow your digestion, and drain your nutrient stores — especially B vitamins, magnesium, zinc, and vitamin C.

The result? Brain fog, mood swings, fatigue, poor sleep, and that “wired but tired” feeling.�It’s not in your head — it’s your body asking for rest and nourishment. 🌿

At The Wellness Emporium, our holistic practitioners support your mind and body through naturopathy, nutrition, psychology, and functional testing — helping you rebalance stress hormones, restore gut health, and reconnect with calm.

📞 Call us on (07) 5535 2474 or
✨ Book a consult with our team of healthcare professionals — in-clinic or online — and start feeling like yourself again.
    Look - if you want to drink bone broth and take co Look - if you want to drink bone broth and take collagen, I’m not going to stop you.
Just don’t expect it to magically heal your gut.

But a parasite cleanse without even testing if you have one??
👏 Absolutely 👏 Not 👏

Test first. Always.

Not all parasites are bad and “killing them off” with harsh herbs can actually damage your gut ecosystem even more.
Gut health isn’t about trends - it’s about testing, personalised treatment and professional guidance.

💡 Want to know what’s really going on in your gut? Start with proper testing - not TikTok cleanses.

#GutHealth #ParasiteCleanse #HolisticNutritionist #FunctionalMedicine #HealthHumor #WellnessEducation #MicrobiomeMatters #TestDontGuess
    We’re Hiring – Psychologist in Burleigh Heads Are We’re Hiring – Psychologist in Burleigh Heads

Are you a passionate Psychologist who believes in holistic, client-centered care?

At The Wellness Emporium, we empower individuals to achieve true wellness through the integration of psychology, naturopathy, and nutrition. We’re looking for an experienced Psychologist to join our growing team and make a meaningful impact.

✨ Why Join Us?
– No overheads or admin stress — focus on your clients
– Collaborative, multidisciplinary environment
– Flexible hours to suit your lifestyle
– A supportive team in the heart of Burleigh Heads
– Professional growth and ongoing development
🧠 About You
– Registered with AHPRA (General or Clinical)
– Eligible for Medicare Provider Number
– Experienced in treating a range of mental health conditions
– Warm, approachable, and values a holistic approach to care

📩 How to Apply:
Send your resume and cover letter to hello@thewellnessemporium.com.au
Or learn more about us via our website - join the team page 💚

Start date - flexible! 

#PsychologistJobs #BurleighHeads #GoldCoastPsychologist #HolisticWellness #TheWellnessEmporium #WellnessClinic #AlliedHealthJobs #GoldCoastCareers #HolisticHealthCare

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • FUNCTIONAL TESTING
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST NADINE
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET DR CHALLIS PATERSON
      • MEET OUR ADMIN
      • TESTING PACKAGES
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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