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Home Shop THE PERIMENOPAUSE 2 WEEK MEAL PLAN

A nutritious meal bowl featuring roasted chickpeas, diced chicken, sliced avocado, roasted beets, and rosemary on a neutral background, highlighting a 2-week meal plan for perimenopause support from The Wellness Emporium.

Weekly meal plan for perimenopause with Monday to Thursday meals including zucchini turkey breakfast skillet, salmon stuffed avocado boats, coconut chia seed yogurt, zucchini noodle lasagna, tempeh with quinoa and broccoli, crispy broiled haddock with broccolini, sauerkraut avocado mash with crackers, Brazil nuts, chicken with carrots and broccoli, and one pan roasted edamame and broccoli salad.

The Nutrition section of The Perimenopause 2 Week Meal Plan outlines key nutrients for menopause, emphasizing calcium, magnesium, protein, and phytoestrogens to maintain bone health and reduce hot flashes.

THE PERIMENOPAUSE 2 WEEK MEAL PLAN

$19.00

The one thing that frustrates our clients the most about perimenopause & menopause …

you guessed it, the unexplained & un-moveable weight gain;

We understand how disheartening it can be to experience weight changes that seem resistant to your usual efforts. That’s why we’ve created a 2-week meal plan specifically designed for women navigating the perimenopausal and menopausal phases.

Our 2-week meal plan is designed to empower you with the tools and knowledge to make nutritious choices that support your body during perimenopause and menopause.

Category: Meal Plans Tag: ebook

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Description

This is the meal plan will help you take the guess work out of what to eat during perimenopause & menopause.

You will be inspired and educated throughout this downloadable ebook from the very first page. With over 40 pages filled with plenty of recipes that focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

All recipes use simple yet nourishing whole food ingredients to make your time in the kitchen easy and enjoyable.

WHAT YOU GET

30+ recipes
14 day meal plan (broken into week 1 and week 2)
Weekly grocery check list
plus plenty of tips to help eat better, stay health and save you time

The meal plan is designed for you to shop once per week to save you time and money, and take the stress out of cooking! It is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.