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A Natural Perspective on PMS ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on PMS ~ Ways to Wellness

    A Natural Perspective on PMS ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 3

    A Natural Perspective on Premenstrual Syndrome (PMS)

    Tune into our Ways to Wellness Video Series with Naturopath Chae on PMS

    You will Learn:

    • What is PMS
    • What are the causes of PMS
    • What are the signs & symptoms of PMS
    • Diet & lifestyle recommendations for PMS
    • Natural treatments for PMS

     

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    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    hormones, PMS, Premenstrual syndrome, ways to wellness, women's health

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    • A Natural Perspective on Oligomenorrhea ~ Ways to Wellness

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    Quick Facts About SIBO What is SIBO? Small Intest Quick Facts About SIBO What is SIBO? Small Intestinal Bacterial Overgrowth occurs when excessive bacteria grow in the small intestine, causing digestive issues and nutrient deficiencies. Common Symptoms: Bloating, gas, abdominal pain, diarrhea, constipation, and nutrient deficiencies. Often mistaken for IBS. Causes: Slow gut motility, surgeries, chronic illnesses, or long-term use of antibiotics/acid blockers. FODMAP Foods & SIBO: High-FODMAP foods fuel bacterial growth, worsening symptoms. Probiotics Caution: Not all probiotics help—some may aggravate SIBO by adding more bacteria to the small intestine. Gut-Brain Connection: SIBO can affect mental health, potentially causing mood swings, anxiety, and fatigue. Diagnosis Challenges: Often misdiagnosed as IBS. Breath tests measuring hydrogen and methane confirm SIBO. Check out our SIBO testing and consult packages for expert help. Nutrient Deficiencies: SIBO disrupts nutrient absorption, particularly vitamins B12, A, D, E, K, and iron. Treatment Options: Herbal antimicrobials, dietary changes, and prokinetics to improve gut motility. Lifestyle Adjustments: A low-FODMAP diet, stress management, and ongoing care are vital for managing and preventing relapse. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #SIBOAwareness #GutHealthSupport #DigestiveWellness #BloatingRelief #NaturalHealing #HolisticHealth
    I hope this message resonates with anyone who need I hope this message resonates with anyone who needs to hear it. Prioritising your mental and emotional well-being is essential, and it's crucial to avoid internalising negative energy, toxic relationships, and self-doubt that can hinder your growth. Focus on cultivating healthy habits and embracing your unique journey, while letting go of others' expectations. Remember, every step you take is part of your personal evolution and contributes to a healthier mindset. Start making conscious choices today that nurture your mind and spirit! Reflect on what you need to release and what you want to invite into your life. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MentalWellbeing #EmotionalHealth #SelfCareJourney #PositiveMindset #HealthyRelationships #SelfGrowth
    While many of us are prepared for the more obvious While many of us are prepared for the more obvious signs like hot flashes and mood swings, there are other overlooked symptoms that can leave you scratching your head. For instance: Hair changes: Thinning, shedding, or even texture changes. Your hair might not be behaving like it used to. Digestive issues: Bloating, indigestion, or even new food sensitivities? Your gut could be feeling the hormonal shift. Joint pain: Aching in places that never bothered you before? Oestrogen also plays a role in joint health. Dry eyes: You’re not imagining that irritation. Menopause can mess with your tear production. Headaches or migraines: Shifts in hormone levels can bring on more frequent or intense headaches. Memory problems: Struggling to recall simple things? Brain fog is a real thing during menopause! Increased allergies: Your body might suddenly react to things that were never an issue before. Changes in libido: Hormonal changes can cause shifts in desire, and that's perfectly normal. Increased UTIs: Recurrent urinary tract infections? They can become more frequent during menopause due to hormone fluctuations. These symptoms are part of the journey, and while they might not be as widely discussed, they’re just as real. The good news? You don’t have to endure these changes silently. There are ways to manage these symptoms and make this transition smoother on both your body and mind. You deserve to feel supported, informed, and empowered every step of the way. 💪 Head to the link in bio to learn more about natural remedies, lifestyle tips, and how to work with your body through this phase of life. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MenopauseSupport #HormonalHealth #MidlifeWellness #GutHealthMatters #JointHealth #MenopauseJourney #HealthyAgeing #NaturalMenopauseSupport #WomenSupportingWomen #SelfCareTips #WellbeingFirst #HormoneBalance
    Maybe you’ve been waiting for a sign to embrace Maybe you’ve been waiting for a sign to embrace a happier life? This is it! Life is too short to hold onto connections that no longer serve you. Start prioritizing your happiness today! Dive into activities that ignite your passion and surround yourself with positivity. Your well-being comes first, so don’t hesitate to shed what’s holding you back. " Tag someone who needs to hear this today #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #LiveHappy #TrustYourGut #LetGo #MentalHealthMatters #Positivity #EmbraceJoy #SelfCare #Wellbeing #HappyLife #ToxicRelationships #PersonalGrowth #YouDeserveIt #Mindfulness
    Ever feel like your meals are more chaotic than no Ever feel like your meals are more chaotic than nourishing? 😅 It’s time to shift gears and give your body the attention it deserves by eating mindfully. It's not just about what’s on your plate but how you're eating. Slowing down, tuning in, and setting distractions aside can do wonders for your digestion and mental clarity. Taking just a moment to breathe before diving into your meal can reduce stress, it’s about balance and intention. These little adjustments could be the key to less bloating, fewer gut issues, and a healthier, more connected relationship with food. Start with these easy shifts and see how it changes everything! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MindfulEatingJourney #IntuitiveEating #GutHealthTips #HealthyLiving #DigestiveHealth #MindBodyConnection #MindfulWellness #StressFreeLiving #NourishYourBody #HealthyHabits #BalancedLife #HolisticNutrition #EatWithAwareness
    We all have days when we make mistakes, feel off, We all have days when we make mistakes, feel off, or think we should be doing better. But guess what? It’s perfectly okay. Life isn’t about being flawless, it’s about embracing the journey, including the ups and downs. 💛 So if you’re having a rough day, or just not feeling your best, remember: It’s okay to make mistakes. It’s okay to have bad days. It’s okay to be less than perfect. It’s okay to do what’s best for you. And most importantly, it’s okay to just be yourself. 🙌 Your journey is unique, and every step, even the missteps, brings you closer to where you’re meant to be. Take a breath, take a break, and know that it’s all part of the process. 🧘‍♀️ Need a little support along the way? We’re here for you. 💬 Drop us a message or click the link in our bio to learn more about how we can help. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #BeYourself #SelfAcceptance #MentalHealthMatters #SelfCare #MindfulnessJourney #ItGetsBetter #EmbraceTheJourney #WellnessSupport #AustralianWellness #AuthenticLiving #PerfectlyImperfect #StressRelief
    In today’s fast-paced business world, managing p In today’s fast-paced business world, managing people, performance and stress is critical for being successful in business —both for yourself and your team. We’re excited to invite you to our free online webinar, where Mark (from Pragmatico) and Chae (from The Wellness Emporium) will share actionable strategies to enhance both personal well-being and team productivity. Together, we’ll explore how effective people management and holistic stress management can create a healthier, more resilient workplace. Webinar Details:🗓 Date: Wednesday, 20th November ⏰ Time: 8:30 AM - 9:15 AM (45 minutes) 📍 Location: Online (via Zoom) VISIT THIS LINK TO RESERVE YOUR SPOT 👉 : https://www.eventbrite.com.au/e/people-performance-managing-stress-for-peak-performance-tickets-1074039112899?aff=oddtdtcreator This session is perfect for business owners, management, and executive teams looking to enhance workplace productivity and well-being. What You’ll Learn: Stress Management for Peak Performance: A Holistic Approach to Mind and Body Balance Presented by Chae Calder, Naturopath & Director of The Wellness Emporium, Burleigh Heads In this segment, Chae will guide you through how stress impacts the body and mind, and share simple, practical strategies to manage it. From nourishing your body with the right foods to optimising sleep, using movement as medicine, and creating healthy habits, you’ll walk away with tools to support both yourself and your team. The Wellness Emporium - www.thewellnessemporium.com.au From Strategy to Action: Improving Accountability to Drive your Business Forward Presented by Mark Pope, Principal of Pragmatico Pty Ltd, Burleigh Heads While many people feel challenged when they need to hold someone accountable (60% of leaders describe this as their greatest weakness), Mark will take you through a simple 3 step process that removes the stress and challenge from this key performance driver. He will also provide some great tips to enhance your feedback skills. Pragmatico Pty Ltd - www.pragmatico.com.au Don’t miss this opportunity to gain valuable insights into managing stress effectively! #webinar #managingstress #peopleperformance
    As soon as my sore throat hit, I took steps to fin As soon as my sore throat hit, I took steps to find out if it was viral or bacterial with a swab from my GP - As many GPs will often just prescribe antibiotics for a sore throat (without testing), but if it’s viral, they won’t help and can harm the beneficial gut bacteria that support your immune system. Results came back and there was no signs of bacteria so we knew it was viral - and pretty much its all about managing the pain then! So here’s what I turned to: ✨ Acupuncture – (thank you Peter @the_fit_acupuncturist ). Treatment usually works like magic for me and I tend to get over things quickly, but this virus was extra tough! So ended up having 2 sessions that week.. 💊 Paracetamol – The pain was intense; I could barely swallow. I managed symptoms with paracetamol so I could eat, drink, and talk (GP recommended steroids as another option, but paracetamol was enough in this case). 🍯 Manuka honey (500MGO+) mixed with Honey Suckle Dried Herbs as a tea - Thanks again Peter for the recommendation (the dried herbs actually tasted good for a change! Honey provides powerful antimicrobial support and is very soothing. 🌿 Individualised herbal tonic – Time to utilise my dispensary and popped together a immune mix! 🔄 Mediherb herbal throat spray – Calming for an irritated throat, with added immune support. 💊 Additional supplements – Cats claw, mushroom matrix, and zinc when I could swallow, all chosen for immune-strengthening and anti-viral properties. 💧 Hydration and rest – Between sips of water and much-needed naps, I focused on letting my body recover fully (though resting is always a challenge for me and I will admit I did work, which pushed my healing back! Yes lesson learnt!). My gut also wasn’t thrilled with all the extra remedies and meds, and with ulcerative colitis, a flare-up during illness is frustrating, especially when I know how far ive come with my own healing! But I know I bounce back these days pretty quickly and now the focus will be on some gut repair and healing to get back to where I was 💫 #NaturalImmunity #GutHealing #NaturopathLife #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath
    Is stress turning your gut into a battlegroun Mos Is stress turning your gut into a battlegroun Most of us know stress messes with our heads, but did you know it’s also playing havoc with your gut? Yep, that uneasy feeling isn’t just in your mind—it’s your gut sending out an SOS! When we’re stressed, our body pumps out cortisol (aka the stress hormone), and while a bit of stress is normal, chronic stress can turn your gut into a barren wasteland, killing off the good bacteria and leaving the nasties to take over. This can lead to bloating, gas, and all kinds of uncomfortable digestive issues. It doesn’t stop there! Your immune system cops it too, making you more prone to getting sick. Even your skin isn’t safe—think acne and eczema flaring up out of nowhere. But here’s the good news: You’ve got the power to turn it all around. By taking small steps to manage stress, you can calm your gut, boost your immune system, and start feeling like yourself again. Tap the link in our bio to find out more about how to keep your gut happy and healthy! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #GutHealthMatters #StressAndGut #CortisolControl #GutHealing #NaturalWellness #WellbeingJourney #StressReliefTips #HealthyInsideAndOut #GutSupport #BalanceYourLife

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        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
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