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A Natural Perspective on PMS ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on PMS ~ Ways to Wellness

    A Natural Perspective on PMS ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 3

    A Natural Perspective on Premenstrual Syndrome (PMS)

    Tune into our Ways to Wellness Video Series with Naturopath Chae on PMS

    You will Learn:

    • What is PMS
    • What are the causes of PMS
    • What are the signs & symptoms of PMS
    • Diet & lifestyle recommendations for PMS
    • Natural treatments for PMS

     

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    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

    3
    hormones, PMS, Premenstrual syndrome, ways to wellness, women's health

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    Still relying on caffeine to get through the day? Still relying on caffeine to get through the day? Skipping meals or pushing through fatigue? These habits might feel normal, but they can signal that your metabolism is under stress. When the body is constantly in a state of pressure, it prioritises survival over balance, affecting hormones, energy, and overall function. True metabolic health isn’t built on pushing harder. It’s built on supporting your system consistently. At The Wellness Emporium, we don’t just look at symptoms in isolation. We take a deeper approach, identifying the underlying factors that may be disrupting your hormonal and metabolic health. By addressing the root cause, we help guide your body out of survival mode and back into a state of balance. ✨ Which of these do you relate to most? 🔗 Book via the link in our bio 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #GoldCoastNaturopath #MetabolicHealth #HormoneHealth #NervousSystemSupport #StressSupport"
    Clean home, clear mind (and healthy lungs!) 🌿✨ Di Clean home, clear mind (and healthy lungs!) 🌿✨ Did you know that many conventional cleaning products are filled with synthetic fragrances and harsh chemicals that can disrupt our hormones and irritate our respiratory systems? Switching to a low-tox home doesn't have to be expensive or complicated. In fact, most of what you need is likely already in your pantry! 🍋 Swipe to see our top 5 low-tox essentials for a sparkling, chemical-free home: 1️⃣ Bicarb Soda: The ultimate scrub for sinks and tubs. 2️⃣ Lemon: Nature’s degreaser. 3️⃣ White Vinegar: A powerhouse for mould and soap scum (keep it away from stone, though!). 4️⃣ Castile Soap: The versatile, plant-based all-rounder. 5️⃣ Infused Vinegar: Level up your scent game with citrus peels and herbs. Save this post for your next weekend reset! 📌 #TheWellnessEmporium #LowToxLiving #NaturalCleaning #HolisticHealth #ChemicalFreeHome #LowToxLife #WellnessTips #HealthyHome #EcoFriendlyCleaning
    It’s a common myth: "If you love what you do, you’ It’s a common myth: "If you love what you do, you’ll never work a day in your life." In reality, passion is often the very thing that masks the road to burnout. ❤️‍🔥 High performers, caregivers, and creatives are often the most at risk. Why? Because when you care deeply, you’re more likely to: - Override your physical limits. - Say "yes" when your body is screaming "no." - Treat rest as an afterthought rather than a requirement. As a psychologist, I see it all the time,burnout isn't about losing your "spark." It’s about chronic overextension without recovery. Your passion doesn't protect you from the laws of human physiology. Loving your work doesn’t protect you… boundaries do. 🛡️ Love Linda #PsychologyTips #BurnoutPrevention #HighPerformers #MentalHealthMatters #WorkBoundaries #CareerWellness
    Don't let your morning coffee be a "Stress Bomb." Don't let your morning coffee be a "Stress Bomb." We love a morning brew as much as anyone, but how you drink it matters for your hormones. Drinking coffee on an empty stomach triggers a massive cortisol spike. This tells your body you’re in an emergency, leading to blood sugar crashes and midsection weight gain later in the day. The Metabolic Morning Ritual: 1️⃣ Hydrate (Filtered water + sea salt). 2️⃣ Protein-rich breakfast (Eat before you caffeinate). 3️⃣ Morning light (5 minutes of sun). 4️⃣ Then enjoy your coffee. ☕️🕊️ #TheWellnessEmporium #MorningRitual #CoffeeAndHormones #CortisolControl #BloodSugarBalance #MetabolicHealth #HealthyHabits #AustralianWellness
    Your body thrives in rhythm. But modern life ofte Your body thrives in rhythm. But modern life often keeps us in a constant state of stress, where the body is responding to noise instead of stability. Over time, this can affect your hormones, metabolism, and energy levels. When we begin to support the nervous system, we create the conditions for balance. This is where the body can regulate, restore, and function the way it was designed to. Small, consistent moments of safety can make a significant difference. At The Wellness Emporium, we don’t just look at symptoms in isolation. We take a deeper approach, identifying the underlying factors that may be disrupting your hormonal and metabolic health. By addressing the root cause, we help guide your body out of survival mode and back into a state of balance. ✨ What helps you feel more regulated during the day? Let’s chat in the comments. 🔗 Ready to support your system? Book your consult via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport #RootCauseHealing"
    When your "Healthy" habits are actually Metabolic When your "Healthy" habits are actually Metabolic Stressors. More isn’t always better. If your nervous system is already depleted, "pushing through" can actually pull the handbrake on your metabolism. Are you: 1️⃣ Doing fasted HIIT workouts? (Spiking cortisol when your tank is empty). 2️⃣ Replacing breakfast with black coffee? (Sending a "famine" signal to your thyroid). 3️⃣ Ignoring brain fog with more caffeine? (Choosing willpower over regulation). ✨ The TWE Insight: Your metabolism isn't a calculator to be beaten; it’s a nervous system to be nurtured. True power comes from Safety, not just sweat. #TheWellnessEmporium #MetabolicStress #HustleCulture #ThyroidHealth #AdrenalSupport #NaturopathyAustralia #SafetyCycle #SustainableWellne
    Nature is a biological requirement, not a luxury. Nature is a biological requirement, not a luxury. 🌿🐾 We often think of “metabolism” as a mechanical process of calories in versus calories out. But in reality, your metabolism is a highly sensitive surveillance system. When you spend your day under fluorescent lights and in front of screens, your nervous system can stay in a state of quiet “high alert.” This chronic stress signal tells your body to conserve energy and store fuel. Stepping into the forest changes the conversation: 🌳 Grounding: Connecting with nature helps lower cortisol and shift you out of “fight or flight.” 🐶 Connection: The joy of walking with a pet spikes oxytocin, the natural “off-switch” for stress. 🌬️ Circadian Rhythm: Natural light helps regulate your internal clock, which is the master controller of your metabolic rate. True health begins when your body feels safe enough to let go. Sometimes, the most “productive” thing you can do for your hormones is to go for a wander amongst the trees. ✨ When was the last time you let your nervous system exhale in nature? 🔗 Ready to move from survival to regulation? Book via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #NervousSystemHealth #GoldCoastNaturopath #HolisticHealth #NurtureNature VagusNerve SlowWellness MetabolicSafety
    Is a "Metabolic Blocker" standing in your way? ✨ Is a "Metabolic Blocker" standing in your way? ✨ Often, we blame ourselves when we don't see progress. We think we need to work harder, eat less, or push more. But in the clinic, we find it’s rarely a lack of willpower—it’s a biological block. Your metabolism is a complex conversation between your brain, your hormones, and your environment. When your circadian rhythm is out of sync, your progesterone is being "stolen" by stress, or your nutrient stores are hovering at "barely enough," your body enters a protective state. At The Wellness Emporium, we don't just give you a meal plan. We perform a Metabolic Audit to find which of these blockers is slowing you down. By addressing the root cause, we move your body out of survival mode and back into the Safety Cycle. 🔗 Ready to clear the path? Book your consult via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #MetabolicHealth #HormoneBalance #ProgesteroneSteal #CircadianRhythm #NaturopathGoldCoast #RootCauseHealing #SafetyCycle #MetabolicBlockers
    Behind every symptom is a deeper story. Hormones, Behind every symptom is a deeper story. Hormones, metabolism, and the nervous system are all interconnected. When one system is under stress, it can influence how the others function, often showing up as fatigue, mood changes, digestive concerns, or hormonal imbalance. This is why a holistic approach matters. Looking at the body as a whole allows us to understand what is truly driving your symptoms, rather than just managing them. At The Wellness Emporium, we don’t just look at symptoms in isolation. We take a deeper approach, identifying the underlying factors that may be disrupting your hormonal and metabolic health. By addressing the root cause, we help guide your body out of survival mode and back into a state of balance. 🔗 Ready to support your system? Book your consult via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport #RootCauseHealing"

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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