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A Natural Perspective on Reflux ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on Reflux ~ Ways to Wellness

    A Natural Perspective on Reflux ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 14 October, 2020 | 0

    A Natural Perspective on Reflux

    Tune into our Ways to Wellness Video Series with Naturopath Chae on Reflux

    You will Learn:

    • What is Reflux
    • What are the causes of Reflux
    • What are the signs & symptoms of Reflux to look out for
    • Natural treatment options for Reflux

     

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    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Sep 12, 2019 at 8:55pm PDT

    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    dysbiosis, gut health, IBS, Irritable Bowel Syndrome, leaky gut, parasites, reflux, SIBO

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    🌟 We're Hiring a Dietitian 🌟 Join our vibra 🌟 We're Hiring a Dietitian 🌟 Join our vibrant team at The Wellness Emporium, Burleigh Heads! Are you passionate about empowering clients on their health journey through personalized nutrition? We’re looking for a warm, dedicated, and experienced Dietitian to join our holistic and collaborative team. About Us: At The Wellness Emporium, we take a multidisciplinary approach to health, offering naturopathy, psychology, and workplace wellness programs. We support clients physically, emotionally, mentally, and spiritually and are excited to welcome a like-minded Dietitian to expand our care offerings. The Role: ✨ Conduct in-person & online consultations. ✨ Create personalized, evidence-based meal plans for gut health, hormonal balance, weight management, and more. ✨ Collaborate with allied health professionals for integrated care. What We’re Looking For: ✅ Qualified Dietitian eligible for Medicare and private health rebates. ✅ Clinical/private practice experience. ✅ Public Liability & Professional Indemnity insurance. ✅ Passion for holistic wellness and client care. ✅ Ability to work autonomously, with strong communication skills. What We Offer: 🌿 A supportive and collaborative work environment. 🌿 Flexible working arrangements. 🌿 Opportunities for professional growth and development. How to Apply: 📧 Send your CV, cover letter, and professional referees to hello@thewellnessemporium.com.au. Include answers to the following: Your location and availability. Preferred workdays and hours. Details of other consulting roles, if applicable. How you’d build and maintain a referral network. Your ideal number of clients per day. We can’t wait to hear from you! ✨ #HiringNow #dietitiansofinstagram #hiring #goldcoast #burleighheads
    Many people believe that gut issues are simply abo Many people believe that gut issues are simply about digestive discomfort—occasional bloating, irregularity, or food sensitivities. While these symptoms can be frustrating, they often overshadow a deeper connection between gut health and mental wellness. What most don’t realise is that an imbalanced gut can contribute to a range of mental health challenges, such as anxiety, mood swings, and even fatigue. This hidden issue can significantly impact your quality of life, making it essential to look beyond the surface and address the root causes. When your gut flora is out of balance, it can lead to increased stress and emotional turbulence. The gut-brain connection is powerful, meaning what happens in your digestive system can directly affect your mental state. If you’ve been feeling off, it might be time to consider the state of your gut health. Don’t let hidden gut problems dictate your mood or energy levels! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #GutHealth #MentalWellness #EmotionalBalance #AnxietyRelief #HealthyGut #WellnessJourney #MindBodyConnection #NutritionMatters #Wellbeing
    Quick Facts About SIBO What is SIBO? Small Intest Quick Facts About SIBO What is SIBO? Small Intestinal Bacterial Overgrowth occurs when excessive bacteria grow in the small intestine, causing digestive issues and nutrient deficiencies. Common Symptoms: Bloating, gas, abdominal pain, diarrhea, constipation, and nutrient deficiencies. Often mistaken for IBS. Causes: Slow gut motility, surgeries, chronic illnesses, or long-term use of antibiotics/acid blockers. FODMAP Foods & SIBO: High-FODMAP foods fuel bacterial growth, worsening symptoms. Probiotics Caution: Not all probiotics help—some may aggravate SIBO by adding more bacteria to the small intestine. Gut-Brain Connection: SIBO can affect mental health, potentially causing mood swings, anxiety, and fatigue. Diagnosis Challenges: Often misdiagnosed as IBS. Breath tests measuring hydrogen and methane confirm SIBO. Check out our SIBO testing and consult packages for expert help. Nutrient Deficiencies: SIBO disrupts nutrient absorption, particularly vitamins B12, A, D, E, K, and iron. Treatment Options: Herbal antimicrobials, dietary changes, and prokinetics to improve gut motility. Lifestyle Adjustments: A low-FODMAP diet, stress management, and ongoing care are vital for managing and preventing relapse. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #SIBOAwareness #GutHealthSupport #DigestiveWellness #BloatingRelief #NaturalHealing #HolisticHealth
    I hope this message resonates with anyone who need I hope this message resonates with anyone who needs to hear it. Prioritising your mental and emotional well-being is essential, and it's crucial to avoid internalising negative energy, toxic relationships, and self-doubt that can hinder your growth. Focus on cultivating healthy habits and embracing your unique journey, while letting go of others' expectations. Remember, every step you take is part of your personal evolution and contributes to a healthier mindset. Start making conscious choices today that nurture your mind and spirit! Reflect on what you need to release and what you want to invite into your life. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MentalWellbeing #EmotionalHealth #SelfCareJourney #PositiveMindset #HealthyRelationships #SelfGrowth
    While many of us are prepared for the more obvious While many of us are prepared for the more obvious signs like hot flashes and mood swings, there are other overlooked symptoms that can leave you scratching your head. For instance: Hair changes: Thinning, shedding, or even texture changes. Your hair might not be behaving like it used to. Digestive issues: Bloating, indigestion, or even new food sensitivities? Your gut could be feeling the hormonal shift. Joint pain: Aching in places that never bothered you before? Oestrogen also plays a role in joint health. Dry eyes: You’re not imagining that irritation. Menopause can mess with your tear production. Headaches or migraines: Shifts in hormone levels can bring on more frequent or intense headaches. Memory problems: Struggling to recall simple things? Brain fog is a real thing during menopause! Increased allergies: Your body might suddenly react to things that were never an issue before. Changes in libido: Hormonal changes can cause shifts in desire, and that's perfectly normal. Increased UTIs: Recurrent urinary tract infections? They can become more frequent during menopause due to hormone fluctuations. These symptoms are part of the journey, and while they might not be as widely discussed, they’re just as real. The good news? You don’t have to endure these changes silently. There are ways to manage these symptoms and make this transition smoother on both your body and mind. You deserve to feel supported, informed, and empowered every step of the way. 💪 Head to the link in bio to learn more about natural remedies, lifestyle tips, and how to work with your body through this phase of life. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MenopauseSupport #HormonalHealth #MidlifeWellness #GutHealthMatters #JointHealth #MenopauseJourney #HealthyAgeing #NaturalMenopauseSupport #WomenSupportingWomen #SelfCareTips #WellbeingFirst #HormoneBalance
    Maybe you’ve been waiting for a sign to embrace Maybe you’ve been waiting for a sign to embrace a happier life? This is it! Life is too short to hold onto connections that no longer serve you. Start prioritizing your happiness today! Dive into activities that ignite your passion and surround yourself with positivity. Your well-being comes first, so don’t hesitate to shed what’s holding you back. " Tag someone who needs to hear this today #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #LiveHappy #TrustYourGut #LetGo #MentalHealthMatters #Positivity #EmbraceJoy #SelfCare #Wellbeing #HappyLife #ToxicRelationships #PersonalGrowth #YouDeserveIt #Mindfulness
    Ever feel like your meals are more chaotic than no Ever feel like your meals are more chaotic than nourishing? 😅 It’s time to shift gears and give your body the attention it deserves by eating mindfully. It's not just about what’s on your plate but how you're eating. Slowing down, tuning in, and setting distractions aside can do wonders for your digestion and mental clarity. Taking just a moment to breathe before diving into your meal can reduce stress, it’s about balance and intention. These little adjustments could be the key to less bloating, fewer gut issues, and a healthier, more connected relationship with food. Start with these easy shifts and see how it changes everything! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #MindfulEatingJourney #IntuitiveEating #GutHealthTips #HealthyLiving #DigestiveHealth #MindBodyConnection #MindfulWellness #StressFreeLiving #NourishYourBody #HealthyHabits #BalancedLife #HolisticNutrition #EatWithAwareness
    We all have days when we make mistakes, feel off, We all have days when we make mistakes, feel off, or think we should be doing better. But guess what? It’s perfectly okay. Life isn’t about being flawless, it’s about embracing the journey, including the ups and downs. 💛 So if you’re having a rough day, or just not feeling your best, remember: It’s okay to make mistakes. It’s okay to have bad days. It’s okay to be less than perfect. It’s okay to do what’s best for you. And most importantly, it’s okay to just be yourself. 🙌 Your journey is unique, and every step, even the missteps, brings you closer to where you’re meant to be. Take a breath, take a break, and know that it’s all part of the process. 🧘‍♀️ Need a little support along the way? We’re here for you. 💬 Drop us a message or click the link in our bio to learn more about how we can help. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #BeYourself #SelfAcceptance #MentalHealthMatters #SelfCare #MindfulnessJourney #ItGetsBetter #EmbraceTheJourney #WellnessSupport #AustralianWellness #AuthenticLiving #PerfectlyImperfect #StressRelief
    In today’s fast-paced business world, managing p In today’s fast-paced business world, managing people, performance and stress is critical for being successful in business —both for yourself and your team. We’re excited to invite you to our free online webinar, where Mark (from Pragmatico) and Chae (from The Wellness Emporium) will share actionable strategies to enhance both personal well-being and team productivity. Together, we’ll explore how effective people management and holistic stress management can create a healthier, more resilient workplace. Webinar Details:🗓 Date: Wednesday, 20th November ⏰ Time: 8:30 AM - 9:15 AM (45 minutes) 📍 Location: Online (via Zoom) VISIT THIS LINK TO RESERVE YOUR SPOT 👉 : https://www.eventbrite.com.au/e/people-performance-managing-stress-for-peak-performance-tickets-1074039112899?aff=oddtdtcreator This session is perfect for business owners, management, and executive teams looking to enhance workplace productivity and well-being. What You’ll Learn: Stress Management for Peak Performance: A Holistic Approach to Mind and Body Balance Presented by Chae Calder, Naturopath & Director of The Wellness Emporium, Burleigh Heads In this segment, Chae will guide you through how stress impacts the body and mind, and share simple, practical strategies to manage it. From nourishing your body with the right foods to optimising sleep, using movement as medicine, and creating healthy habits, you’ll walk away with tools to support both yourself and your team. The Wellness Emporium - www.thewellnessemporium.com.au From Strategy to Action: Improving Accountability to Drive your Business Forward Presented by Mark Pope, Principal of Pragmatico Pty Ltd, Burleigh Heads While many people feel challenged when they need to hold someone accountable (60% of leaders describe this as their greatest weakness), Mark will take you through a simple 3 step process that removes the stress and challenge from this key performance driver. He will also provide some great tips to enhance your feedback skills. Pragmatico Pty Ltd - www.pragmatico.com.au Don’t miss this opportunity to gain valuable insights into managing stress effectively! #webinar #managingstress #peopleperformance

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • METABOLIC BALANCE
      • FUNCTIONAL TESTING
        • TESTING PACKAGES
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST TAYLOR
      • MEET PSYCHOLOGIST VIOLETA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET RECEPTIONIST BRYLEE
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      • JOIN THE TEAM
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