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My Top 4 Farmers Markets on the Gold Coast

    Home THE WELLNESS EMPORIUM My Top 4 Farmers Markets on the Gold Coast

    My Top 4 Farmers Markets on the Gold Coast

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 27 May, 2017 | 0

    If you know me or follow me on social media you would know that the farmers markets are part of my weekend ritual. Not only do I love having fresh seasonal and organic fruit and veg for the week but my favourite part is having a chat with the local farmers!

     

    If you live on the Gold Coast – you wouldn’t live far from a Farmers Market. There are plenty of them around! My weekend regular is the Burleigh School Farmers Markets on a Saturday morning or the Miami Organic Markets on a Sunday. I’ve checked out a few others and have put some information and tips together for you when visiting.

     

    Burleigh Markets

    @ Burleigh State Primary School. Open from 7am – 12 noon, these markets are my favourite local farmers markets. Selling a mixture of produce including certified organic and spray free, the farmers at these markets are always up for a good conversation. There are also other stallholders selling a variety of products including dips, chutney, oils, honey, sauces and fresh flowers. You can also get your morning coffee here from the canteen café in the hall. I love these markets as there is always plenty of parking and always plenty of fresh produce available no matter what time I arrive.

     

    Gold Coast Organic Farmers Markets

    @ Miami High School. 6am -11:30am these are my alternative local farmers markets if I skip Burleigh on Saturday. A little it more expensive then the rest but all produce is certified organic. You can also pick up a coffee and some breakfast. Generally plenty of food throughout the morning and always an ample amount of parking.

     

    Palm Beach Farmers Markets

    @ Palm Beach-Currumbin State High School. Open from 6am – 11:30am these markets also have a little bit of everything. Some of the stalls at Burleigh also have a second stall here, as well as familiar faces from the Bundall Markets on Sunday. Although plenty of fresh local produce readily available throughout the morning, I find that there is limited organic and spray free produce , which goes pretty early. Early morning I find it quite hard to get a park, however the later you go the easier it is to get a park.

     

    Bundall Farmers Markets

    @ The Art Centre Gold Coast. Open from 6am – 11:30am these markets have a large variety of food options for breakfast, as well plenty of fresh local produce, but you must get there early! By the time 10am comes around there is always a limited selection of fresh produce available. Out of all the markets I also find this market the hardest to find a park, however they are well worth checking out.

     

    I would love to hear from you if you have a favourite farmers market – comment below and tell me what your favourite farmers market is and why!

     

    In Health & Happiness

    Chae @ The Wellness Emporium

     

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    burleigh heads, farmers markets, gold coast

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    Think your office is "safe"? You might want to thi Think your office is "safe"? You might want to think again. ☕️💻

In this couch session, Chae and Erika are diving into a topic that often flies under the radar: Occupational Exposure. We spend 40+ hours a week at work, but many of us don't realise our daily "grind" is actually a high-toxin environment that can lead to hormonal chaos, liver fatigue, and brain fog.

Some of the high-exposure roles we're discussing:

Beauty & Hair Professionals: Constant exposure to phthalates, formaldehyde, and ammonia in dyes and sprays.

Cleaning & Hospitality: Daily contact with harsh synthetic detergents and endocrine-disrupting "fragrances."

Construction & Trades: Inhaling particulates, heavy metals, and VOCs from paints and solvents.

Office & Retail: Dealing with thermal receipt paper (a massive source of BPA) and poor indoor air quality.

✨ MAY IS LOW-TOX MONTH: This month, we are doing a deep dive into the Low-Tox Audit. We want to help you identify where these hidden burdens are coming from—whether it’s in your pantry or your workplace—so you can support your body’s natural detox pathways.

Reducing your toxic load isn't just about what you eat; it’s about the environment you thrive in. 🌿

#CouchSessions #TheWellnessEmporium #LowToxMay #OccupationalHealth #HormoneHealth #LowToxAudit #NaturopathyAU #EndocrineDisruptors #ToxicExposure #GoldCoastWellness
    Let’s talk about water filters. 💧 It seems like e Let’s talk about water filters. 💧

It seems like everyone is buying a filter lately, which is a huge win for low-tox living! But here’s the catch: most "trending" filters are just basic carbon blocks. They make your water taste better, but they don't necessarily make it healthier.

We use the UltraStream in our clinic because it’s a total water transformation system. It doesn’t just strip out 99% of toxins (including the tricky ones like Fluoride and Chloramines); it puts the good stuff back in.

By infusing your water with Molecular Hydrogen, it becomes an antioxidant powerhouse that helps combat inflammation every time you take a sip.

Stop settling for "clean" water and start drinking "therapeutic" water. Check out our link below (or in bio) to shop our favourite system!

🔗 https://www.alkaway.com.au/ref/thewellnessemporium/

#WaterFilters #UltraStream #AlkalineWater #LowToxLiving #HydrogenWater #NaturopathyAU #GoldCoastWellness #HormoneHealth #CleanLiving #BiohackingAustralia
    What’s actually hiding in your "clean" home? 🏠🌿 J What’s actually hiding in your "clean" home? 🏠🌿

Join Chae and Erika for a couch session as they pull back the curtain on the hidden toxins we encounter every single day. From the "plastic" you might be sleeping in to the endocrine disruptors hiding in your morning perfume, these common items are often the silent drivers behind hormonal imbalances, stubborn weight gain, and fatigue.

✨ We are officially declaring the month of May as our Low-Tox Month on socials! All month long, we’ll be sharing our favorite low-tox swaps and providing you with a Low-Tox Audit to help you educate yourself and clean up your environment. Low-tox living isn’t about being perfect; it’s about making informed choices to reduce the total load on your liver and endocrine system.

Make sure you’re following along so you don’t miss our audit checklists and swap guides!

#CouchSessions #TheWellnessEmporium #LowToxMay #HormoneHealth #LowToxAudit #NaturopathyAU #EndocrineDisruptors #ToxicFreeHome #GoldCoastWellness #CleanLiving
    Not all "ceramic" is created equal. 🍳 While it’s Not all "ceramic" is created equal. 🍳 

While it’s marketed as the healthy alternative to Teflon, many low-cost ceramic pans use glazes that leach heavy metals like Lead and Cadmium into your eggs every morning. From a Naturopathic perspective, heavy metal accumulation is a silent driver of brain fog and hormonal dysfunction. 

At The Wellness Emporium, we recommend the "Low Tox Audit" starting in the kitchen. Swap the "non-stick" for the lifetime durability of Stainless Steel. 🌿 

#TheWellnessEmporium #LowToxLiving #GoldCoastNaturopath #HeavyMetalDetox #CleanCooking #HealthyHome #BurleighHeads #NaturopathicMedicine
    What if that voice in your head - the one that cri What if that voice in your head - the one that criticises every move, demands perfection, and keeps you awake at 2 AM - isn’t actually you? 💭

Hi , I am Naturopath Erika and for a long time, I lived with constant "white noise" upstairs. That inner critic that tells you you aren't doing enough, or that one mistake defines your worth.

But here is the shift: I learned that I am not my thoughts. I am simply the one observing them.
When you learn to separate your identity from that "monkey chatter," everything changes:

You stop being a slave to perfectionism.
You gain a sense of stillness that external chaos can’t touch.
You learn to let thoughts pass by like clouds in the sky, rather than letting them storm in your mind.

Silence isn't about the absence of noise - it's about the presence of peace. If your inner critic is currently shouting, I’d love to help you find the "off" switch.

Comment "STILLNESS" below or send us a DM. Erika love to support you in silencing the chatter and rebuilding your mental peace. ✨

#InnerCritic #PerfectionismRecovery #PsychologyTools #MindfulnessPractice #MentalWellbeing #InnerPeace #LindaPsychology
    Why your "toxic load" matters more than you think. Why your "toxic load" matters more than you think. 🧪⚠️

Body: Ever wonder what the "low-tox" fuss is all about? It’s not just a trend—it’s about protecting your long-term health.

Every day, we are exposed to a cocktail of synthetic chemicals in things we use without a second thought:
🧴 Skincare & makeup
🧼 Cleaning sprays
🥡 Plastics & food packaging
🕯️ Scented candles

These toxins have been linked to hormonal imbalances, persistent fatigue, allergies, and even more serious issues like infertility and chronic disease.

The goal isn't perfection; it’s about reducing your toxic load. The more we can swap out the "hidden" nasties for cleaner alternatives, the more we allow our bodies (especially our livers and endocrine systems) to function exactly as they should. 🕊️
    Burnout doesn’t start with a sudden collapse. It s Burnout doesn’t start with a sudden collapse. It starts quietly, masking itself as "just a busy week" until the week never ends. 🛑

If you’ve been feeling "off," check in with yourself. It’s likely not a personality shift - it’s your nervous system hitting its limit. Watch for these:
- The Sleep Paradox: You’re physically exhausted but your mind is racing. You wake up feeling like you never slept.
- The Friction: Small inconveniences feel like major obstacles, and your patience is paper-thin.
- The Disconnect: You feel cynical or apathetic toward the work (and hobbies) you used to love.
- The "Later" Trap: Constantly telling yourself "I'll rest once this project is done," but the goalposts keep moving.
- The Cognitive Fade: Struggling to focus, forgetting simple tasks, or feeling a heavy "brain fog."

These aren't just signs of fatigue; they are your body's SOS. Fatigue goes away with a good night's sleep, burnout requires a change in pace.

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    We are so pleased to welcome Kia to the team! ✨ K We are so pleased to welcome Kia to the team! ✨

Kia is a Registered Psychologist with a deep passion for supporting neurodivergent individuals and those navigating complex trauma. Whether you are an adult seeking clarity after a late-in-life diagnosis or a parent looking for affirming support for your child (ages 8+), Kia’s approach is centred on building safety and self-trust.

Kia utilises a range of evidence-based therapies including EMDR and Compassion-Focused Therapy to ensure every client receives care tailored to their unique history and wiring.

Now taking bookings from Friday, 15th May.
Tap the link in our bio to view Kia’s full profile and secure your appointment. 🤍
@psychologist.kia 

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#TheWellnessEffect #NeurodiversityAffirming #LateDiagnosedAutism #ADHDAwareness #TraumaInformed EMDR PsychologistIntroduction GoldCoastPsychologist AuDHD NeurodivergentSupport MentalHealthMatters
    Your body is always communicating with you. Poor Your body is always communicating with you.

Poor sleep, low energy, and hormonal changes are often signs that your system is under stress. When the nervous system is in a constant state of alert, it can affect hormone balance, metabolism, and overall wellbeing.

Supporting your nervous system helps create the conditions for your body to regulate, restore, and function more efficiently.

At The Wellness Emporium, we don’t just look at symptoms in isolation. We take a deeper approach, identifying the underlying factors that may be disrupting your hormonal and metabolic health. By addressing the root cause, we help guide your body out of survival mode and back into a state of balance.

✨ Which of these signs do you notice the most? Let’s chat in the comments.

🔗 Ready to support your system? Book your consult via the link in our bio.
📞 Call the clinic: 07 5535 2474

#TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport #StressSupport

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
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      • MEET NATUROPATH ELISHA
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      • MEET PSYCHOLOGIST LINDA
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