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A Natural Perspective on Endometriosis ~ Ways To Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on Endometriosis ~ Ways To Wellness

    A Natural Perspective on Endometriosis ~ Ways To Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 3

    A Natural Perspective on Endometriosis

    Tune into our Ways to Wellness Video Series with Naturopath Chae on Endometriosis:

    Learn

    • What is Endometriosis
    • What are the causes of Endometriosis
    • What are the signs & Symptoms of Endometriosis
    • Diet & lifestyle recommendations for Endometriosis
    • Natural treatments for Endometriosis

     

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    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place! 

    Head to our IGTV here for more topics!

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    endometriosis, hormones, ways to wellness, women's health

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    Did you know that your gut health is closely tied Did you know that your gut health is closely tied to your estrogen levels? 🤔📉 Welcome to Part 1 of our 3-part series on Gut Health during Perimenopause and Menopause! In this video, Elisha explains that as estradiol drops towards the end of the menopausal transition, our microbiome actually shifts. We can lose our protective lactobacillus-dominant microbiome, shifting more towards a "male-type" microbiome. What does this mean for you? This shift in microbes can trigger frustrating new physical symptoms, including: ✨ Unexplained bloating ✨ Changes in your bowel movements ✨ An overgrowth of microbes like candida You don't have to navigate these uncomfortable changes alone. Elisha consults online and is here to help you support your gut and hormones from the comfort of your home. 📲 Ready to get your gut back on track? Click the link in our bio to book your online consultation with Elisha today! #GutHealth #Perimenopause #Menopause #WomensHealth #HormoneBalance #Microbiome #WomensWellness
    We hear the word "lazy" in the clinic almost every We hear the word "lazy" in the clinic almost every single day. "I should be doing more, I'm just being lazy." But when we actually look at what's happening underneath, it is almost never laziness. Laziness is a choice that feels good - you decide to do nothing, and you enjoy it. What most of my clients are actually experiencing is nervous system depletion. It is the frustrating, heavy experience of deeply wanting to do the things, but completely lacking the biological bandwidth to make it happen. If you've been beating yourself up for not functioning at 100%, consider this your gentle permission to stop. Your body isn't failing you; it's asking for genuine recovery. Save this post for the next time your inner critic gets loud. When you're ready to rebuild that capacity without the guilt, our psychology team is here to help. 🌿 Book online: thewellnessemporium.com.au #nervoussystemregulation #burnoutrecovery #mentalhealthmatters #psychologytips #anxietysupport #thewellnessemporium"
    This is what a targeted gut-clearing protocol look This is what a targeted gut-clearing protocol looks like. 🌿 If you are dealing with chronic bloating, SIBO, or suspected dysbiosis, you need more than just a basic daily probiotic.... Jenaya, our clinic manager and herbal dispenser is making up a custom antimicrobial blend today using Pomegranate, Oregano, Thyme, Clove, and Chamomile for one of Chae's clients . The potent antimicrobials (Oregano, Thyme, and Clove) work to weed out the bad bacteria, while Pomegranate acts as a powerful astringent and Chamomile gently soothes the gut lining to prevent irritation. 🌼✨ Healing your gut is an inside job, and it starts with targeted herbal medicine. Link in our bio to start your gut-healing journey with Naturopath Chae, Erika or Elisha! 🌱 #naturopathy #guthealthmatters #herbalmedicine #sibosupport #dysbiosis #wellnessemporium
    We see it all the time in clinic: patients come in We see it all the time in clinic: patients come in with a shopping bag full of amazing supplements, feeling so defeated because nothing is working. It’s like trying to water a plant in bone-dry, hard soil, the water just runs off the top! We have to gently tend to the soil (your gut lining) so it can actually receive the nourishment you are giving it. Taking care of your digestion is truly the highest form of self-care. 🍋 Our Clinical Tip: If you frequently feel heavy or bloated after eating protein, you likely have low stomach acid. Try mixing 1 tablespoon of raw, unpasteurised Apple Cider Vinegar in a tiny splash of water and taking it like a shot 10 minutes before your main meals. Stop wasting your money on supplements you aren't absorbing. Let us design a step-by-step gut healing programme for you in clinic. Head to our bio to book a consultation online and let's fix the foundation! ✨ #GutHealthMatters #LeakyGut #StomachAcid #DigestionTips #NaturopathicClinic #NutrientAbsorption #MicrobiomeDiet #BloatingRelief"
    TWE x @jenayamassie Gut loving series continues 🫶🏼 TWE x @jenayamassie Gut loving series continues 🫶🏼 The Raspberry Chia Pudding you’ve been seeing everywhere, and for good reason! 🍓✨ Chia puddings are having a major moment online, but this isn’t just another aesthetic wellness trend. Here at TWE, we are all about recipes that actually support your body from the inside out, and this one ticks every single box. Especially when you’re needing to fuel your body in the mornings for a big day ahead. Here is why it’s worth the hype: 🌱 Chia Seeds: An absolute powerhouse for digestion, packed with soluble fibre that feeds your beneficial gut microbiome, keeps things moving smoothly, and helps sustain your energy. 🍓 Raspberries:Bursting with antioxidants and extra fibre to support gut lining integrity and tame inflammation. 🍫 Dark Chocolate & Coconut Oil: Provides healthy fats to keep you satiated and support hormone balance, all while giving you that delicious, crackly topping. Want to level it up? This base is super versatile, feel free to easily stir in your favourite protein powder, collagen, or whatever else you love to supercharge your routine! — Jenaya x #GutHealth #NaturopathApproved #HealthyRecipes #ChiaPudding
    TOP MY CHIA PUDDING WITH US Last week, we shared TOP MY CHIA PUDDING WITH US Last week, we shared the recipe for Jenaya’s go-to daily breakfast - packed with fibre, protein and plenty of goodness to keep her fuelled through to lunch after a big morning of training. Now it’s time to top the goodness! Homemade Dark Choco/Coco crackle - mix you fav dark choc with some coconut oil in the microwave and topp your puddings to add a extra crunch with each pudding! Jenaya makes her own homemade granola, and it couldn’t be simpler. Add your favourite seeds and nuts to a tray, drizzle with honey and coconut oil, then bake for around 10 minutes until golden and crunchy. For Jenaya’s mix: Buckinis, Pepitas, Chopped Brazil nuts, Almond flakes, Pumpkin seeds, Shredded coconut, Diced almonds Once your granola is ready, layer up your chia pudding with coconut yoghurt, fresh berries and that crunchy homemade goodness. Simple, nourishing and absolutely delicious - the perfect way to start a training day! TWE x @jenayamassie | Gut Loving Series
    Reminder 3. Read that again. Your inner critic Reminder 3. Read that again. Your inner critic is always the loudest when your battery is the lowest. Swap the shame for self-compassion today, your recovery depends on it. 🕊️✨ #mentalhealthreminder #selfcompassion #healingjourney #burnoutrecovery #innercritic #therapyiscool #mindfulnesspractice #gentlereminder
    Gut symptoms like bloating, energy crashes, and br Gut symptoms like bloating, energy crashes, and brain fog are so common that a lot of us just live with them, but 'common' doesn't mean 'normal.' Your digestive system is meant to break down food efficiently, absorb nutrients properly, and keep you feeling steady through the day. When it's not doing that, it usually means something upstream needs attention — whether that's: - Stress and nervous system dysregulation - An imbalance in gut bacteria - Food sensitivities - Or something else entirely A proper naturopathic assessment can get to the root of it rather than just managing symptoms one at a time. If more than one of these signs sounds familiar, it might be time to dig a little deeper. Save this post so you can check back in, and when you're ready, you can book a naturopathic consult directly through our website. 🌿 Book online: thewellnessemporium.com.au
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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
        • NDIS
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • CUSTOM FLOWER ESSENCE REMEDY
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST KIA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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