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A Natural Perspective on Uterine Fibroids ~ Ways to Wellness

    Home THE WELLNESS EMPORIUM A Natural Perspective on Uterine Fibroids ~ Ways to Wellness

    A Natural Perspective on Uterine Fibroids ~ Ways to Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 May, 2020 | 0

    A Natural Perspective on Uterine Fibroids

    Tune into our Ways to Wellness Video Series with Naturopath Chae on Uterine Fibroids

    You will Learn:

    • What are Uterine Fibroids
    • What are the causes of Uterine Fibroids
    • What are the signs & Symptoms of Uterine Fibroids
    • Diet & lifestyle recommendations for Uterine Fibroids
    • Natural treatments for Uterine Fibroids

     

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    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Feb 13, 2020 at 1:45pm PST

     

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    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Feb 20, 2020 at 5:46pm PST

    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    hormones, Uterine fibroids, ways to wellness, women's health

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    Wholesome baking, elevated ✨🍌🤎 Introducing the be Wholesome baking, elevated ✨🍌🤎 Introducing the beginning of a new mini wellness series in collaboration with our beautiful clinic manager Jenaya, guided by our naturopath Chae, featuring nourishing, whole-food recipes designed to support gut health, energy, balance, and mindful living 🤍 First up: this rich Chocolate Chia Banana Bread Loaf topped with pistachios, seeds, and toasted coconut 🌿 Made with: • Gluten free ingredients • Refined sugar free sweeteners • Dairy free ingredients • Gut-loving fibre-rich seeds • Plant protein & healthy fats Featuring nourishing ingredients like chia seeds, flaxseeds, almond meal, cacao, pistachios, and banana, this loaf is designed to provide slower-release energy, support digestion, and create a more balanced, satisfying treat without compromising on flavour ✨ This is just the beginning… We’re so excited to share more naturopathically guided recipes, wellness bakes, nourishing rituals, and whole-food inspiration with you all 🫶🏼 Created with love by Jenaya x Guided by Chae The Wellness Emporium 🌿
    Wholesome baking, elevated ✨🍌🤎 Introducing the be Wholesome baking, elevated ✨🍌🤎 Introducing the beginning of a new mini wellness series in collaboration with our beautiful clinic manager Jenaya, guided by our naturopath Chae, featuring nourishing, whole-food recipes designed to support gut health, energy, balance, and mindful living 🤍 First up: this rich Chocolate Chia Banana Bread Loaf topped with pistachios, seeds, and toasted coconut 🌿 Made with: • Gluten free ingredients • Refined sugar free sweeteners • Dairy free ingredients • Gut-loving fibre-rich seeds • Plant protein & healthy fats Featuring nourishing ingredients like chia seeds, flaxseeds, almond meal, cacao, pistachios, and banana, this loaf is designed to provide slower-release energy, support digestion, and create a more balanced, satisfying treat without compromising on flavour ✨ This is just the beginning… We’re so excited to share more naturopathically guided recipes, wellness bakes, nourishing rituals, and whole-food inspiration with you all 🫶🏼 Created with love by Jenaya x Guided by Chae The Wellness Emporium 🌿
    Stop guessing and start scanning. 🔍 The average p Stop guessing and start scanning. 🔍 The average person applies over 120 chemicals to their skin before even leaving the house in the morning. Since your skin is your largest organ, those ingredients don't just sit on the surface, they can head straight into your bloodstream, affecting your hormones, liver, and gut health. The easiest way to start your low-tox journey? Turn the bottle around. 🚩 The "Put It Back" List: Save this list for your next grocery or beauty haul. If you see these on the label, it's a sign to look for a cleaner alternative: Fragrance (Parfum), Phthalates (DEP/DBP), Parabens, SLS/SLES (Sulfates), Triclosan, Synthetic Colors (CI numbers), Formaldehyde Releasers, Petrolatum, PEG compounds, Phenoxyethanol. ✨ Why it matters: - Hormone Health: Many of these act as xenoestrogens, mimicking estrogen and causing hormonal "clogging." - Skin Microbiome: Harsh sulfates strip your natural defense, leading to sensitivity and breakouts. - Total Body Load: Reducing daily exposure helps your liver focus on detoxing you, not your soap. Pro-Tip: Don’t feel like you have to bin everything at once! As you finish a product, use this list to find a better-for-you replacement. 🌿 #LowToxLiving #ReadTheLabels #HormoneHealth #CleanBeauty #EndocrineDisruptors #NaturopathyAU #HealthySkin #ToxicFree
    Ready to reduce your toxic load? It’s all about th Ready to reduce your toxic load? It’s all about the simple, daily swaps. 🌿 In this couch session, Chae and Erika are breaking down exactly where to start your low-tox journey. We often focus so much on what we eat, but how we store, cook, and hydrate is just as vital for our hormonal health and liver function. The Low-Tox Swaps we’re loving: Filter Your Water: Stop drinking tap water that contains gut-disrupting chemicals. A high-quality filter is your first line of defense. 💧 Fish Smarter: Be mindful of "predatory" fish like shark (flake), tuna, and swordfish, which are often high in heavy metals. Also, keep an eye out for farmed salmon! The Kitchen Clean-Out: Swap your plastic Tupperware for glass, ceramic, or stainless steel. When it comes to cookware, ditch the non-stick for classic cast iron or stainless steel to avoid "forever chemicals." Organic Where Possible: Reducing pesticide exposure is one of the kindest things you can do for your endocrine system. ✨ MAY LOW-TOX AUDIT: We are officially in the middle of our Low-Tox Month! If you’re feeling overwhelmed, don't worry—we’re here to help you audit your environment one step at a time. The goal isn’t perfection; it’s about reducing the total "toxic bucket" so your body can thrive. #CouchSessions #TheWellnessEmporium #LowToxMay #HormoneHealth #LowToxSwap #CleanEating #NaturopathyAU #EndocrineDisruptors #ToxicFreeHome #GoldCoastWellness
    Why we diffuse "Medicine" instead of "Fragrance" a Why we diffuse "Medicine" instead of "Fragrance" at TWE. 🌿 We are officially mid-way through our Low-Tox May Audit, and today we’re talking about the air you breathe. Most conventional candles and room sprays are "hormone disruptors in a jar." At The Wellness Emporium, we use scent as a functional tool. Every day in the clinic, we diffuse ECO. Modern Essentials to help facilitate the healing process. Whether it’s the Women’s Blend to support estrogen metabolism or the Calm blend to settle a frazzled nervous system, these botanicals work with your body, not against it. Take a look at your "scent" collection. If it says "Parfum" or "Fragrance," it’s time for a swap. Your nervous system (and your liver) will thank you. #TheWellnessEmporium #LowToxMay #EcoModernEssentials #ScentAsMedicine #HormoneHealth #NaturopathyAU #GoldCoastWellness #LowToxAudit #EssentialOils #CleanLiving #BurleighHeads
    If you’ve ever taken a week off only to feel just If you’ve ever taken a week off only to feel just as exhausted on Monday morning... this is for you. ⬇️ The biggest mistake people make with burnout is treating it like "heavy fatigue." Fatigue needs sleep. Burnout needs a system reset. When you’re truly burnt out, your nervous system is in a state of chronic dysregulation. You aren't just "low on battery" - the battery itself is struggling to hold a charge. Recovery isn't about "pushing through" or finding a quicker way to rest; it’s about: - Reducing the Load: Not just "managing" stress, but physically removing it where possible. - Nervous System Regulation: Prioritizing stillness, breathwork, and sensory reduction. - The "Rebuild": Setting boundaries that protect your future self, not just your current schedule. Healing happens when your lifestyle changes, not just your calendar. You don't "bounce back" to the person you were before (that person got burnt out, remember?). You rebuild into someone more sustainable. 🌿 #BurnoutRecovery #NervousSystemHealth #PsychologyTips #MentalHealthAwareness #BurnoutAwareness #RestIsProductive
    Your signature scent shouldn’t mess with your horm Your signature scent shouldn’t mess with your hormones. 🌸 Most conventional perfumes last so long because of phthalates. These hidden chemicals act as xenoestrogens, "clogging" your hormone receptors and contributing to stubborn weight gain, PMS, and mood swings. The good news? You can smell divine without the toxic load. Our Gold Coast team is obsessed with the all-natural, botanical swaps available right here in Burleigh. Shop Local: Pop into The Clean Beauty Market on James St, Burleigh Heads. They stock incredible all-natural brands, making it the perfect spot to test-drive your new endocrine-friendly signature scent. #HormoneHealth #LowToxSwap #CleanBeautyMarket #BurleighHeads #GoldCoastWellness #NaturopathyAU #CleanFragrance #AussieBeauty #EndocrineDisruptors
    Think your office is "safe"? You might want to thi Think your office is "safe"? You might want to think again. ☕️💻 In this couch session, Chae and Erika are diving into a topic that often flies under the radar: Occupational Exposure. We spend 40+ hours a week at work, but many of us don't realise our daily "grind" is actually a high-toxin environment that can lead to hormonal chaos, liver fatigue, and brain fog. Some of the high-exposure roles we're discussing: Beauty & Hair Professionals: Constant exposure to phthalates, formaldehyde, and ammonia in dyes and sprays. Cleaning & Hospitality: Daily contact with harsh synthetic detergents and endocrine-disrupting "fragrances." Construction & Trades: Inhaling particulates, heavy metals, and VOCs from paints and solvents. Office & Retail: Dealing with thermal receipt paper (a massive source of BPA) and poor indoor air quality. ✨ MAY IS LOW-TOX MONTH: This month, we are doing a deep dive into the Low-Tox Audit. We want to help you identify where these hidden burdens are coming from—whether it’s in your pantry or your workplace—so you can support your body’s natural detox pathways. Reducing your toxic load isn't just about what you eat; it’s about the environment you thrive in. 🌿 #CouchSessions #TheWellnessEmporium #LowToxMay #OccupationalHealth #HormoneHealth #LowToxAudit #NaturopathyAU #EndocrineDisruptors #ToxicExposure #GoldCoastWellness
    Let’s talk about water filters. 💧 It seems like e Let’s talk about water filters. 💧 It seems like everyone is buying a filter lately, which is a huge win for low-tox living! But here’s the catch: most "trending" filters are just basic carbon blocks. They make your water taste better, but they don't necessarily make it healthier. We use the UltraStream in our clinic because it’s a total water transformation system. It doesn’t just strip out 99% of toxins (including the tricky ones like Fluoride and Chloramines); it puts the good stuff back in. By infusing your water with Molecular Hydrogen, it becomes an antioxidant powerhouse that helps combat inflammation every time you take a sip. Stop settling for "clean" water and start drinking "therapeutic" water. Check out our link below (or in bio) to shop our favourite system! 🔗 https://www.alkaway.com.au/ref/thewellnessemporium/ #WaterFilters #UltraStream #AlkalineWater #LowToxLiving #HydrogenWater #NaturopathyAU #GoldCoastWellness #HormoneHealth #CleanLiving #BiohackingAustralia

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST KIA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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