A Natural Perspective on Endometriosis Tune into our Ways to Wellness Video Series with Naturopath Chae on Endometriosis: Learn What is Endometriosis What are the causes of Endometriosis What are the signs & Symptoms of Endometriosis Diet & lifestyle recommendations for Endometriosis Natural treatments for Endometriosis View this post on Instagram A postRead more
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Tune into our Ways to Wellness Video Series with Naturopath Chae on the link between the Gut and our Hormones You will Learn: How gut health impacts our hormones How inflammation in the gut drives hormonal conditions The relationship with the gut microba and oestrogen levels How constipation can impact our hormones View thisRead more
HOW TO BOOST YOUR IMMUNITY NATURALLY! This is the time to strengthen your immunity! A healthy immune system reduces your chance of infections! As Naturopaths, our primary focus is on prevention. So we have compiled a list of our top tips to stay healthy and boost your immune system. BOOST YOUR IMMUNITY &Read more
I can’t go past making my own natural body scrub! I can’t remember the last time I bought a body scrub. Making your own body scrub is simple to do and very affordable. And the best part, is that you can custom make it by adding in your favourite essential oil. I often make these upRead more
Going organic is often associated with drastically increased food prices. The cost of organic products – meats, dairy and fruit and veg can often stop us from making the switch. But it doesn’t have to… what if you could do it on a budget? Read on for my top five tips for going organic onRead more
Endometriosis is an inflammatory disease that is oestrogen dependent with a possible autoimmune link. Natural medicine aims to address the underlying causes of the condition by improving immunity, reducing inflammation and regulating reproductive hormones. Unfortunately, natural medicine may not always be enough and is often used effectively as a combinational treatment with conventional medicine,Read more
Eating out at home with healthy in mind and dietary restrictions can be hard enough, but travelling adds a whole new level. So each city I visit I do my research and find the best healthy eats I can in order to avoid a relapse in my symptoms. Every year in April we visit SingaporeRead more
It all starts with what you put in your mouth. The foods you eat form the foundation of any treatment program, especially for those with chronic conditions such as endometriosis. A solid foundation is focusing on a whole-food approach with plenty of vegetables, fruits, good quality fats and proteins from both animal and vegetarian sources.Read more
March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit ofRead more
Thank you to the women in the past few weeks who I have seen in my clinic who inspired me to write this post. It has definitely taken me some time to combine my knowledge and put together good quality research on this topic. I did start with 5 – but hey 11 is better! Have youRead more