Are you dragging yourself through each day, feeling like you’re trudging through mud? If you’re experiencing fatigue, brain fog, dizziness, anxiety, and low moods during perimenopause, iron deficiency could be the culprit behind your struggles.
Iron deficiency is incredibly common among perimenopausal women, particularly those dealing with heavy and unpredictable menstrual cycles. Even when you’ve tried iron infusions or high-dose supplements like Maltofer or Ferrograd C, you might find your iron levels dropping again, leaving you frustrated and exhausted.
Why Your Body Desperately Needs Iron
Iron plays crucial roles in your body’s daily functions:
- Red blood cell development – transporting oxygen and nutrients to every cell
- Neurotransmitter production – supporting mood and cognitive function
- Hormone synthesis – especially thyroid hormones that regulate metabolism
The Two Main Ways You’re Losing Iron
Your iron stores become depleted through excessive loss (hello, heavy periods!) and reduced absorption in your digestive system. During perimenopause, hormonal fluctuations can worsen both issues, creating a perfect storm for iron deficiency.
Why Iron Supplements Often Fall Short
Meet hepcidin – your body’s iron gatekeeper. This hormone controls how much iron your body absorbs, and it can work against you when inflammation, infections, or other factors trigger its release. This explains why simply taking more iron doesn’t always solve the problem.
Your Action Plan for Better Iron Levels Address Root Causes:
- Investigate thyroid function and manage heavy periods
- Consider hormonal changes and anovulation affecting your cycle
- Optimise gut health and digestive capacity, including stomach acid production
- Test for parasites that may be stealing your nutrients
- Evaluate your overall nutrition
Smart Supplementation: Time your iron intake when hepcidin levels are naturally lower for better absorption, this is the week of your period & the week leading up to ovulation.
Nutrition Strategy: Focus on iron-rich foods alongside important co-factors like copper and vitamin C, which enhance iron absorption and utilisation.
Don’t let iron deficiency steal your energy during this important life transition. By addressing the root causes and taking a comprehensive approach, you can reclaim your vitality and feel like yourself again.
Written by Naturopath Elisha
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