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What is Endometriosis? The Signs, The Symptoms and My Journey

    Home THE WELLNESS EMPORIUM What is Endometriosis? The Signs, The Symptoms and My Journey
    endometriosis

    What is Endometriosis? The Signs, The Symptoms and My Journey

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 13 March, 2018 | 0

    March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit of a post {slash} journal about the condition and my recent journey.

     

    If you have had a chance to read My Wellness Journey, you would know that I was diagnosed with Ulcerative Colitis (UC) at a very young age and later with a number of other health issues including PCOS. Over the years I have incorporated a number of natural therapy modalities into my wellness regime. This has helped to reduce my symptoms, which has enabled me to lead a predominantly symptom and drug free life. Although my health had improved incredibly over the years, now and then I would still experience symptoms. Predominantly bloating, constipation, blood, food intolerances and occasionally severe pelvic pain. It wasn’t all the time but enough for me to realise that something else was going on (other than the ulcerative colitis).

     

    So what exactly is endometriosis?

    Endometriosis occurs when the endometrium (cells lining the uterus) grow in other areas of the body, most commonly the ovaries, fallopian tubes, bladder and bowel. Although the hormones that control our menstrual cycle influence the endometrium cells, endometriosis is considered to be an inflammatory disease rather than a hormonal condition.

     

    Why does it happen?

    The cause of endometriosis at this stage is unknown, however there are studies that suggest an autoimmune link. Other factors that have been shown to play a possible role in endometriosis are genetics, retrograde menstruation, environmental toxin exposure to dioxin and formaldehyde, and you guessed it – the health of the gut microbiome (good/ bad bacteria). More research into the causes of endometriosis is happening as we speak.

     

    So what are the symptoms of endometriosis?

    You see, although endometriosis is well known for causing severe period pain and infertility, many of my patients are shocked when I point out the other symptoms that can often be experienced with endometriosis. This includes pain during sex, pelvic pain, ovulation pain, pain in the lower back and thighs, heavy menstruation, PMS, fatigue, large clots and spotting during the cycle. However, the symptoms are not just confined to the reproductive system, gastrointestinal symptoms are also quite common. These include bloating, constipation, diarrhea, nausea and blood in the stool. This is because endometriosis can be found all over the body, not just in the reproductive organs.

     

    So what took me so long to get investigated?

    Now if you are a patient of mine and your reading this, you would know I always suggest immediate investigation if there is any abnormal symptoms. I know, I know, I went against my own advice, however isn’t it “do as I say not as I do”. In all seriousness, I had on several occasions asked for further investigation. Unfortunately, My symptoms were constantly brushed off as a result of my ulcerative colitis diagnosis. Now don’t get me wrong, the gastrointestinal symptoms I was experiencing are associated with ulcerative colitis – but I felt it was more than this. It wasn’t until I found the right health professionals, that listened to my concerns and was just as concerned as I was, that the process began. And let me tell you – it took a hell of a long time and energy to find them!

    I can’t stress the important of having a supportive and knowledgable network when it comes to your health. I am so grateful that I have now found that for not only myself but also my patients. I am now able to refer patients to the right people, in the right area who will listen to their concerns and investigate appropriately. I constantly encourage people to get further investigation when something doesn’t feel right. If you aren’t getting the response you need, keep searching or find someone that can point you in the right direction. It is your right to a healthy life and you more than anyone else knows your body the best.

    In my next blog I discuss Foods that Fight and Foods That Feed Endometriosis, and also the Natural Treatments that have been shown to be effective in the management and treatment of endometriosis.

    In Health & Happiness

    Chae Calder

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    endometriosis, women's health

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    Your environment is either feeding your health or Your environment is either feeding your health or fueling your stress. 🌿

As we finish off our Low-Tox May Audit, we have to talk about the nervous system. Most people don’t realise that synthetic "fragrance" is a neurotoxin that can keep your body in a state of low-level "fight or flight."

In our clinic, we are very intentional about the air we breathe. We exclusively use ECO. Modern Essentials in our diffusers because they are 100% pure and locally loved. Whether we’re diffusing the Women’s Blend for hormonal balance or Santorini to bring those coastal vibes inside, we’re using scent as a functional tool to lower cortisol and support mental clarity.

The Low-Tox Challenge:
This week, swap one synthetic room spray or candle for a pure essential oil diffuser. Notice how your breathing deepens and your shoulders drop.

#LowToxMay #EcoModernEssentials #NervousSystemHealth #TheWellnessEmporium #HormoneHealth #LowToxAudit #GoldCoastWellness #NaturopathyAU #EssentialOils #CleanLiving
    Your metabolism isn’t just about “calories in vs. Your metabolism isn’t just about “calories in vs. calories out.” It’s deeply influenced by your environment. 🐚

When we are constantly exposed to “metabolic blockers, like the phthalates in synthetic perfumes or the microplastics in our water, our body stays in a state of high-alert. This chronic low-level stress signals the body to store energy (fat) rather than burn it.

True metabolic health starts with a nervous system that feels safe. This May, we’re auditing our environments to remove those hidden stressors, giving our metabolism the “clean air” it needs to thrive.

#MetabolicHealth #LowToxMay #NervousSystemRegulation #TheWellnessEmporium #NaturopathyAU FijiVibes HormoneBalance CleanLiving
    Our May Low-Tox Audit isn’t just about what we tak Our May Low-Tox Audit isn’t just about what we take out of our homes; it’s about what we put into our bodies to help them cope with the modern world. 🌿

When we reduce our exposure to endocrine disruptors (like plastics and synthetic scents), our liver and nervous system finally have the “space” to heal. These herbs you see on our clinic shelves are the tools we use to speed up that process, supporting detoxification, balancing estrogen, and nourishing the adrenals.
Reducing the load is the first step. Adding the support is the game-changer.

#HerbalMedicine #LowToxMay #HormoneHealth #TheWellnessEmporium #NaturopathyAU EndocrineDisruptors GoldCoastWellness PlantMedicine
    Stop stripping your skin’s first line of defense. Stop stripping your skin’s first line of defense. 🧼

Standard soaps are often loaded with synthetic detergents and fragrances that disrupt your skin’s microbiome and endocrine system. In Naturopathy, we view the skin as our "third kidney", a major organ of elimination. When your skin barrier is compromised by harsh chemicals, toxins go in and health goes out.

It’s time to swap the "detergent bars" for nourishing, organic alternatives that feed your skin.

✨ Better-for-you Bars:
- Traditional Tallow Soaps: We are huge fans of tallow for its bio-available vitamins (A,D,E, and K) that mimic our skin's natural oils.
- Organic Plant-Based Soaps: Look for ingredients like saponified olive oil, shea butter, and essential oils rather than "fragrance" or "parfum."

Where to shop:
If you're in Burleigh, head over to The Clean Beauty Market on James St. They have a curated selection of all-natural products, but remember - always read your labels! Even in the "clean" space, it's important to ensure your soap is free from hidden synthetic foaming agents like SLS or artificial dyes.

Keep your barrier strong and your microbiome happy. 🌿

#SkinMicrobiome #LowToxSwap #CleanBeautyMarket #BurleighHeads #NaturopathicSkinCare #TallowSoap #OrganicBeauty #GoldCoastWellness
    Wholesome baking, elevated ✨🍌🤎 Introducing the be Wholesome baking, elevated ✨🍌🤎

Introducing the beginning of a new mini wellness series in collaboration with our beautiful clinic manager Jenaya, guided by our naturopath Chae, featuring nourishing, whole-food recipes designed to support gut health, energy, balance, and mindful living 🤍

First up: this rich Chocolate Chia Banana Bread Loaf topped with pistachios, seeds, and toasted coconut 🌿

Made with:
• Gluten free ingredients
• Refined sugar free sweeteners
• Dairy free ingredients
• Gut-loving fibre-rich seeds
• Plant protein & healthy fats

Featuring nourishing ingredients like chia seeds, flaxseeds, almond meal, cacao, pistachios, and banana, this loaf is designed to provide slower-release energy, support digestion, and create a more balanced, satisfying treat without compromising on flavour ✨

This is just the beginning…
We’re so excited to share more naturopathically guided recipes, wellness bakes, nourishing rituals, and whole-food inspiration with you all 🫶🏼

Created with love by Jenaya x Guided by Chae
The Wellness Emporium 🌿
    Stop guessing and start scanning. 🔍 The average p Stop guessing and start scanning. 🔍

The average person applies over 120 chemicals to their skin before even leaving the house in the morning. Since your skin is your largest organ, those ingredients don't just sit on the surface, they can head straight into your bloodstream, affecting your hormones, liver, and gut health.

The easiest way to start your low-tox journey? Turn the bottle around.

🚩 The "Put It Back" List:

Save this list for your next grocery or beauty haul. If you see these on the label, it's a sign to look for a cleaner alternative:

Fragrance (Parfum), Phthalates (DEP/DBP), Parabens, SLS/SLES (Sulfates), Triclosan, Synthetic Colors (CI numbers), Formaldehyde Releasers, Petrolatum, PEG compounds, Phenoxyethanol.

✨ Why it matters:
- Hormone Health: Many of these act as xenoestrogens, mimicking estrogen and causing hormonal "clogging."
- Skin Microbiome: Harsh sulfates strip your natural defense, leading to sensitivity and breakouts.
- Total Body Load: Reducing daily exposure helps your liver focus on detoxing you, not your soap.

Pro-Tip: Don’t feel like you have to bin everything at once! As you finish a product, use this list to find a better-for-you replacement. 🌿

#LowToxLiving #ReadTheLabels #HormoneHealth #CleanBeauty #EndocrineDisruptors #NaturopathyAU #HealthySkin #ToxicFree
    Ready to reduce your toxic load? It’s all about th Ready to reduce your toxic load? It’s all about the simple, daily swaps. 🌿

In this couch session, Chae and Erika are breaking down exactly where to start your low-tox journey. We often focus so much on what we eat, but how we store, cook, and hydrate is just as vital for our hormonal health and liver function.

The Low-Tox Swaps we’re loving:

Filter Your Water: Stop drinking tap water that contains gut-disrupting chemicals. A high-quality filter is your first line of defense. 💧

Fish Smarter: Be mindful of "predatory" fish like shark (flake), tuna, and swordfish, which are often high in heavy metals. Also, keep an eye out for farmed salmon!

The Kitchen Clean-Out: Swap your plastic Tupperware for glass, ceramic, or stainless steel. When it comes to cookware, ditch the non-stick for classic cast iron or stainless steel to avoid "forever chemicals."

Organic Where Possible: Reducing pesticide exposure is one of the kindest things you can do for your endocrine system.

✨ MAY LOW-TOX AUDIT:
We are officially in the middle of our Low-Tox Month! If you’re feeling overwhelmed, don't worry—we’re here to help you audit your environment one step at a time. The goal isn’t perfection; it’s about reducing the total "toxic bucket" so your body can thrive.

#CouchSessions #TheWellnessEmporium #LowToxMay #HormoneHealth #LowToxSwap #CleanEating #NaturopathyAU #EndocrineDisruptors #ToxicFreeHome #GoldCoastWellness
    Why we diffuse "Medicine" instead of "Fragrance" a Why we diffuse "Medicine" instead of "Fragrance" at TWE. 🌿

We are officially mid-way through our Low-Tox May Audit, and today we’re talking about the air you breathe. Most conventional candles and room sprays are "hormone disruptors in a jar."

At The Wellness Emporium, we use scent as a functional tool. Every day in the clinic, we diffuse ECO. Modern Essentials to help facilitate the healing process. Whether it’s the Women’s Blend to support estrogen metabolism or the Calm blend to settle a frazzled nervous system, these botanicals work with your body, not against it.

Take a look at your "scent" collection. If it says "Parfum" or "Fragrance," it’s time for a swap. Your nervous system (and your liver) will thank you.

#TheWellnessEmporium #LowToxMay #EcoModernEssentials #ScentAsMedicine #HormoneHealth #NaturopathyAU #GoldCoastWellness #LowToxAudit #EssentialOils #CleanLiving #BurleighHeads
    If you’ve ever taken a week off only to feel just If you’ve ever taken a week off only to feel just as exhausted on Monday morning... this is for you. ⬇️

The biggest mistake people make with burnout is treating it like "heavy fatigue."
Fatigue needs sleep. Burnout needs a system reset.

When you’re truly burnt out, your nervous system is in a state of chronic dysregulation. You aren't just "low on battery" - the battery itself is struggling to hold a charge. Recovery isn't about "pushing through" or finding a quicker way to rest; it’s about:
- Reducing the Load: Not just "managing" stress, but physically removing it where possible.
- Nervous System Regulation: Prioritizing stillness, breathwork, and sensory reduction.
- The "Rebuild": Setting boundaries that protect your future self, not just your current schedule.

Healing happens when your lifestyle changes, not just your calendar. You don't "bounce back" to the person you were before (that person got burnt out, remember?). You rebuild into someone more sustainable. 🌿

#BurnoutRecovery #NervousSystemHealth #PsychologyTips #MentalHealthAwareness #BurnoutAwareness #RestIsProductive

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