The Wellness EmporiumThe Wellness EmporiumThe Wellness EmporiumThe Wellness Emporium
    0
  •   was successfully added to your cart.
  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
      • NDIS
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • CUSTOM FLOWER ESSENCE REMEDY
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST KIA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW

What is Endometriosis? The Signs, The Symptoms and My Journey

    Home THE WELLNESS EMPORIUM What is Endometriosis? The Signs, The Symptoms and My Journey
    endometriosis

    What is Endometriosis? The Signs, The Symptoms and My Journey

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 13 March, 2018 | 0

    March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit of a post {slash} journal about the condition and my recent journey.

     

    If you have had a chance to read My Wellness Journey, you would know that I was diagnosed with Ulcerative Colitis (UC) at a very young age and later with a number of other health issues including PCOS. Over the years I have incorporated a number of natural therapy modalities into my wellness regime. This has helped to reduce my symptoms, which has enabled me to lead a predominantly symptom and drug free life. Although my health had improved incredibly over the years, now and then I would still experience symptoms. Predominantly bloating, constipation, blood, food intolerances and occasionally severe pelvic pain. It wasn’t all the time but enough for me to realise that something else was going on (other than the ulcerative colitis).

     

    So what exactly is endometriosis?

    Endometriosis occurs when the endometrium (cells lining the uterus) grow in other areas of the body, most commonly the ovaries, fallopian tubes, bladder and bowel. Although the hormones that control our menstrual cycle influence the endometrium cells, endometriosis is considered to be an inflammatory disease rather than a hormonal condition.

     

    Why does it happen?

    The cause of endometriosis at this stage is unknown, however there are studies that suggest an autoimmune link. Other factors that have been shown to play a possible role in endometriosis are genetics, retrograde menstruation, environmental toxin exposure to dioxin and formaldehyde, and you guessed it – the health of the gut microbiome (good/ bad bacteria). More research into the causes of endometriosis is happening as we speak.

     

    So what are the symptoms of endometriosis?

    You see, although endometriosis is well known for causing severe period pain and infertility, many of my patients are shocked when I point out the other symptoms that can often be experienced with endometriosis. This includes pain during sex, pelvic pain, ovulation pain, pain in the lower back and thighs, heavy menstruation, PMS, fatigue, large clots and spotting during the cycle. However, the symptoms are not just confined to the reproductive system, gastrointestinal symptoms are also quite common. These include bloating, constipation, diarrhea, nausea and blood in the stool. This is because endometriosis can be found all over the body, not just in the reproductive organs.

     

    So what took me so long to get investigated?

    Now if you are a patient of mine and your reading this, you would know I always suggest immediate investigation if there is any abnormal symptoms. I know, I know, I went against my own advice, however isn’t it “do as I say not as I do”. In all seriousness, I had on several occasions asked for further investigation. Unfortunately, My symptoms were constantly brushed off as a result of my ulcerative colitis diagnosis. Now don’t get me wrong, the gastrointestinal symptoms I was experiencing are associated with ulcerative colitis – but I felt it was more than this. It wasn’t until I found the right health professionals, that listened to my concerns and was just as concerned as I was, that the process began. And let me tell you – it took a hell of a long time and energy to find them!

    I can’t stress the important of having a supportive and knowledgable network when it comes to your health. I am so grateful that I have now found that for not only myself but also my patients. I am now able to refer patients to the right people, in the right area who will listen to their concerns and investigate appropriately. I constantly encourage people to get further investigation when something doesn’t feel right. If you aren’t getting the response you need, keep searching or find someone that can point you in the right direction. It is your right to a healthy life and you more than anyone else knows your body the best.

    In my next blog I discuss Foods that Fight and Foods That Feed Endometriosis, and also the Natural Treatments that have been shown to be effective in the management and treatment of endometriosis.

    In Health & Happiness

    Chae Calder

    0
    endometriosis, women's health

    Related Post

    • Your Inner Critic Isn’t the Enemy – Even When It Feels Like It

      By Violeta | 0 comment

      You know the voice. The one that says you’re not good enough, who do you think you are, you’re going to get this wrong. It tends to get loudest at exactly the wrong moments, beforeRead more

      0

    • ADHD, Hormones & What to Do If You Recognise Yourself Here

      By Kia Bishop | 0 comment

      By Kia Bishop (Psychologist)   Part 3 of 3 | Estimated read: 7 minutes This is the final part of our series on ADHD in women. Read Part 1 (Why Women Go Undiagnosed) and PartRead more

      0

    • ADHD Symptoms in Women: What It Actually Looks Like (And Why You May Have Missed It)

      By Kia Bishop | 0 comment

      Part 2 of 3 | Estimated read: 7 minutes By Kia Bishop (Psychologist)  This is Part 2 of our series on ADHD in women. If you missed Part 1, you can read it here: WhyRead more

      0

    • ADHD in Women: Why So Many Women Are Missed, Misdiagnosed, and Left Without Answers

      By Kia Bishop | 0 comment

      Part 1 of 3 | Estimated read: 5 minutes By Kia Bishop (Psychologist) For every woman who was told she was “too sensitive,” “too scattered,” or “just a bit anxious.” Here’s a scenario that playsRead more

      0

    • What Is Compassion Focused Therapy (CFT)? | The Wellness Emporium

      By Kia Bishop | 0 comment

      What Is Compassion Focused Therapy (CFT)? And why being kind to yourself might be the most important thing you learn in therapy. You’ve probably heard the word “compassion” more times than you can count. InRead more

      0

    Leave a Comment

    Cancel reply

    You must be logged in to post a comment.

    Join The Wellness Emporium Community To Receive Your Free Nourishing Food List

    Follow us on Instagram

    Did you know that your gut health is closely tied Did you know that your gut health is closely tied to your estrogen levels? 🤔📉 

Welcome to Part 1 of our 3-part series on Gut Health during Perimenopause and Menopause!
In this video, Elisha explains that as estradiol drops towards the end of the menopausal transition, our microbiome actually shifts. We can lose our protective lactobacillus-dominant microbiome, shifting more towards a "male-type" microbiome. 

What does this mean for you? This shift in microbes can trigger frustrating new physical symptoms, including:
✨ Unexplained bloating
✨ Changes in your bowel movements
✨ An overgrowth of microbes like candida 

You don't have to navigate these uncomfortable changes alone. Elisha consults online and is here to help you support your gut and hormones from the comfort of your home.

📲 Ready to get your gut back on track? Click the link in our bio to book your online consultation with Elisha today!
#GutHealth #Perimenopause #Menopause #WomensHealth #HormoneBalance #Microbiome #WomensWellness
    We hear the word "lazy" in the clinic almost every We hear the word "lazy" in the clinic almost every single day. "I should be doing more, I'm just being lazy." But when we actually look at what's happening underneath, it is almost never laziness.

Laziness is a choice that feels good -  you decide to do nothing, and you enjoy it. What most of my clients are actually experiencing is nervous system depletion. It is the frustrating, heavy experience of deeply wanting to do the things, but completely lacking the biological bandwidth to make it happen. If you've been beating yourself up for not functioning at 100%, consider this your gentle permission to stop. Your body isn't failing you; it's asking for genuine recovery.

Save this post for the next time your inner critic gets loud. When you're ready to rebuild that capacity without the guilt, our psychology team is here to help. 🌿

Book online: thewellnessemporium.com.au

#nervoussystemregulation #burnoutrecovery #mentalhealthmatters #psychologytips #anxietysupport #thewellnessemporium"
    This is what a targeted gut-clearing protocol look This is what a targeted gut-clearing protocol looks like. 🌿

If you are dealing with chronic bloating, SIBO, or suspected dysbiosis, you need more than just a basic daily probiotic.... Jenaya, our clinic manager and herbal dispenser is making up a custom antimicrobial blend today using Pomegranate, Oregano, Thyme, Clove, and Chamomile for one of Chae's clients
.
The potent antimicrobials (Oregano, Thyme, and Clove) work to weed out the bad bacteria, while Pomegranate acts as a powerful astringent and Chamomile gently soothes the gut lining to prevent irritation. 🌼✨

Healing your gut is an inside job, and it starts with targeted herbal medicine. Link in our bio to start your gut-healing journey with Naturopath Chae, Erika or Elisha! 🌱

#naturopathy #guthealthmatters #herbalmedicine #sibosupport #dysbiosis #wellnessemporium
    We see it all the time in clinic: patients come in We see it all the time in clinic: patients come in with a shopping bag full of amazing supplements, feeling so defeated because nothing is working. It’s like trying to water a plant in bone-dry, hard soil, the water just runs off the top! We have to gently tend to the soil (your gut lining) so it can actually receive the nourishment you are giving it. Taking care of your digestion is truly the highest form of self-care.

🍋 Our Clinical Tip: If you frequently feel heavy or bloated after eating protein, you likely have low stomach acid. Try mixing 1 tablespoon of raw, unpasteurised Apple Cider Vinegar in a tiny splash of water and taking it like a shot 10 minutes before your main meals.

Stop wasting your money on supplements you aren't absorbing. Let us design a step-by-step gut healing programme for you in clinic. Head to our bio to book a consultation online and let's fix the foundation! ✨

#GutHealthMatters #LeakyGut #StomachAcid #DigestionTips #NaturopathicClinic #NutrientAbsorption #MicrobiomeDiet #BloatingRelief"
    TWE x @jenayamassie Gut loving series continues 🫶🏼 TWE x @jenayamassie Gut loving series continues 🫶🏼

The Raspberry Chia Pudding you’ve been seeing everywhere, and for good reason! 🍓✨

Chia puddings are having a major moment online, but this isn’t just another aesthetic wellness trend. Here at TWE, we are all about recipes that actually support your body from the inside out, and this one ticks every single box. Especially when you’re needing to fuel your body in the mornings for a big day ahead.

Here is why it’s worth the hype: 

🌱 Chia Seeds: An absolute powerhouse for digestion, packed with soluble fibre that feeds your beneficial gut microbiome, keeps things moving smoothly, and helps sustain your energy. 

🍓 Raspberries:Bursting with antioxidants and extra fibre to support gut lining integrity and tame inflammation. 

🍫 Dark Chocolate & Coconut Oil: Provides healthy fats to keep you satiated and support hormone balance, all while giving you that delicious, crackly topping.

Want to level it up? This base is super versatile, feel free to easily stir in your favourite protein powder, collagen, or whatever else you love to supercharge your routine!

— Jenaya x

#GutHealth #NaturopathApproved #HealthyRecipes #ChiaPudding
    TOP MY CHIA PUDDING WITH US Last week, we shared TOP MY CHIA PUDDING WITH US

Last week, we shared the recipe for Jenaya’s go-to daily breakfast - packed with fibre, protein and plenty of goodness to keep her fuelled through to lunch after a big morning of training.
Now it’s time to top the goodness! 

Homemade Dark Choco/Coco crackle - mix you fav dark choc with some coconut oil in the microwave and topp your puddings to add a extra crunch with each pudding!

Jenaya makes her own homemade granola, and it couldn’t be simpler. Add your favourite seeds and nuts to a tray, drizzle with honey and coconut oil, then bake for around 10 minutes until golden and crunchy.

For Jenaya’s mix:
Buckinis, Pepitas, Chopped Brazil nuts, Almond flakes, Pumpkin seeds, Shredded coconut, Diced almonds

Once your granola is ready, layer up your chia pudding with coconut yoghurt, fresh berries and that crunchy homemade goodness. 

Simple, nourishing and absolutely delicious - the perfect way to start a training day!
TWE x @jenayamassie | Gut Loving Series
    Reminder 3. Read that again. Your inner critic Reminder 3. 

Read that again.

Your inner critic is always the loudest when your battery is the lowest. Swap the shame for self-compassion today, your recovery depends on it. 🕊️✨

#mentalhealthreminder #selfcompassion #healingjourney #burnoutrecovery #innercritic #therapyiscool #mindfulnesspractice #gentlereminder
    Gut symptoms like bloating, energy crashes, and br Gut symptoms like bloating, energy crashes, and brain fog are so common that a lot of us just live with them, but 'common' doesn't mean 'normal.'

Your digestive system is meant to break down food efficiently, absorb nutrients properly, and keep you feeling steady through the day. When it's not doing that, it usually means something upstream needs attention — whether that's:

- Stress and nervous system dysregulation
- An imbalance in gut bacteria
- Food sensitivities
- Or something else entirely

A proper naturopathic assessment can get to the root of it rather than just managing symptoms one at a time. If more than one of these signs sounds familiar, it might be time to dig a little deeper.

Save this post so you can check back in, and when you're ready, you can book a naturopathic consult directly through our website. 🌿

Book online: thewellnessemporium.com.au
    Does traditional meditation make you feel more anx Does traditional meditation make you feel more anxious? You aren't alone.
Sitting still with your eyes closed isn't the only way to regulate your nervous system.

If meditating just isn't for you, try one of these practical alternatives to find your calm:

Legs up on the wall: A gentle, restorative posture that physically cues your body to shift out of fight-or-flight and into 'rest and digest' mode.

Walking without music: Mindful movement. Taking a stroll without the constant input of a podcast or playlist gives your brain the quiet space it needs to process thoughts

Watching a candle flame: Staring at a flickering flame gives your brain a single, mesmerizing point of focus. It anchors a racing mind without forcing you to close your eyes.

Finding the right tools for your nervous system takes time. If you need personalized support managing stress, anxiety, or burnout, we're here to help. 

Head to the link in our bio to book a consult with one of our naturopaths or psychologists. 🌿

#mindfulnesspractice #meditationalternatives #nervoussystemregulation #anxietyrelief #burnoutrecovery #holistichealth #naturopathy #psychology #mentalhealthsupport #somatichealing #gentlereminder

    Like us on Facebook

    Chae Danielle

    Recent Posts

    • 6 August, 2026
      0

      Your Inner Critic Isn’t the Enemy – Even When It Feels Like It

    • 1 August, 2026
      0

      ADHD, Hormones & What to Do If You Recognise Yourself Here

    • 1 July, 2026
      0

      ADHD Symptoms in Women: What It Actually Looks Like (And Why You May Have Missed It)

    • 1 June, 2026
      0

      ADHD in Women: Why So Many Women Are Missed, Misdiagnosed, and Left Without Answers

    Subscribe To Receive Your FREE Nourishing Food List

    By subscribing you consent to joining The Wellness Emporium’s mailing list to receive newsletters, health and wellness tips, exclusive offers and more!

    Location

    The Wellness Emporium
    2/19 James Street. Burleigh Heads. QLD 4220
    P: (07) 5535 2474

    Connect with us

    Search

    Copyright 2024 © The Wellness Emporium | All Rights Reserved | Terms of Use | Privacy Policy
    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
        • NDIS
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • CUSTOM FLOWER ESSENCE REMEDY
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST KIA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
    The Wellness Emporium
      0 items