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The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    Home THE WELLNESS EMPORIUM The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 10 June, 2017 | 0

    Coconut oil has definitely taken off in the health food market over the years and is often used in cooking and baking. However, did you know its also a natural beauty product? You can use it as a moisturiser, eye make-up remover and of course as a natural hair treatment.

    If you personally know me, you would know that my mother is a hairdresser. However, I am always trying to find natural replacements to the chemically laden hair products on the market.

    Using coconut oil is not only a natural hair treatment that can assist with overall health improvement of the scalp, it is also very affordable and simple to do.

    Coconut oil is an excellent hair treatment as it is rich in fatty acids, in particular lauric acid. Due to its fatty acid composition it is able to penetrate the hair shaft and reduce protein loss.

     

    The Benefits:

    • Reduces hair breakage
    • Controls frizz
    • Anti-dandruff
    • Removes and prevents lice
    • Promotes hair growth
    • Conditioning
    • Moisturising for dry and damaged hair

     

    The Ingredients:

    • All you need is about ¼ of a cup of liquid organic extra virgin coconut oil (depending on hair length)
    • Optional: A few drops of essential oil

     

    The Method:

    1. Apply to damp or dry hair
    2. Part your hair into four sections and lather coconut oil into the area with your hands
    3. Massage your head to spread out the coconut oil (or alternative comb through)
    4. Put a shower cap on and let sit for at least 30 minutes
    5. Wash with a natural shampoo and condition the ends

     

    Tips:

    • Heat helps intensify the treatment
    • Wetting your hair will help spread the oil easily
    • You may leave the treatment on overnight for an even more nourishing hair mask (make sure you wear a shower cap to bed so you don’t wreck your sheets!)
    • Adding essential oils (i.e. 4 drops) can further increase the benefits of this nourishing hair treatment i.e. tea tree oil is an effective addition for dandruff due to its antifungal properties and Zizyphus jujuba for promoting hair growth

    In Happiness & Health 

    Chae @ The Wellness Emporium

    Supporting Research & Resources

    Journal of Cosmetic Science. http://europepmc.org/abstract/med/12715094

    Food and Chemical Toxicology. Hair growth promoting effect of Zizyphus jujube essential oil. http://www.sciencedirect.com/science/article/pii/S0278691510001493

    Dr Axe. http://draxe.com/coconut-oil-for-hair/

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    coconut oil, coconut oil hair treatment, coconut oil treatment, health benefits of coconut oil

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    Get your pen and paper (or laptop) ready to set yo Get your pen and paper (or laptop) ready to set your goals using our step-by-step guide! Be sure to save this for later and share it with someone who could use a little guidance too. 

Setting goals can be a powerful way to align your intentions and create meaningful change. 

But here’s the truth—while setting goals is exciting, following through can feel overwhelming at times. 

Why do we set goals? Because we want to grow, improve, and step into our best selves. Yet, sometimes life gets in the way, or self-doubt creeps in, making it hard to take those actionable steps forward. 

The secret? Clarity and action. Taking small, consistent steps each day brings us closer to our dreams. And when we pause to reflect, celebrate progress, and adjust as needed, we cultivate resilience and success. 

Remember, it’s okay to stumble and readjust along the way. Progress doesn’t always look linear, but every step forward is a step closer to your goals. You’ve got this! ☕✨ 

#goalsetting #intentionalliving #empowermen #wellnessjourney #personalgrowth
    Iron deficiency & anaemia are very common in perim Iron deficiency & anaemia are very common in perimenopause due to either new onset or an exacerbation of heavy menstrual bleeding 🩸; there can also be a shortening of cycles & bleeding frequency.

Testing iron, B12 & folate is essential along with selecting the right solution for you; holistic care is essential to rule out any other factors (such as gastrointestinal / malabsorption issues) along with wider options offered by your GP and gynaecologist.

The most important thing? Be sure to explore all your options before settling for something that doesn’t align or feel right.

Another factor is poor sleep with alcohol playing a large role in a lot of cases seen in clinic. If you are using alcohol to de-stress & get to sleep, you are robbing yourself of the deep sleep needed not only for energy, but to also manage cortisol, body weight, insulin resistance along with healthy hormone management...

Yes, alcohol can make your heavy bleeding & hormonal chaos harder to get on top of 💥.

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    You're not just tired—you might be rest-deprived You're not just tired—you might be rest-deprived in ways sleep alone can’t fix. 😴💤 Rest is more than just lying down; it’s about recharging your entire self. If you still feel exhausted after a full night’s sleep, you might be missing one of these key types of rest:

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    If you are anything like many of our clients that If you are anything like many of our clients that find traditional meditation tough (i.e. sitting or laying down and listening to music or guide) then don't worry - here are 3 of our go-to alternatives that might be easier and just as effective:

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