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The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    Home THE WELLNESS EMPORIUM The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    The Healthy Hair Benefits Of Coconut Oil + Hair Treatment Recipe

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 10 June, 2017 | 0

    Coconut oil has definitely taken off in the health food market over the years and is often used in cooking and baking. However, did you know its also a natural beauty product? You can use it as a moisturiser, eye make-up remover and of course as a natural hair treatment.

    If you personally know me, you would know that my mother is a hairdresser. However, I am always trying to find natural replacements to the chemically laden hair products on the market.

    Using coconut oil is not only a natural hair treatment that can assist with overall health improvement of the scalp, it is also very affordable and simple to do.

    Coconut oil is an excellent hair treatment as it is rich in fatty acids, in particular lauric acid. Due to its fatty acid composition it is able to penetrate the hair shaft and reduce protein loss.

     

    The Benefits:

    • Reduces hair breakage
    • Controls frizz
    • Anti-dandruff
    • Removes and prevents lice
    • Promotes hair growth
    • Conditioning
    • Moisturising for dry and damaged hair

     

    The Ingredients:

    • All you need is about ¼ of a cup of liquid organic extra virgin coconut oil (depending on hair length)
    • Optional: A few drops of essential oil

     

    The Method:

    1. Apply to damp or dry hair
    2. Part your hair into four sections and lather coconut oil into the area with your hands
    3. Massage your head to spread out the coconut oil (or alternative comb through)
    4. Put a shower cap on and let sit for at least 30 minutes
    5. Wash with a natural shampoo and condition the ends

     

    Tips:

    • Heat helps intensify the treatment
    • Wetting your hair will help spread the oil easily
    • You may leave the treatment on overnight for an even more nourishing hair mask (make sure you wear a shower cap to bed so you don’t wreck your sheets!)
    • Adding essential oils (i.e. 4 drops) can further increase the benefits of this nourishing hair treatment i.e. tea tree oil is an effective addition for dandruff due to its antifungal properties and Zizyphus jujuba for promoting hair growth

    In Happiness & Health 

    Chae @ The Wellness Emporium

    Supporting Research & Resources

    Journal of Cosmetic Science. http://europepmc.org/abstract/med/12715094

    Food and Chemical Toxicology. Hair growth promoting effect of Zizyphus jujube essential oil. http://www.sciencedirect.com/science/article/pii/S0278691510001493

    Dr Axe. http://draxe.com/coconut-oil-for-hair/

    0
    coconut oil, coconut oil hair treatment, coconut oil treatment, health benefits of coconut oil

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    Your environment is either feeding your health or Your environment is either feeding your health or fueling your stress. 🌿

As we finish off our Low-Tox May Audit, we have to talk about the nervous system. Most people don’t realise that synthetic "fragrance" is a neurotoxin that can keep your body in a state of low-level "fight or flight."

In our clinic, we are very intentional about the air we breathe. We exclusively use ECO. Modern Essentials in our diffusers because they are 100% pure and locally loved. Whether we’re diffusing the Women’s Blend for hormonal balance or Santorini to bring those coastal vibes inside, we’re using scent as a functional tool to lower cortisol and support mental clarity.

The Low-Tox Challenge:
This week, swap one synthetic room spray or candle for a pure essential oil diffuser. Notice how your breathing deepens and your shoulders drop.

#LowToxMay #EcoModernEssentials #NervousSystemHealth #TheWellnessEmporium #HormoneHealth #LowToxAudit #GoldCoastWellness #NaturopathyAU #EssentialOils #CleanLiving
    Your metabolism isn’t just about “calories in vs. Your metabolism isn’t just about “calories in vs. calories out.” It’s deeply influenced by your environment. 🐚

When we are constantly exposed to “metabolic blockers, like the phthalates in synthetic perfumes or the microplastics in our water, our body stays in a state of high-alert. This chronic low-level stress signals the body to store energy (fat) rather than burn it.

True metabolic health starts with a nervous system that feels safe. This May, we’re auditing our environments to remove those hidden stressors, giving our metabolism the “clean air” it needs to thrive.

#MetabolicHealth #LowToxMay #NervousSystemRegulation #TheWellnessEmporium #NaturopathyAU FijiVibes HormoneBalance CleanLiving
    Our May Low-Tox Audit isn’t just about what we tak Our May Low-Tox Audit isn’t just about what we take out of our homes; it’s about what we put into our bodies to help them cope with the modern world. 🌿

When we reduce our exposure to endocrine disruptors (like plastics and synthetic scents), our liver and nervous system finally have the “space” to heal. These herbs you see on our clinic shelves are the tools we use to speed up that process, supporting detoxification, balancing estrogen, and nourishing the adrenals.
Reducing the load is the first step. Adding the support is the game-changer.

#HerbalMedicine #LowToxMay #HormoneHealth #TheWellnessEmporium #NaturopathyAU EndocrineDisruptors GoldCoastWellness PlantMedicine
    Stop stripping your skin’s first line of defense. Stop stripping your skin’s first line of defense. 🧼

Standard soaps are often loaded with synthetic detergents and fragrances that disrupt your skin’s microbiome and endocrine system. In Naturopathy, we view the skin as our "third kidney", a major organ of elimination. When your skin barrier is compromised by harsh chemicals, toxins go in and health goes out.

It’s time to swap the "detergent bars" for nourishing, organic alternatives that feed your skin.

✨ Better-for-you Bars:
- Traditional Tallow Soaps: We are huge fans of tallow for its bio-available vitamins (A,D,E, and K) that mimic our skin's natural oils.
- Organic Plant-Based Soaps: Look for ingredients like saponified olive oil, shea butter, and essential oils rather than "fragrance" or "parfum."

Where to shop:
If you're in Burleigh, head over to The Clean Beauty Market on James St. They have a curated selection of all-natural products, but remember - always read your labels! Even in the "clean" space, it's important to ensure your soap is free from hidden synthetic foaming agents like SLS or artificial dyes.

Keep your barrier strong and your microbiome happy. 🌿

#SkinMicrobiome #LowToxSwap #CleanBeautyMarket #BurleighHeads #NaturopathicSkinCare #TallowSoap #OrganicBeauty #GoldCoastWellness
    Wholesome baking, elevated ✨🍌🤎 Introducing the be Wholesome baking, elevated ✨🍌🤎

Introducing the beginning of a new mini wellness series in collaboration with our beautiful clinic manager Jenaya, guided by our naturopath Chae, featuring nourishing, whole-food recipes designed to support gut health, energy, balance, and mindful living 🤍

First up: this rich Chocolate Chia Banana Bread Loaf topped with pistachios, seeds, and toasted coconut 🌿

Made with:
• Gluten free ingredients
• Refined sugar free sweeteners
• Dairy free ingredients
• Gut-loving fibre-rich seeds
• Plant protein & healthy fats

Featuring nourishing ingredients like chia seeds, flaxseeds, almond meal, cacao, pistachios, and banana, this loaf is designed to provide slower-release energy, support digestion, and create a more balanced, satisfying treat without compromising on flavour ✨

This is just the beginning…
We’re so excited to share more naturopathically guided recipes, wellness bakes, nourishing rituals, and whole-food inspiration with you all 🫶🏼

Created with love by Jenaya x Guided by Chae
The Wellness Emporium 🌿
    Stop guessing and start scanning. 🔍 The average p Stop guessing and start scanning. 🔍

The average person applies over 120 chemicals to their skin before even leaving the house in the morning. Since your skin is your largest organ, those ingredients don't just sit on the surface, they can head straight into your bloodstream, affecting your hormones, liver, and gut health.

The easiest way to start your low-tox journey? Turn the bottle around.

🚩 The "Put It Back" List:

Save this list for your next grocery or beauty haul. If you see these on the label, it's a sign to look for a cleaner alternative:

Fragrance (Parfum), Phthalates (DEP/DBP), Parabens, SLS/SLES (Sulfates), Triclosan, Synthetic Colors (CI numbers), Formaldehyde Releasers, Petrolatum, PEG compounds, Phenoxyethanol.

✨ Why it matters:
- Hormone Health: Many of these act as xenoestrogens, mimicking estrogen and causing hormonal "clogging."
- Skin Microbiome: Harsh sulfates strip your natural defense, leading to sensitivity and breakouts.
- Total Body Load: Reducing daily exposure helps your liver focus on detoxing you, not your soap.

Pro-Tip: Don’t feel like you have to bin everything at once! As you finish a product, use this list to find a better-for-you replacement. 🌿

#LowToxLiving #ReadTheLabels #HormoneHealth #CleanBeauty #EndocrineDisruptors #NaturopathyAU #HealthySkin #ToxicFree
    Ready to reduce your toxic load? It’s all about th Ready to reduce your toxic load? It’s all about the simple, daily swaps. 🌿

In this couch session, Chae and Erika are breaking down exactly where to start your low-tox journey. We often focus so much on what we eat, but how we store, cook, and hydrate is just as vital for our hormonal health and liver function.

The Low-Tox Swaps we’re loving:

Filter Your Water: Stop drinking tap water that contains gut-disrupting chemicals. A high-quality filter is your first line of defense. 💧

Fish Smarter: Be mindful of "predatory" fish like shark (flake), tuna, and swordfish, which are often high in heavy metals. Also, keep an eye out for farmed salmon!

The Kitchen Clean-Out: Swap your plastic Tupperware for glass, ceramic, or stainless steel. When it comes to cookware, ditch the non-stick for classic cast iron or stainless steel to avoid "forever chemicals."

Organic Where Possible: Reducing pesticide exposure is one of the kindest things you can do for your endocrine system.

✨ MAY LOW-TOX AUDIT:
We are officially in the middle of our Low-Tox Month! If you’re feeling overwhelmed, don't worry—we’re here to help you audit your environment one step at a time. The goal isn’t perfection; it’s about reducing the total "toxic bucket" so your body can thrive.

#CouchSessions #TheWellnessEmporium #LowToxMay #HormoneHealth #LowToxSwap #CleanEating #NaturopathyAU #EndocrineDisruptors #ToxicFreeHome #GoldCoastWellness
    Why we diffuse "Medicine" instead of "Fragrance" a Why we diffuse "Medicine" instead of "Fragrance" at TWE. 🌿

We are officially mid-way through our Low-Tox May Audit, and today we’re talking about the air you breathe. Most conventional candles and room sprays are "hormone disruptors in a jar."

At The Wellness Emporium, we use scent as a functional tool. Every day in the clinic, we diffuse ECO. Modern Essentials to help facilitate the healing process. Whether it’s the Women’s Blend to support estrogen metabolism or the Calm blend to settle a frazzled nervous system, these botanicals work with your body, not against it.

Take a look at your "scent" collection. If it says "Parfum" or "Fragrance," it’s time for a swap. Your nervous system (and your liver) will thank you.

#TheWellnessEmporium #LowToxMay #EcoModernEssentials #ScentAsMedicine #HormoneHealth #NaturopathyAU #GoldCoastWellness #LowToxAudit #EssentialOils #CleanLiving #BurleighHeads
    If you’ve ever taken a week off only to feel just If you’ve ever taken a week off only to feel just as exhausted on Monday morning... this is for you. ⬇️

The biggest mistake people make with burnout is treating it like "heavy fatigue."
Fatigue needs sleep. Burnout needs a system reset.

When you’re truly burnt out, your nervous system is in a state of chronic dysregulation. You aren't just "low on battery" - the battery itself is struggling to hold a charge. Recovery isn't about "pushing through" or finding a quicker way to rest; it’s about:
- Reducing the Load: Not just "managing" stress, but physically removing it where possible.
- Nervous System Regulation: Prioritizing stillness, breathwork, and sensory reduction.
- The "Rebuild": Setting boundaries that protect your future self, not just your current schedule.

Healing happens when your lifestyle changes, not just your calendar. You don't "bounce back" to the person you were before (that person got burnt out, remember?). You rebuild into someone more sustainable. 🌿

#BurnoutRecovery #NervousSystemHealth #PsychologyTips #MentalHealthAwareness #BurnoutAwareness #RestIsProductive

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