This is the meal plan to achieve happy health hormones again and know exactly what to eat throughout each phase of your cycle!

You will be inspired and educated throughout this 100 page downloadable ebook from the very first page.

All recipes are gluten free, dairy free, soy free and refined sugar free and use simple yet nourishing whole food ingredients to make your time in the kitchen easy and enjoyable.

WHAT YOU GET

• 28 day meal plan (broken into 4 x weekly plans)
• 50+ recipes
• Weekly grocery check lists
• plus plenty of tips to help eat better, stay healthy and save you time

+ BONUS Hormonal Guide Book to Help You Understand:

• Each phase of your menstrual cycle and our top tips for each phase
• Hormones involved in the menstrual cycle
• Signs to look out for when hormones are imbalanced

The meal plan is designed for you to shop once per week to save you time and money, and take the stress out of cooking! It is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.

A Message From Chae –

“When I first went gluten and dairy free back 14 years ago there was no support or resources on the internet like there is today, let alone the difficulties I had when I would eat out (pretty much near impossible and I became a home-body). Over those early years I took my original favourite recipes and made them into healthy alternatives that supported gut repair, hormones, skin and ultimately healing. My ebooks are not only a result of my own health journey but has also been inspired by those of my patients and the need for a simple yet amazing resource to support their healing! I understand how difficult it can be to find resources and recipes to use when changing your diet, and also quite overwhelming (now there is much out there) and this is why I have created a series of ebooks – to help support you and your wellness journey”