Do you suffer from hormonal imbalances? PMS, mood swings, anxiety, depression, foggy thinking, hormonal acne, cyclic vaginal infections such as BV or thrush, cramping, period pain, irregular periods, painful periods, swelling/tender breasts, weight gain and/or water retention? These can all be signs that your hormones are out of balance! Naturopath and Founder of The Wellness Emporium, Chae Calder, created The 28 Day Menstrual Cycle Meal Plan to not only inspire and educate you on your hormonal health journey but also to help you balance your hormones NATURALLY through food!

Gut Friendly Low FODMAP Meal Plan

The Clear Skin 2 Week Meal Plan

Do you suffer from acne, eczema, psoriasis, rosacea or just irritated / sensitive skin? It may be due to the food you are eating! Clinical studies indicate that food allergies may play a role in exacerbating skin conditions in some people. Eggs, nuts, soy, gluten, and dairy are foods that are commonly linked to flare-ups even in those who are not allergic to them. This program avoids these common food allergens and can be used to help identify potential food triggers.

Naturopath and Founder of The Wellness Emporium, Chae Calder, created The Clear Skin Meal Plan to not only inspire and educate you on your skin health journey but also to help you achieve clear skin NATURALLY through food!