Whats the Deal with FODMAPs & Gut Health? Tune into our Ways to Wellness Video Series with Naturopath Chae on FODMAPs You will Learn: What are FODMAPS How do they impact your gut How you can use a FODMAP diet to support gut health View this post on Instagram A post shared byRead more
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It all starts with what you put in your mouth. The foods you eat form the foundation of any treatment program, especially for those with chronic conditions such as endometriosis. A solid foundation is focusing on a whole-food approach with plenty of vegetables, fruits, good quality fats and proteins from both animal and vegetarian sources.Read more