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What is the deal with FODMAPs? ~ Ways To Wellness

    Home THE WELLNESS EMPORIUM What is the deal with FODMAPs? ~ Ways To Wellness

    What is the deal with FODMAPs? ~ Ways To Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 7 November, 2020 | 0

    Whats the Deal with FODMAPs & Gut Health?

    Tune into our Ways to Wellness Video Series with Naturopath Chae on FODMAPs

    You will Learn:

    • What are FODMAPS
    • How do they impact your gut
    • How you can use a FODMAP diet to support gut health

     

    View this post on Instagram

     

    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Oct 10, 2019 at 7:03pm PDT

    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    constipation, diarrhoea, dysbiosis, FODMAPs, gut health, IBS, Irritable Bowel Syndrome, leaky gut, parasites, SIBO

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    Nature is a biological requirement, not a luxury. Nature is a biological requirement, not a luxury. 🌿🐾 We often think of “metabolism” as a mechanical process of calories in versus calories out. But in reality, your metabolism is a highly sensitive surveillance system. When you spend your day under fluorescent lights and in front of screens, your nervous system can stay in a state of quiet “high alert.” This chronic stress signal tells your body to conserve energy and store fuel. Stepping into the forest changes the conversation: 🌳 Grounding: Connecting with nature helps lower cortisol and shift you out of “fight or flight.” 🐶 Connection: The joy of walking with a pet spikes oxytocin, the natural “off-switch” for stress. 🌬️ Circadian Rhythm: Natural light helps regulate your internal clock, which is the master controller of your metabolic rate. True health begins when your body feels safe enough to let go. Sometimes, the most “productive” thing you can do for your hormones is to go for a wander amongst the trees. ✨ When was the last time you let your nervous system exhale in nature? 🔗 Ready to move from survival to regulation? Book via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #NervousSystemHealth #GoldCoastNaturopath #HolisticHealth #NurtureNature VagusNerve SlowWellness MetabolicSafety
    Is a "Metabolic Blocker" standing in your way? ✨ Is a "Metabolic Blocker" standing in your way? ✨ Often, we blame ourselves when we don't see progress. We think we need to work harder, eat less, or push more. But in the clinic, we find it’s rarely a lack of willpower—it’s a biological block. Your metabolism is a complex conversation between your brain, your hormones, and your environment. When your circadian rhythm is out of sync, your progesterone is being "stolen" by stress, or your nutrient stores are hovering at "barely enough," your body enters a protective state. At The Wellness Emporium, we don't just give you a meal plan. We perform a Metabolic Audit to find which of these blockers is slowing you down. By addressing the root cause, we move your body out of survival mode and back into the Safety Cycle. 🔗 Ready to clear the path? Book your consult via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #MetabolicHealth #HormoneBalance #ProgesteroneSteal #CircadianRhythm #NaturopathGoldCoast #RootCauseHealing #SafetyCycle #MetabolicBlockers
    Behind every symptom is a deeper story. Hormones, Behind every symptom is a deeper story. Hormones, metabolism, and the nervous system are all interconnected. When one system is under stress, it can influence how the others function, often showing up as fatigue, mood changes, digestive concerns, or hormonal imbalance. This is why a holistic approach matters. Looking at the body as a whole allows us to understand what is truly driving your symptoms, rather than just managing them. At The Wellness Emporium, we don’t just look at symptoms in isolation. We take a deeper approach, identifying the underlying factors that may be disrupting your hormonal and metabolic health. By addressing the root cause, we help guide your body out of survival mode and back into a state of balance. 🔗 Ready to support your system? Book your consult via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #GoldCoastNaturopath #HormoneHealth #MetabolicHealth #NervousSystemSupport #RootCauseHealing"
    Small swaps. Significant biological exhale. ✨⚖️ W Small swaps. Significant biological exhale. ✨⚖️ We’ve spent the last two posts auditing our environment, but here is the "Why" behind it all: Your metabolism thrives when your nervous system feels safe. Every time you swap a synthetic chemical for a natural alternative, you are removing a "stressor" from your body's to-do list. This is the Safety Cycle in action. When we lower the external chemical noise, we clear the path for: ✅ Stable blood sugar. ✅ Regulated cortisol. ✅ Steady, sustainable energy. Save this master list to your phone or print it out for your fridge to keep your home a true sanctuary for your health. ✨ True health is the balance of low-tox living and internal safety. Let’s build your foundation together. 🔗 Book your Metabolic Audit via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #LowToxLiving #MetabolicSafety #HormoneHarmony #GoldCoastNaturopath #SafetyCycle #CleanLivingAustralia #Naturopathy #HomeAudit
    More than just a shelf of bottles. 🌿✨🫧 Step into More than just a shelf of bottles. 🌿✨🫧 Step into our dispensary, and you won’t find “off-the-shelf” solutions. You’ll find a living library of botanicals, each one chosen for its unique ability to communicate with your biology. When we create a custom liquid tonic for you, we aren’t just chasing a symptom. We are blending a strategy. Whether it is Withania to buffer the stress response, or Pomegranate to provide potent antioxidant support for your metabolic pathways, every drop is measured to meet your body exactly where it is today. It’s the intersection of traditional wisdom and modern clinical evidence. It’s medicine, made just for you. ✨ Ready for a formula that fits? Let’s create your custom herbal tonic. 🔗 Book your consult via the link in our bio. 📞 Call the clinic: (07) 5535 2474 #TheWellnessEmporium #HerbalMedicine #NaturopathGoldCoast #CustomTonics #PlantMedicine MetabolicHealth PomegranateExtract ClinicalNaturopathy AustralianWellness
    It’s the "hidden" habits that make the biggest dif It’s the "hidden" habits that make the biggest difference. ☕️🕊️ Following on from Part 1, we’re looking closer at the everyday rituals that impact your hormone receptors and nervous system. From the receipt you touch at the shops to the sheets you sleep in for 8 hours a night- your body is always absorbing information from its surroundings. In perimenopause and during times of chronic stress, these small "invisible" loads can be the tipping point for metabolic fatigue. Part 2 of our Audit covers the lifestyle finer details: ✨ The morning kettle ritual. ✨ Workspace safety (the BPA factor). ✨ Your bedroom sanctuary. ✨ The "shoes-off" policy. Low-tox living isn’t about being perfect; it’s about making intentional swaps that allow your biology to thrive. Which of these swaps are you making first? 🔗 Book your initial consultation via our link in bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #LowToxLiving #MetabolicHealth #HormoneHarmony #GoldCoastNaturopath #SafetyCycle #EndocrineDisruptors #CleanLivingAustralia #NervousSystemSafety
    Why puppy cuddles are a biological requirement. 🐶🧪 Why puppy cuddles are a biological requirement. 🐶🧪 It looks like a simple moment of play, but for Erika’s body, it’s a profound shift in chemistry. In a world of constant "doing," we often forget that our metabolism is a surveillance system. It is constantly scanning for cues of Safety. When you bond with a pet, your brain releases Oxytocin. In the clinic, we view this as "Metabolic Medicine." Here’s why: 1️⃣ The Cortisol Buffer: Oxytocin is the natural antagonist to Cortisol. When Oxytocin rises, your stress response softens, telling your body it no longer needs to hoard energy for a "threat." 📉 2️⃣ Blood Sugar Stability: By moving out of "Fight or Flight," you prevent the glucose spikes that lead to 3 PM energy crashes. 3️⃣ Nervous System Regulation: Cuddling your dog stimulates the Vagus Nerve. This signals your body to move out of survival mode and into the Safety Cycle, where repair and regulation actually happen. The Lesson: True health isn't just about what you do in the gym; it's about the signals you give your nervous system throughout the day. Sometimes, the most "productive" thing for your hormones is to sit on the floor and get some puppy love. 🐾 🔗 Ready to move from survival to regulation? Book via the link in our bio. 📞 Call the clinic: 07 5535 2474 #TheWellnessEmporium #MetabolicSafety #Oxytocin #NervousSystemRegulation #GoldCoastNaturopath #SafetyCycle #HormoneHealth #StressRelief #HolisticHealth
    Your metabolism doesn’t exist in a vacuum. ⚖️🌿 Mo Your metabolism doesn’t exist in a vacuum. ⚖️🌿 Most people focus purely on what they eat, but they forget to look at where they live. Your body is constantly scanning your environment for cues of safety or threat. When your home is filled with synthetic fragrances, plastics, and harsh chemicals, your liver has to work overtime to clear these "obesogens" before it can even think about processing your own hormones. Part 1 of our Low-Tox Audit focuses on the foundations: ✨ Clearing the air. ✨ Upgrading the kitchen essentials. ✨ Filtering your water flow. Reducing your "Total Toxic Burden" is a non-negotiable step in the Safety Cycle. When you lower the chemical noise, your body can finally find its metabolic rhythm. 🕊️ Save this post to use as your weekend home-swap guide! 📌 🔗 Ready to dive deeper into your metabolic health? Book via the link in our bio. 📞 Call the clinic: 07 5535 2474
    In the clinic, we see so many patients trying to " In the clinic, we see so many patients trying to "fire up" their metabolism with caffeine or intense cardio, while their nervous system is screaming for Safety. When you’re stuck in Hustle Mode, your body prioritises survival over everything else. It"steals the building blocks of your happy hormones (like Progesterone) to churn out more Cortisol. This shuts down your thyroid and signals your body to store energy for the "threat." The Naturopathic Secret? We don’t just boost the metabolism; we signal Safety to the brain using specific herbal medicine. We look to botanicals like Ashwagandha and Rhodiola to help the body adapt to the "famine" of stress, while Lemon Balm and Chamomile work to soothe the digestive fire and calm the nervous system. Together, they tell your metabolism: ""t’s safe to come out now." ✨ Stay tuned for Part 2 🔗 Ready for a Root-Cause approach? Book via the link in our bio. 📞 Call us: 07 5535 2474

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    • HOME
    • SERVICES
      • CLINICAL NATUROPATHY
      • PSYCHOLOGY & COUNSELLING
        • ANXIETY
        • DEPRESSION
        • OBSESSIVE-COMPULSIVE DISORDER (OCD)
        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • TESTING PACKAGES
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
    • ABOUT
      • MEET NATUROPATH CHAE
      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST VIOLETA
      • MEET PSYCHOLOGIST LINDA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
      • BLOG
      • Clinic Room Hire
      • JOIN THE TEAM
    • CONTACT
    • BOOK NOW
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