Do you struggle with bloating, irregular bowel habits or unexplained gut discomfort? You’re not alone. Sometimes these symptoms point to a condition called Small Intestinal Bacterial Overgrowth (SIBO), and testing could be the key to finding relief. What is SIBO — and Why Does It Matter? Small Intestinal Bacterial Overgrowth (SIBO) occurs when thereRead more
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If you’ve tried all the diets, supplements and gut protocols but still feel like something isn’t quite right, it might be time to dig deeper — into your gut microbiome. What Is the Gut Microbiome? The gut microbiome is a diverse community of bacteria, yeasts, parasites, and other microbes living in your digestive tractRead more
What These Gut Symptoms Could Be Telling You Bloating. Distension. Two common gut complaints that often get lumped together, yet they’re not the same thing. Understanding the difference between the feeling of bloating and the visible swelling of distension can help you get to the root of what’s actually going on in your gut. ManyRead more
Menopause is a natural part of life, but that doesn’t mean it always feels easy. From hot flushes to brain fog and mood swings, many women find their bodies changing in ways they weren’t quite prepared for. One area that often gets overlooked? Gut health. As a dietitian, I often work with women who feelRead more
If you’ve been feeling out of balance, low energy, foggy-headed, or unsettled in your digestion, your gut may be calling for attention. More than just a digestive organ, your gut houses a rich community of trillions of microbes known as the gut microbiome. This ecosystem quietly supports nearly every aspect of your health, from moodRead more
Bloating can be a persistent and uncomfortable companion, but understanding its root causes can lead to relief. So let’s start here. Gut Health 101: Understanding Bloating The gut compromises of trillions of bacteria, fungi, and other microorganism, this complex ecosystem plays a pivotal role in our immune system, nutrients absorption and even our mental health.Read more
A Natural Perspective on Candida Tune into our Ways to Wellness Video Series with Naturopath Chae on Candida You will Learn: What is Candida What are the causes of Candida What are the signs & symptoms of Candida to look out for Natural treatment options for Candida View this post on Instagram ARead more
Whats the Deal with FODMAPs & Gut Health? Tune into our Ways to Wellness Video Series with Naturopath Chae on FODMAPs You will Learn: What are FODMAPS How do they impact your gut How you can use a FODMAP diet to support gut health View this post on Instagram A post shared byRead more
A Natural Perspective on Constipation Tune into our Ways to Wellness Video Series with Naturopath Chae on Constipation You will Learn: What is Constipation What are the causes of Constipation Natural treatment options for Constipation View this post on Instagram A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Sep 26, 2019 atRead more
A Natural Perspective on Diarrhoea Tune into our Ways to Wellness Video Series with Naturopath Chae on Diarrhoea You will Learn: What is Diarrhoea What are the causes of Diarrhoea Natural treatment options for Diarrhoea View this post on Instagram A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Sep 19, 2019 atRead more