Tune into our Ways to Wellness Video Series with Naturopath Chae on the link between the Gut and our Hormones You will Learn: How gut health impacts our hormones How inflammation in the gut drives hormonal conditions The relationship with the gut microba and oestrogen levels How constipation can impact our hormones View thisRead more
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Endometriosis is an inflammatory disease that is oestrogen dependent with a possible autoimmune link. Natural medicine aims to address the underlying causes of the condition by improving immunity, reducing inflammation and regulating reproductive hormones. Unfortunately, natural medicine may not always be enough and is often used effectively as a combinational treatment with conventional medicine,Read more
It all starts with what you put in your mouth. The foods you eat form the foundation of any treatment program, especially for those with chronic conditions such as endometriosis. A solid foundation is focusing on a whole-food approach with plenty of vegetables, fruits, good quality fats and proteins from both animal and vegetarian sources.Read more
March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit ofRead more
Castor oil packs are a regular part of my wellness regime and I have experienced a number of amazing benefits from it. I first discovered it on one of my many research inquests into ulcerative colitis protocols to help reduce inflammation and to relieve constipation. Castor oil is known for its unique fatty acid composition,Read more