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What is the deal with FODMAPs? ~ Ways To Wellness

    Home THE WELLNESS EMPORIUM What is the deal with FODMAPs? ~ Ways To Wellness

    What is the deal with FODMAPs? ~ Ways To Wellness

    By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 7 November, 2020 | 0

    Whats the Deal with FODMAPs & Gut Health?

    Tune into our Ways to Wellness Video Series with Naturopath Chae on FODMAPs

    You will Learn:

    • What are FODMAPS
    • How do they impact your gut
    • How you can use a FODMAP diet to support gut health

     

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    A post shared by The Wellness Emporium™ (@the.wellness.emporium) on Oct 10, 2019 at 7:03pm PDT

    About Ways To Wellness

    Ways To Wellness is an educational series brought to you by Naturopath, educator and speaker Chae Calder from The Wellness Emporium! She is here to inspire you, educate you, empower you along your healing and wellness journey! If you value health, you have come to the right place!

    Head to our IGTV here for more topics!

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    constipation, diarrhoea, dysbiosis, FODMAPs, gut health, IBS, Irritable Bowel Syndrome, leaky gut, parasites, SIBO

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    Join us for the "Meal Prep Made Easy" workshop, a Join us for the "Meal Prep Made Easy" workshop, a free event supported by the City of Gold Coast's Active & Healthy Program. This session is designed to help you simplify your meal preparation process, making healthy eating more accessible and convenient. Event Details: 📅 Date: Tuesday, February 4, 2025 ⏰ Time: 5:30 PM – 6:30 PM AEST 📍 Location: Multipurpose Hall at Broadbeach Cultural Centre 📞 Phone: 07 5535 2474 Target Audience: Busy parents who need healthy, nutritious meals for the entire family. What You’ll Learn: 🥗 5 healthy lunch box ideas 🍴 Simple, healthy dinners for the entire family (including Meat-Free Monday) 🍟 Healthy air fryer meals/snacks Spaces are limited, so be sure to reserve your spot today! 📲 Register here: https://www.eventbrite.com.au/e/meal-prep-made-easy-tickets-939400972597?aff=ebdsoporgprofile We look forward to seeing you there! Hashtags: #MealPrepMadeEasy #ActiveAndHealthy #HealthyEating #FamilyMeals #MealPrepTips #BusyParentLife #HealthyLifestyle #GoldCoastEvents #MeatFreeMonday #AirFryerRecipes #HealthyLiving #CityOfGoldCoast #NutritionTips
    Think about it—365 days, 52 weeks, 12 months. Th Think about it—365 days, 52 weeks, 12 months. That’s all it takes to completely transform your life. The secret? It’s not luck or timing—it’s how much you’re willing to show up for yourself: ❤️ Love yourself enough to know you deserve more: This isn’t about being selfish; it’s about valuing your worth and refusing to settle for less than you deserve. When you believe in your potential, doors you didn’t even know existed begin to open. 💪 Be brave enough to demand more: Fear often whispers that you’re not ready, not good enough, or asking for too much. Silence it. Speak up for what you want—whether it’s better relationships, opportunities, or simply peace of mind. Growth starts with courage. 🛠️ Be disciplined enough to work for more: Dreams don’t work unless you do. Show up daily, even when it’s hard, even when it’s slow. Discipline bridges the gap between where you are now and where you want to be. ✨ The beauty of life is that change is always possible—if you’re willing to believe in it and take action. One year from now, you could be living the life you once only imagined. Start today. What’s one thing you can do to move closer to the life you deserve? #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychologyfacts
    Did you know Vitamin D impacts not just your bones Did you know Vitamin D impacts not just your bones but also your mood, immunity, and energy levels? It’s time to unlock the benefits of the sunshine vitamin! 🔍 What Your Levels Say: Low Vitamin D can sneak up on you, causing: ⚡ Fatigue and muscle weakness. 🛡️ Frequent colds and infections. 🌧️ Mood dips, including seasonal affective disorder (SAD). 💔 Bone pain or increased fracture risk. 💡 Why It Matters: Vitamin D is crucial for: ✅ Strong bones and teeth. ✅ A robust immune system. ✅ Mental clarity and emotional balance. 🌞 Get your sunshine fix the smart way: 15-30 minutes of sunlight, a Vitamin D-rich diet, or supplementation (if needed) can make all the difference. 💪 Let’s Take Control Together: If you're unsure about your levels, our naturopaths can help. We provide personalized testing and tailor a plan to optimize your Vitamin D for better health. 📅 Book your consultation today! Call (07) 55352474 or schedule online for expert advice and care. #SunshineVitamin #VitaminDHealth #EnergyBoost #ImmuneSupport #BoneStrength #MoodMatters #WellnessTesting #PersonalizedHealth #livewell
    🌱 Invisible Illnesses: The Silent Struggles We 🌱 Invisible Illnesses: The Silent Struggles We Don't Always See 🌱 Living with conditions like Chronic Fatigue Syndrome (CFS), Fibromyalgia, POTS, Multiple Sclerosis, Endometriosis, Irritable Bowel Syndrome (IBS) and Mental Health conditions such anxiety, depression and PTSD means facing daily battles that aren't always visible. Here's what many don't understand about these conditions: 💥 It's not just ""feeling tired"" or having a ""bad day"" – it's a constant struggle to manage symptoms that can take away energy, comfort, and stability. 💔 Invisible but Real – many are silently fighting pain, fatigue, and other symptoms that others can’t see. ⚖️ The Emotional Toll – from the guilt of canceling plans to the frustration of having to manage unpredictable symptoms, it's not just the body that’s affected. Whatever invisible illnesses it may be, these conditions affect lives in profound ways. 💛 Let’s show more understanding, patience, and kindness for those who are struggling silently. Tag someone who needs this reminder or share your story below—we’re here to create a space of understanding and support. #InvisibleIllness #ChronicFatigueSyndrome #Endometriosis #IBS #ChronicPain #SilentStruggles #InvisibleBattles #HealthAwareness #ChronicConditions #AutoimmuneAwareness #MentalHealthMatters #WellnessJourney
    🩸 Iron: The unsung hero of energy and vitality 🩸 Iron: The unsung hero of energy and vitality Iron studies provide a detailed look at how well your body is managing this essential mineral. Iron is critical for transporting oxygen in your blood, supporting energy production, and maintaining immune function. But too much or too little can impact your health in surprising ways. Here’s what iron studies typically measure and what they mean: Serum Iron: Indicates the amount of iron circulating in your blood. Low levels can lead to fatigue and weakness, while high levels might indicate issues with iron storage. Ferritin: Measures stored iron. Low ferritin often signals iron deficiency, even before it shows in your hemoglobin levels. Transferrin Saturation: Reflects how efficiently your body is transporting iron. Imbalances here may point to anemia or iron overload conditions. Total Iron Binding Capacity (TIBC): Evaluates your blood's capacity to carry iron. This can help differentiate between types of anemia or iron-related disorders. 🔎 Why test for iron? Low iron levels (iron deficiency) can cause symptoms like extreme fatigue, dizziness, pale skin, and shortness of breath, while excessive iron (iron overload) may result in joint pain, heart issues, or liver damage. 💡 Fun fact: Vitamin C can boost iron absorption, while too much calcium or caffeine can inhibit it. A balanced diet and proper testing ensure your iron levels are where they need to be. ✨ Your energy and vitality start with balanced iron levels. If you’re feeling tired or out of sorts, it might be time to check your iron! Connect with us to learn more about testing and what your results mean for your health. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology#IronHealth #BloodTestsExplained #AnemiaAwareness #NutritionalWellness
    This is something we see all the time—clients co This is something we see all the time—clients coming to us as their last resort because they’ve been told, “Your tests are normal,” but deep down, they know something isn’t right. Here’s the thing: you know your body better than anyone else. If you’re not feeling your best, it’s worth digging deeper. It’s so important to understand the difference between what your GP and your naturopath focus on. Both are vital, but their approaches are different. Your GP often has just 5-10 minutes to rule out serious issues, while we have the time to investigate the subtle imbalances that might be behind your symptoms. Have you experienced a similar story?
 Let’s uncover the why together. 💛 book in today with our experienced Naturopaths! #RootCauseHealing #BeyondNormal #OptimalHealth #HolisticWellness #NaturopathicCare #FunctionalMedicine #ListenToYourBody #FatigueFix #HormoneHealth #EnergyBoost #GutHealthMatters #WellnessJourney #WomenSupportingWomen #SelfCareRevolution #DigDeeperIntoHealth #optimalhealth #bloodtestinterpretation #thewellnessemporium #naturopath #goldcoastnaturopath
    Vitamin B12: Your energy-boosting powerhouse! Did Vitamin B12: Your energy-boosting powerhouse! Did you know that not all B12 in your system is actively working to support your body? That’s why testing for Active and Total B12 levels is essential. Active B12: This is the form your body uses immediately to produce red blood cells, support your nervous system, and maintain mental clarity. Total B12: Includes both active and inactive forms. A high total B12 level doesn’t always mean you have enough active B12 to meet your body’s needs. 🔎 Why does it matter? A B12 deficiency can lead to symptoms like extreme fatigue, numbness in the hands and feet, forgetfulness, or even mood disturbances. Testing ensures you’re addressing deficiencies accurately instead of guessing. 💡 Optimal B12 levels aren’t just about energy—they’re about living your life fully. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology#B12Awareness #BloodTestingMatters #EnergyBoost #HolisticHealthJourney
    💭 Let’s flip the script on overthinking. We’ve all been there—caught up in the negative “what ifs” that keep us stuck in fear. But what if you shifted your perspective to see the possibilities instead? ✨ What if things turn out better than you could’ve imagined? ✨ What if you’re stronger, smarter, and braver than you think? ✨ What if the challenges you’re facing are leading you to something greater? Your thoughts shape your reality. Instead of worrying about what could go wrong, start envisioning what could go right. Positivity is a muscle—practice it daily, and watch your life transform. 💡 Here’s your reminder to believe in yourself and your journey. Share your positive “what if” below and inspire others! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology #PositiveMindset #OverthinkingNoMore #FocusOnTheGood #SelfCareReminders
    Bali vibes are amazing—but Bali Belly? Not so mu Bali vibes are amazing—but Bali Belly? Not so much. 😅 If you’re planning a trip, here are my go-to supplements for a stress-free tummy: 💊 Antimicrobial support�This helps tackle any unwelcome bacteria, parasites, or pathogens that might come your way. 💊 Saccharomyces Boulardii (SB)�The ultimate traveler’s companion! It: * Kills harmful bacteria and parasites that you are exposed to * Prevents them from sticking to your gut lining. * Mops up harmful pathogens. * Supports gut barrier repair. Of course, hygiene practices are key too, but supplements like these are my secret weapon. ✨ If you're planning a trip and want a tailored travel plan, our naturopaths are here to help! We’ll create a prescription plan specific to your destination, concerns, and priorities. 👉 Are you team ""plan for everything"" or ""wing it and hope for the best""? Tell me below! 🌏✨ #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology

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        • ANXIETY
        • DEPRESSION
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        • PTSD
        • STRESS
        • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
        • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
        • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
        • WORKCOVER
      • PERIMENOPAUSE WELLNESS PACKAGE
      • EXECUTIVE WELLNESS PROGRAM
      • METABOLIC BALANCE
      • FUNCTIONAL TESTING
        • TESTING PACKAGES
        • GUT HEALTH TESTING
        • ALLERGIES, INTOLERANCES & SENSITIVITIES
        • HORMONE TESTING
        • VAGINAL MICROBIOME TESTING
      • MEAL PLANS (EBOOKS)
      • WORKPLACE WELLNESS & EVENT SPEAKING
      • HEALTHCARE NETWORKING EVENTS
      • GIFT VOUCHERS
    • FEES & APPOINTMENTS
    • CONDITIONS WE TREAT
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      • MEET NATUROPATH ELISHA
      • MEET NATUROPATH ERIKA
      • MEET PSYCHOLOGIST TAYLOR
      • MEET PSYCHOLOGIST VIOLETA
      • MEET MENTAL HEALTH THERAPIST IAN
      • MEET OUR ADMIN
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      • JOIN THE TEAM
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