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💊✨ Talking about Vitamin B12, the powerhouse 💊✨ Talking about Vitamin B12, the powerhouse nutrient that’s key to keeping your energy up, nerves healthy, and brain sharp 🧠. It’s often overlooked, but it’s essential for your overall wellness. Here are four simple ways to make sure you’re getting enough of this vital vitamin: 1️⃣ Include animal-based foods in your diet. B12 is naturally found in beef 🥩, liver, chicken 🍗, fish 🐟 (like salmon and tuna), and dairy products like milk 🥛, cheese 🧀, and yogurt. Eating these regularly gives your body a strong start. 2️⃣ Be mindful of acid blockers and antacids. Long-term use of medications like PPIs (proton pump inhibitors) can reduce B12 absorption 💊. If this sounds familiar, it’s a good idea to chat with your healthcare provider about alternatives. 3️⃣ Supplements can be your best friend. If you’re vegan, vegetarian, or have trouble absorbing B12, taking a supplement could make all the difference 🌿. Talk to a professional to find the right fit for you. 4️⃣ Limit alcohol intake. Excessive drinking 🍷 can damage your stomach lining, which interferes with your body’s ability to absorb B12. Keeping those drinks in check doesn’t just help your liver—it supports your vitamin levels too. Small, intentional changes like these can ensure your body has all the B12 it needs to thrive 💪. Unsure about your levels? Consider a blood test or a quick chat with a health practitioner. What’s your go-to method for getting enough Vitamin B12? Drop your tips in the comments—we’d love to hear them! 💬 #VitaminB12 #WellnessJourney #HealthyLiving #B12Deficiency #EnergyBoost #HolisticHealth #NutritionTips #HealthyHabits #SelfCareEssentials #WellnessEmporium #VitaminsAndSupplement
👉What you eat and how it shows up on your skin. 👉What you eat and how it shows up on your skin. If we were sitting together over coffee, I’d tell you that glowing skin doesn’t just come from expensive creams; it starts with what you’re putting on your plate. Here are eight foods you can easily incorporate into your meals to give your skin that healthy, vibrant look: 1️⃣ Avocados – Packed with healthy fats, they help keep your skin supple and hydrated. Plus, the vitamin E in avocados works as an antioxidant to protect your skin from oxidative stress. 2️⃣ Salmon – Loaded with omega-3 fatty acids, salmon supports your skin’s barrier function, helping it retain moisture and reduce inflammation. 3️⃣ Sweet Potatoes – Their beta-carotene converts to vitamin A, which can give your skin a natural glow and protect it from sun damage. 4️⃣ Blueberries – These tiny fruits are antioxidant powerhouses that fight free radicals, which can damage your skin cells. 5️⃣ Spinach – A leafy green full of vitamins like A, C, and K, spinach helps repair skin and boosts collagen production. 6️⃣ Nuts (especially almonds and walnuts) – These are great for snacking and rich in vitamin E and healthy fats, which keep your skin looking plump and smooth. 7️⃣ Tomatoes – The lycopene in tomatoes helps protect your skin from UV damage while promoting collagen production. 8️⃣ Green Tea – More of a drink than a food, but green tea deserves a spot on this list. It’s rich in catechins, which improve skin elasticity and reduce redness. The beauty of these foods is that they’re easy to find and versatile—think avocado toast, salmon salad, or a simple spinach smoothie. It’s all about consistency, not perfection. Your skin is a reflection of what’s happening inside, so nourish it with love and care. ✨ Pro Tip: Pair these foods with good hydration and a solid skincare routine for the best results! What’s your favorite food from this list? Let me know in the comments, or share any recipes you love that incorporate these skin-boosting ingredients! 🌱 #SkinCareTips #HealthySkinJourney #GlowingSkinNaturally #SkinFood #NutritionForSkin #BeautyFromWithin #HealthyLivingTips #SkinCareCommunity #GlowWithFood #SkinCareLifestyle
🌞 We often talk about how essential Vitamin D i 🌞 We often talk about how essential Vitamin D is for our health, but let’s break it down in a way that feels real and practical. First up—spending time in the sun. Just 10–30 minutes of sunlight on your skin a few times a week can do wonders 🌞. Think midday walks 🚶‍♀️, sitting on your balcony 🪴, or even a quick outdoor coffee break. Then there’s food—fatty fish like salmon, mackerel, and sardines are natural powerhouses of Vitamin D 🐟. Not a fan of fish? No worries. Fortified foods like certain cereals 🥣, plant-based milk 🥛, and even some orange juice 🍊 are excellent ways to sneak it into your diet. For the mushroom lovers 🍄, did you know that certain varieties, like portobello and maitake, become Vitamin D-rich when exposed to sunlight? They’re not just delicious; they’re a secret weapon for your health 💪. Lastly, if life’s busy or you’re not getting enough sunlight, there’s no harm in talking to your healthcare provider about Vitamin D supplements 💊. These can be especially helpful in the colder months ❄️ when sunlight is scarce. Vitamin D plays a big role in supporting your immune system 🛡️, keeping your bones strong 🦴, and even boosting your mood 😊. So, these little adjustments in your daily life can make a big difference. Got any tips or favorite ways to get your Vitamin D? Let’s keep the conversation going in the comments below 💬. #VitaminD #WellnessJourney #HealthyLiving #ImmuneSupport #BoneHealth #SunshineVitamin #NutritionTips #WellnessEmporium #HealthyHabits #HolisticHealth #SelfCareEssentials #VitaminDDeficiency
Small, intentional changes we can make this Februa Small, intentional changes we can make this February to feel more grounded, peaceful, and aligned. Here are some goals to consider this month 1️⃣ Have Phone-Free Mornings/Nights – Start and end your day with a clear mind instead of a scroll. Use this time to stretch, meditate, or simply enjoy the quiet. 2️⃣ Reduce Screen Time – It's not about cutting it out entirely but being mindful. Try taking regular breaks or swapping screen time for a book or walk outdoors. 3️⃣ Protect Inner Peace – Set boundaries for your energy. Say “no” when you need to, avoid unnecessary drama, and make your mental health a priority. 4️⃣ Learn New Skills – Maybe it’s trying out a new recipe, learning a language, or exploring a creative hobby. Growth isn’t about perfection—it’s about curiosity. 5️⃣ Romanticise Life – Celebrate the little things. Enjoy that morning coffee like it’s an event, light candles at dinner, or put on music while you clean. 6️⃣ Avoid Negative Self-Talk – Be gentle with yourself. Replace critical thoughts with affirmations or reminders of what you’ve accomplished. 7️⃣ Eat Healthy – Think balance, not restrictions. Include colorful veggies, hydrate more, and enjoy meals that make you feel good inside and out. 8️⃣ Workout Routine – Move your body in a way you enjoy, whether it’s yoga, a quick walk, or dancing around your room. Movement isn’t punishment—it’s self-care. 9️⃣ Wake Up Early – Use the morning to focus on you. It’s a chance to reflect, set intentions, and start your day with calm instead of chaos. 🔟 Meditate – Even five minutes can shift your mood. Close your eyes, take deep breaths, and let yourself just be. 🔄 Journal Everyday – Reflect on your wins, your challenges, or even random thoughts. Writing helps clear your mind and keeps you grounded. These aren’t rules—they’re invitations to slow down, care for yourself, and find joy in the everyday. Pick a few that resonate and give them a try this month. What’s your top goal for February? Let me know below! 🌿 #FebruaryGoals #HealthyLiving #IntentionalLiving #SelfCareRoutine #DailyHabits #MentalHealthMatters #PersonalGrowth #BalancedLife #WellnessJourney #MindfulLiving
✅ Iron isn’t just another nutrient—it’s a ✅ Iron isn’t just another nutrient—it’s a key player in energy production, immune function, and oxygen transport throughout your body. Feeling tired or sluggish? Iron deficiency could be one of the culprits, and it’s surprisingly common. Here are some simple ways to get more iron into your meals: 🔸 Include more heme iron sources in your diet Think red meat, poultry, and seafood. These are your best bets for iron that’s easy for your body to absorb. 🔸 Add fortified foods to your grocery list Iron-enriched cereals, breads, and plant-based milk are convenient and versatile options. 🔸 Snack smarter Pumpkin seeds, sesame seeds, and cashews pack an iron punch while also giving you a satisfying crunch. 🔸 Don’t overlook probiotic-rich foods Fermented options like yogurt and kefir support gut health, which plays a huge role in how well your body absorbs iron. 🔸 Get creative with dark, leafy greens Spinach, Swiss chard, and kale are great sources of iron. Pair them with a vitamin C-rich food (like a squeeze of lemon juice) to boost absorption. Remember, small dietary tweaks can lead to big health wins. Pay attention to your iron levels, especially if you’re feeling low on energy, have pale skin, or experience frequent headaches. Start experimenting with these tips, and don’t hesitate to ask your healthcare provider about iron testing if you suspect you’re not getting enough. Your body will thank you for it! 💬 Let’s make this a conversation—what’s your favorite iron-rich snack or meal? Drop it in the comments and let’s share ideas! #IronIntake #NutritionTips #HealthyEating #IronRichFoods #HealthAndWellness #EnergyBoost #SelfCareJourney #HealthyLifestyle #WellnessTips #GutHealth
How breaking patterns begins with the simple act o How breaking patterns begins with the simple act of being present. By bringing awareness to the here and now, we give ourselves the chance to pause, reflect, and choose a different path. It’s not about overthinking or forcing change but about allowing mindfulness to create space for growth and transformation in the moment. 🌟 ✨ Ready to embrace the power of presence? Start small, stay consistent, and watch how your life begins to shift. #BePresent #MindfulnessMatters #BreakTheCycle #SelfAwareness #TransformYourLife"
Living with a chronic illness is more than physica Living with a chronic illness is more than physical pain—it’s a complex battle of emotions, thoughts, and struggles that often remain unseen. Imagine navigating life with thoughts like these on repeat: 💬 “I’m always tired.” 💬 “Why can’t I just be ‘normal’ again?” 💬 “I feel like a burden.” 💬 “No one understands me.” It’s not just the physical symptoms; it’s the constant mental and emotional toll of explaining, coping, and managing while trying to live in a world that often doesn’t understand. 💡 What you don’t see: They may look fine, but they don’t feel it. Rest isn’t a luxury; it’s how they survive. Small wins feel monumental, yet often go unnoticed. The weight of wondering, “Will I ever get better?” can feel unbearable. ✨ How to support someone with a chronic illness: Listen without judgment: Sometimes they just need someone to truly hear them. Offer patience and compassion: Their struggles may not always be visible, but they’re real. Avoid dismissive comments: Phrases like “But you look fine” can invalidate their experience. Celebrate their small victories: Those wins take enormous effort. 🌱 To those living with chronic illness: You’re not alone. Your feelings are valid, your strength is seen, and your journey matters. We’re here to build a compassionate community. #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology#ChronicIllnessAwareness #InvisibleIllness #MentalHealthMatters #CompassionFirst
Every day is a new opportunity to realign with you Every day is a new opportunity to realign with your goals and refresh your mindset. Sometimes life gets messy, and that’s okay. What matters most is your ability to pause, reflect, and take intentional steps forward. Here’s how you can restart, reset, and refocus when you feel off track: 🔄 Restart: Let go of what didn’t work yesterday. Whether it was a missed workout, an unproductive day, or a difficult conversation, remember—it’s in the past. Hit the restart button and give yourself permission to begin again. 🧹 Reset: Clear the clutter, both physically and mentally. A tidy space, a short meditation, or a deep breath can work wonders for resetting your mood and energy. 🎯 Refocus: Reconnect with your “why.” What’s driving you? What are your priorities? Take a moment to realign your actions with your goals and let go of distractions. ✨ It’s not about perfection; it’s about progress. Restarting doesn’t mean you’ve failed—it means you’re willing to keep going. What’s one thing you’re refocusing on this week? Let us know in the comments! #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology#RestartResetRefocus #NewBeginnings #ProgressOverPerfection #MindsetMatters
Feeling fatigued, foggy, or not quite yourself? Yo Feeling fatigued, foggy, or not quite yourself? Your folate levels might hold the answer! 🩺 This essential nutrient is critical for energy, brain health, and red blood cell production. But are you getting enough? 💡 Why Folate Matters: 🔬 Supports DNA synthesis and repair. 🧠 Boosts cognitive clarity and mental health. 💪 Prevents fatigue and anaemia. Here’s What You Need to Know: ✅ Optimal folate range: 35-42 nmol/L. ⬇️ Low folate? It could be due to poor diet, gut conditions (like IBS), medications, or lifestyle factors like alcohol consumption. ⬆️ High folate? Excess supplementation or underlying health conditions might be the cause. 📊 Folate testing isn’t just about numbers. It provides valuable insights into your overall health and helps guide personalized care plans. 💡 Take the next step toward feeling your best! Our experienced naturopaths offer comprehensive testing, expert interpretation, and tailored solutions to help optimize your folate levels. 📅 Book your consultation today for a personalized plan that supports your energy, clarity, and vitality! 📞 Call us at (07) 55352474 or book online now. #FolateTesting #VitaminB9 #EnergyBoost #GutHealth #CognitiveHealth #FatigueSolutions #NaturopathCare #PersonalizedHealth #HealthyLiving #BloodTests #WellnessJourney #thewellnessemporium #goldcoast #mermaidbeach #Burleighheads #naturopathy #naturopath #pscyhologist #healthadvice #goldcoastpsychologist #goldcoastnaturopath #psychology

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  • HOME
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    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • METABOLIC BALANCE
    • FUNCTIONAL TESTING
      • TESTING PACKAGES
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
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  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST TAYLOR
    • MEET PSYCHOLOGIST VIOLETA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • BLOG
    • JOIN THE TEAM
    • ROOM HIRE
  • CONTACT
  • BOOK NOW
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