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Have you ever felt butterflies in your stomach before a big moment? Or a tight chest when you’re stressed? These sensations aren’t just “in your head”, they’re your nervous system speaking. And at the heart of it all is something called the vagus nerve. As a holistic and integrative psychologist, I often talk to clientsRead more

“The past affects the present even without our being aware of it.” This simple truth lies at the heart of understanding trauma and healing. Trauma isn’t just a memory, it often remains stuck in your brain and body, influencing how you feel and react in daily life without you even realising it. If you’ve everRead more

Whether you’re training for a fun run, hitting the gym a few times a week, or competing at a high level, one thing remains true: nutrition matters. How you fuel your body can make a noticeable difference to your energy, performance, recovery and even how much you enjoy your training. As a dietitian, I seeRead more

Menopause is a natural part of life, but that doesn’t mean it always feels easy. From hot flushes to brain fog and mood swings, many women find their bodies changing in ways they weren’t quite prepared for. One area that often gets overlooked? Gut health. As a dietitian, I often work with women who feelRead more

If you’ve been feeling out of balance, low energy, foggy-headed, or unsettled in your digestion, your gut may be calling for attention. More than just a digestive organ, your gut houses a rich community of trillions of microbes known as the gut microbiome. This ecosystem quietly supports nearly every aspect of your health, from moodRead more

Are you frustrated by sudden weight gain, especially around your midsection, despite eating the same way you always have? The body composition changes during perimenopause can feel shocking and demoralising, but understanding what’s actually happening can help you respond more effectively. How Hormones Reshape Your Body During perimenopause, multiple hormonal shifts work together to changeRead more

Do you feel like you’re losing your mind during perimenopause? If anxiety, depression, brain fog, and sleepless nights have become your new normal, you’re experiencing some of the most common – yet under-discussed – symptoms of this life stage. Studies show that up to 70% of perimenopausal women experience mood changes, while sleep disturbances affectRead more

If you’re noticing changes “down there” during perimenopause, you’re not alone. Many women experience shifts in their vaginal health that feel confusing and uncomfortable, but understanding what’s happening can help you take control of your intimate wellness. Your Healthy Vaginal Microbiome: The Basics A healthy vagina maintains a delicate ecosystem dominated by beneficial lactobacilli bacteria.Read more

Are you dragging yourself through each day, feeling like you’re trudging through mud? If you’re experiencing fatigue, brain fog, dizziness, anxiety, and low moods during perimenopause, iron deficiency could be the culprit behind your struggles. Iron deficiency is incredibly common among perimenopausal women, particularly those dealing with heavy and unpredictable menstrual cycles. Even when you’veRead more

Menstruation is a vital sign of overall health, and tracking your cycle can offer valuable insights into your well-being. While some variations in your period are normal, certain patterns can indicate hormonal balance (green flags) or potential health concerns (red flags). Here’s what to look for and when to seek support. Green Flags: Signs ofRead more