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Blog

Signs You Might Need SIBO Testing

By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 29 September, 2025 | 0

Do you struggle with bloating, irregular bowel habits or unexplained gut discomfort? You’re not alone. Sometimes these symptoms point to a condition called Small Intestinal Bacterial Overgrowth (SIBO), and testing could be the key to finding relief.   What is SIBO — and Why Does It Matter? Small Intestinal Bacterial Overgrowth (SIBO) occurs when thereRead more

The Perfectionist’s Paradox: When Striving for Excellence Becomes Self-Sabotage

By Psychologist Eleanor | THE WELLNESS EMPORIUM | 0 comment | 28 September, 2025 | 0

Story time…Sarah is a high-achieving professional who prides herself on delivering flawless work. She spends hours perfecting every email, often missing deadlines because nothing feels quite good enough. Despite her obvious intelligence and capability, she frequently feels like a fraud, convinced that one mistake will expose her as incompetent. Sound familiar? Sarah is caught inRead more

Is It Time to Do a Gut Microbiome Test?

By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 22 September, 2025 | 0

If you’ve tried all the diets, supplements and gut protocols but still feel like something isn’t quite right, it might be time to dig deeper — into your gut microbiome.   What Is the Gut Microbiome? The gut microbiome is a diverse community of bacteria, yeasts, parasites, and other microbes living in your digestive tractRead more

Why Self-Compassion Isn’t Self-Indulgence: The Science Behind Being Kind to Yourself

By Psychologist Eleanor | THE WELLNESS EMPORIUM | 0 comment | 20 September, 2025 | 0

“I can’t be too easy on myself, I’ll get lazy.” “If I’m not hard on myself, I won’t achieve anything.” “Self-compassion is just making excuses.” These are some of the most common concerns I hear when I suggest clients try treating themselves with more kindness. There’s a widespread belief that self-criticism is motivating, and thatRead more

Are You Bloated or Distended – Or Both?

By Naturopath Chae | THE WELLNESS EMPORIUM | 0 comment | 15 September, 2025 | 0

What These Gut Symptoms Could Be Telling You Bloating. Distension. Two common gut complaints that often get lumped together, yet they’re not the same thing. Understanding the difference between the feeling of bloating and the visible swelling of distension can help you get to the root of what’s actually going on in your gut. ManyRead more

Why ‘Just Think Positive’ Advice Misses the Point

By Psychologist Eleanor | THE WELLNESS EMPORIUM | 0 comment | 25 August, 2025 | 1

We’ve all heard it before: “Just think positive!” “Look on the bright side!” “Everything happens for a reason!” While these phrases come from a well-meaning place, they can leave you feeling frustrated and misunderstood. If positive thinking alone worked, therapy wouldn’t exist, and we’d all be walking around in a state of perpetual bliss. TheRead more

Supporting Your Vagus Nerve: A Gentle Path to Emotional and Physical Wellbeing

By Violeta | THE WELLNESS EMPORIUM | 0 comment | 18 August, 2025 | 0

Have you ever felt butterflies in your stomach before a big moment? Or a tight chest when you’re stressed? These sensations aren’t just “in your head”, they’re your nervous system speaking. And at the heart of it all is something called the vagus nerve. As a holistic and integrative psychologist, I often talk to clientsRead more

EMDR Therapy: Rewiring the Mind After Trauma

By Violeta | THE WELLNESS EMPORIUM | 0 comment | 11 August, 2025 | 1

“The past affects the present even without our being aware of it.” This simple truth lies at the heart of understanding trauma and healing. Trauma isn’t just a memory, it often remains stuck in your brain and body, influencing how you feel and react in daily life without you even realising it. If you’ve everRead more

Sports Nutrition Basics: What to Eat for Energy, Endurance, and Recovery

By Dietitian Michaela | THE WELLNESS EMPORIUM | 0 comment | 5 August, 2025 | 0

Whether you’re training for a fun run, hitting the gym a few times a week, or competing at a high level, one thing remains true: nutrition matters. How you fuel your body can make a noticeable difference to your energy, performance, recovery and even how much you enjoy your training. As a dietitian, I seeRead more

Menopause and Your Gut: What Every Woman Needs to Know

By Dietitian Michaela | THE WELLNESS EMPORIUM | 0 comment | 28 July, 2025 | 0

Menopause is a natural part of life, but that doesn’t mean it always feels easy. From hot flushes to brain fog and mood swings, many women find their bodies changing in ways they weren’t quite prepared for. One area that often gets overlooked? Gut health. As a dietitian, I often work with women who feelRead more

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • PERIMENOPAUSE WELLNESS PACKAGE
    • EXECUTIVE WELLNESS PROGRAM
    • FUNCTIONAL TESTING
      • GUT HEALTH TESTING
      • ALLERGIES, INTOLERANCES & SENSITIVITIES
      • HORMONE TESTING
      • VAGINAL MICROBIOME TESTING
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • HEALTHCARE NETWORKING EVENTS
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST NADINE
    • MEET PSYCHOLOGIST ELEANOR
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • TESTING PACKAGES
    • BLOG
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
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