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    Weekly meal plan chart with gut-friendly and low FODMAP meals. The chart is organized from Monday to Thursday, detailing breakfast, snacks, lunch, and dinner options. Breakfast includes dishes like fried eggs, steamed spinach, and macadamia butter cup overnight oats. Snacks feature choices such as TWE coconut chia pudding and cucumber slices. Lunch options consist of walnut crusted salmon and ground turkey with green beans and rice. Ginger mint tea is a common snack. Dinner selections include dishes like walnut crusted salmon, edamame & soba noodle salad, and one pan salmon with green beans and roasted tomato, all aligning with a low FODMAP diet. Labels indicate meals suitable for LFM (Low FODMAP Meal).Image of a nutritious breakfast bowl filled with bananas, blueberries, kiwi, and nuts on a wooden surface. Text overlay reads: 'Gut Friendly 14 Day Meal Plan. A simple to follow plan to start healing your gut. Gluten Free | Dairy Free | FODMAP Friendly Meal Plan.'

    Gut Friendly Low FODMAP Meal Plan

    $19.00
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    Illustration of a smiling woman on a light pink background with floral accents. The text reads 'Hello Beautiful! Welcome to the 28 Day Menstrual Cycle Meal Plan & Hormone Guide! Before we get into what you should be eating, let’s get to know your hormones better!'Healthy breakfast bowl with sliced bananas, kiwi, blueberries, and nuts on a light pink background featuring text: 'The 28 Day Menstrual Cycle Meal Plan - a simple to follow meal plan to support the different phases of your menstrual cycle & help balance your hormones naturally.'

    THE 28 DAY MENSTRUAL CYCLE MEAL PLAN

    $24.00
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    Weekly meal plan for holistic wellness during perimenopause, featuring breakfast, snacks, lunch, and dinner options such as Zucchini Turkey Breakfast Skillet, Coconut Chia Seed Yogurt, Zucchini Noodle Lasagna, Tempeh with Quinoa and Broccoli, Crispy Broiled Haddock & Broccolini, Sauerkraut Avocado Mash, Brazil Nuts, Chicken with Carrots, and One Pan Roasted Edamame & Broccoli Salad.Bowl of nutritious food featuring chickpeas, avocado slices, roasted beetroot, grilled chicken, and herbs on a neutral background, promoting a 'Nutrition for Perimenopause 2 Week Meal Plan' as part of the Perimenopause Wellness Package by The Wellness Emporium.

    THE PERIMENOPAUSE 2 WEEK MEAL PLAN

    $19.00
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    Illustration of a relaxed person with clear skin meditating, symbolizing wellness and the benefits of a healthy meal plan aimed at improving skin health. The image accompanies information about a high fiber, low glycemic diet free from eggs, nuts, soy, gluten, and dairy to prevent skin flare-ups by The Wellness Emporium.Salad bowl with tomatoes, lettuce, and greens illustrating a healthy meal plan, promoting a clear skin 2-week meal plan that is gluten-free, dairy-free, soy-free, sugar-free, nut-free, and egg-free, aimed at supporting clear skin.

    THE CLEAR SKIN 2 WEEK MEAL PLAN

    $19.00
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    The Meal Plan Bundle

    $47.00

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The Wellness Emporium
2/19 James Street. Burleigh Heads. QLD 4220
P: (07) 5535 2474

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST KIA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
    • NATUROPATH
      • Naturopath in Varsity Lakes, Gold Coast
      • Naturopath Currumbin Waters
      • Naturopath Palm Beach
      • Naturopath Mermaid Beach
      • Naturopath Tugun
      • Naturopath Gold Coast
    • PSYCHOLOGY
      • Psychologist in Burleigh Heads
      • Psychologist in Mermaid Beach
      • Psychologist in Broadbeach
      • Psychologist in Palm Beach
      • Psychologist in Robina
      • Psychologist in Varsity Lakes
      • Psychologist in Brisbane Northside
  • BOOK NOW
The Wellness Emporium
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