This is the meal plan will help you take the guess work out of what to eat during perimenopause & menopause.

You will be inspired and educated throughout this downloadable ebook from the very first page. With over 40 pages filled with plenty of recipes that focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

All recipes use simple yet nourishing whole food ingredients to make your time in the kitchen easy and enjoyable.

WHAT YOU GET

• 30+ recipes
• 14 day meal plan (broken into week 1 and week 2)
• Weekly grocery check list
• plus plenty of tips to help eat better, stay health and save you time

The meal plan is designed for you to shop once per week to save you time and money, and take the stress out of cooking! It is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.