Going organic is often associated with drastically increased food prices. The cost of organic products – meats, dairy and fruit and veg can often stop us from making the switch. But it doesn’t have to… what if you could do it on a budget? Read on for my top five tips for going organic onRead more
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Endometriosis is an inflammatory disease that is oestrogen dependent with a possible autoimmune link. Natural medicine aims to address the underlying causes of the condition by improving immunity, reducing inflammation and regulating reproductive hormones. Unfortunately, natural medicine may not always be enough and is often used effectively as a combinational treatment with conventional medicine,Read more
Eating out at home with healthy in mind and dietary restrictions can be hard enough, but travelling adds a whole new level. So each city I visit I do my research and find the best healthy eats I can in order to avoid a relapse in my symptoms. Every year in April we visit SingaporeRead more
It all starts with what you put in your mouth. The foods you eat form the foundation of any treatment program, especially for those with chronic conditions such as endometriosis. A solid foundation is focusing on a whole-food approach with plenty of vegetables, fruits, good quality fats and proteins from both animal and vegetarian sources.Read more
March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit ofRead more
Thank you to the women in the past few weeks who I have seen in my clinic who inspired me to write this post. It has definitely taken me some time to combine my knowledge and put together good quality research on this topic. I did start with 5 – but hey 11 is better! Have youRead more
Castor oil packs are a regular part of my wellness regime and I have experienced a number of amazing benefits from it. I first discovered it on one of my many research inquests into ulcerative colitis protocols to help reduce inflammation and to relieve constipation. Castor oil is known for its unique fatty acid composition,Read more
Coconut oil has definitely taken off in the health food market over the years and is often used in cooking and baking. However, did you know its also a natural beauty product? You can use it as a moisturiser, eye make-up remover and of course as a natural hair treatment. If you personally know me,Read more
As the air becomes cooler, the days shorten and the tissues come out, we all know winter has arrived. When I was a primary school teacher I would have to fight my way through the snotty tissues and faces of my gorgeous seven year olds. However, I ensured that my immune system was fighting fitRead more
If you know me or follow me on social media you would know that the farmers markets are part of my weekend ritual. Not only do I love having fresh seasonal and organic fruit and veg for the week but my favourite part is having a chat with the local farmers! If you liveRead more