March kicked off with a night in hospital, with a planned Laparoscopy procedure to investigate endometriosis. I had been putting off this surgery for a while now and to my unawareness the month of March turned out to be Endometriosis Awareness Month. So I thought it was a perfect time to write a bit ofRead more
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Thank you to the women in the past few weeks who I have seen in my clinic who inspired me to write this post. It has definitely taken me some time to combine my knowledge and put together good quality research on this topic. I did start with 5 – but hey 11 is better! Have youRead more
Castor oil packs are a regular part of my wellness regime and I have experienced a number of amazing benefits from it. I first discovered it on one of my many research inquests into ulcerative colitis protocols to help reduce inflammation and to relieve constipation. Castor oil is known for its unique fatty acid composition,Read more
Coconut oil has definitely taken off in the health food market over the years and is often used in cooking and baking. However, did you know its also a natural beauty product? You can use it as a moisturiser, eye make-up remover and of course as a natural hair treatment. If you personally know me,Read more
As the air becomes cooler, the days shorten and the tissues come out, we all know winter has arrived. When I was a primary school teacher I would have to fight my way through the snotty tissues and faces of my gorgeous seven year olds. However, I ensured that my immune system was fighting fitRead more
If you know me or follow me on social media you would know that the farmers markets are part of my weekend ritual. Not only do I love having fresh seasonal and organic fruit and veg for the week but my favourite part is having a chat with the local farmers! If you liveRead more
What is Bone Broth? Bone broth or stocks are generally produced for culinary purposes for stews and soups. However, more recently (although I bet our grandparents would know about this), they have made their way into many health regimes. These nutrient dense liquids are made from bones (beef, chicken etc.) along with vegetables, herbs andRead more
Iodine is that brown liquid you find in your grandparents medicine cupboard often used as an antiseptic to treat wounds. However, iodine is much more than this. Iodine is an important trace element used by the thyroid gland in the production of thyroid hormones, which is required for metabolic and cellular processes within the body. Unfortunately,Read more
We’re so lucky to live on the Gold Coast – an area bursting with delicious and health-conscious restaurants. It’s hard to choose favourites amongst the sea of nutritious options, but I’ve nailed down my list of 6 healthy Gold Coast cafes that are my go-to’s: Commune at Burleigh Heads Commune café has changed their menuRead more
What is Activation? Activating nuts and seeds involves soaking them in salty water, and then dehydrating them at low temperatures so the nutrients are not destroyed. Why Activate Nuts? The activation process increases absorbability by removing the phytic acid and enzyme inhibitors that reduce the body’s ability to digest and absorb certain nutrients. You CanRead more