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    Healthy bowl with oatmeal, banana, kiwi, blueberries, nuts, and seeds on a white surface, promoting a 28-day menstrual cycle meal plan aimed at hormonal balance.

    THE 28 DAY MENSTRUAL CYCLE MEAL PLAN

    $24.00
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    Perimenopause 2-week meal plan chart from The Wellness Emporium. The schedule includes meals and snacks for Monday to Thursday such as fried eggs, steamed spinach, macadamia nut overnight oats, and cucumber slices for breakfast. Lunch options feature walnut-crusted salmon, soba noodle salad, and baked chicken with cilantro lime sauce. Ginger mint tea is listed for a snack. Dinners include options like ground turkey with green beans and rice, and one-pan salmon with green beans.Bowl of nutritious breakfast with bananas, blueberries, and nuts on a light background. Text overlay advertising a 14-day gut-friendly meal plan, highlighting gluten-free, dairy-free, and FODMAP-friendly options.

    Gut Friendly Low FODMAP Meal Plan

    $19.00

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The Wellness Emporium
2/19 James Street. Burleigh Heads. QLD 4220
P: (07) 5535 2474

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  • HOME
  • SERVICES
    • CLINICAL NATUROPATHY
    • PSYCHOLOGY & COUNSELLING
      • ANXIETY
      • DEPRESSION
      • OBSESSIVE-COMPULSIVE DISORDER (OCD)
      • PTSD
      • STRESS
      • INTENSIVE SHORT TERM DYNAMIC PSYCHOTHERAPY
      • DIALECTICAL BEHAVIOURAL THERAPY (DBT)
      • EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
      • WORKCOVER
    • TESTING PACKAGES
    • MEAL PLANS (EBOOKS)
    • WORKPLACE WELLNESS & EVENT SPEAKING
    • GIFT VOUCHERS
  • FEES & APPOINTMENTS
  • CONDITIONS WE TREAT
  • ABOUT
    • MEET NATUROPATH CHAE
    • MEET NATUROPATH ELISHA
    • MEET NATUROPATH ERIKA
    • MEET PSYCHOLOGIST VIOLETA
    • MEET PSYCHOLOGIST LINDA
    • MEET MENTAL HEALTH THERAPIST IAN
    • MEET DR CHALLIS PATERSON
    • MEET OUR ADMIN
    • BLOG
    • Clinic Room Hire
    • JOIN THE TEAM
  • CONTACT
  • BOOK NOW
The Wellness Emporium
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